The Ultimate Mindset Change Podcast

This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has an insight that was life-changing for me could it be for you?  There will be an accompanying podcast explaining why I believe this insight is one to expl...

This 12-minute focus meditation can help train your mind to increase your attention span,  create clarity and fully be in the present moment.  This is one to repeat often to get the full benefits.

How do thoughts arrive in your mind?  This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that space.  This is an empowering exercise you can come back to again and again to help you train your mind to become more proactive with your thought processes instead of reactive.

Toilet anxiety is a common issue that can cause a lot of distress. It that doesn't get talked about enough and in this episode, we explore what it is and what you can do about it if it's an issue for you.

This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen sleep and change your filters and lens of reality. Are you ready to give this a go?

Something on your mind?  This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set your mind free.

Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?

The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day.  Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too.

The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day.  Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too.

A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day.  Use repeatedly and check out the 10 and 20-minute versions too.

Can you really not care what people other people think? Is this achievable and healthy or is there another way?   This is a new bite-sized mindset perception change episode that could change your mind and life.

Change your mind and life with this Power Morning Meditation which can transform your experience of reality. This is a lovely reminder that you are always so much more than you think you are.

This is a step by step instruction episode on what to do if you have a panic or anxiety attack.  Please save this for easy access.

Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.

Has your subconscious mind brought you to this episode to get your attention?  This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong.  These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural.  Is it time for you to reconnect?

A reality shifting deep core transformational meditation helping you reconnect with who you really are.  This might be one of my favourite meditations yet I hope you come back to time and time again.

Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can do about them to help get your life back on track.

Are you resisting life and triggering your survival response into being anxious or stressed?  This mini-podcast may help you to let go, accept and help your body heal.

A simple but powerful mini-meditation to access your inner resource of clarity. 

My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.

5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being. 

Break your negative thought patterns and habits with this simple but powerful strategy. Great for panic attacks, phobias, irrational fears, and unhelpful unwanted habits.

Is this one of the most powerful meditations of all time?  Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving - Kindness Meditation. Will you give it a go?

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.

I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.