The Ultimate Mindset Change Podcast

If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present. It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation with Paul KEY TAKEAWAYS Be aware of everything ar...

Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle. Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationships between mindset, belief systems and illness an...

If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living.  Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on healing with a holistic approach is key to moving o...

Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness. Paul takes us through an awareness meditation that will help to calm the mind and remove resistance When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow KEY TAKEAWAYS Your ego may cr...

You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you  see your future self KEY...

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life KEY TAKEAWAYS With this meditation, you can pra...

Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman. It can help train your mind to sleep deeper,  relax quickly and feel more focused. This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing...

Find out how to transform your life with breathwork in this open and very honest interview. Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want When you become aware of your inner self and learn to...

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities  with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever...

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-e...

Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health He talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherence He shares how resetting your baseline is key and why reaching out for help is...

Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential. Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward   KEY TAKEAWAYS Beco...

Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session.  Let the wealth come to you from your change in mindset and let go of any old programs holding you back. Your unconscious mind can be holding you  back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought prog...

Mini mindset boosting strategy to increase abundance in 5 minutes! We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity-to-abundance strategy will make a difference   KE...

Is a scarcity mindset holding you back from creating abundance in your life? A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life You can change your mindset and when you do you can change your experiences of the world. This episode is a great place to start if you want t...

Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it. In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important Thoughts are not reality or your identity...

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to   levelling up your life and finding the space and time to heal and achieve balance KEY TAKEAWAYS Exp...

Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation KEY TAKEAWAYS The intention is to be relaxed and present in th...

20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you.  Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Paul and experience all your tension melt away and...

Reduce stress, anxiety, depression give yourself  a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others There are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal future...

Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity Aron shares his own journey and explains how when you abandon the elements of neurotypical productivity and use ‘The 8% Productivity Method’ you can positively change your life The 8% productivity method builds effective habits and momentum to get around the motivation gaps and by making a small a...

Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything  If you want to create your future self and your ideal life and dreams you can use this meditation and the deep subconscious suggestions to help take your future self-connection to another level Connect twenty years into the future and you can create a time ripple tha...

Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed  his life The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions? Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and  surre...

This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back Paul explains how when you practise loving kindness to not only yourself but others you will experience  a new level...

This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality Paul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the difference KEY TAKEAWAYS Visualise where you want to be and your...