The Ultimate Journey of Self-Care

Inflammation can be a tricky ‘slippery slope’ we ride every day.  Its effects can range from how we feel physically changes in energy, our moods, how we function, our daily self care habits–sleep, eating and moving and more. Deep down, our body recognizes when we feel something that isn’t genuine, or we aren’t being honest with ourselves. Listen to this episode, as Dr. Kavetha Sun and I have...

So 2022 is about over–where are you with your business goals? Have some things gone well and others not so much?  Are you thinking about what’s next?  What is your focus to finish 2022 strong?  And how will you start 2023? Honestly, December is always a big month for me in my business because it’s all about how I am positioning myself with these questions. Listen to this episode as...

This time of year the name of the game is DOING IT ALL. There is a sense of urgency and a need to stay busy all the time.  So what is actually going on when we are staying busy?  Is it because we are overscheduled, or avoiding what is really going on?  We all know what the concept of ‘relaxation’ is–but how can we actually practice it? Listen in to my chat with Dr. Janine Bolon and...

So do you do a holiday promotion?    In honor of ‘Black Friday’, I’ll share my thoughts. Holiday promotions are good in some instances but not all. And it may seem counterintuitive to NOT offer one especially when others are, or it seems like a good move given where your clients and customers are, and for the ones not working with you yet. In this episode, I share my thoughts o...

What causes us to become burned out? Experts may say it is a physiological process in our bodies that cause us to be worn out, overtired, stressed and just not interested in our lives. But the truth is it starts with us not being in alignment with our real purpose.  Bunny Young is a serial entrepreneur and calls herself a ‘business therapist’ and in this chat, we discuss what causes us to ‘lo...

As an entrepreneur, business leader or influencer, the mentality we must embody is that of the LONG game. Business is a marathon, not a sprint.  The longer you go and the more people you serve, you must develop a mindset practice and attitude that keeps you strong and resilient. In this episode, I share 4 perspectives that play into your approach to playing the long game in your business. PO...

Body and mind are very much connected and Dr. Samreen Mongillo joins me to share her work as a physical therapist and a success and life coach. She teaches people how to own their power, develop a strong mindset, remedy burnout, and make use of seven tools that promote a healthier lifestyle and greater life balance. GUEST LINKS: Take advantage of Samreen's free 30 minute call HERE Find her on Face...

As a business leader or entrepreneur, how you price your services can either put you on a path for growth, or just maintenance. Pricing what you do should involve many factors, not just the actual service you are offering. There is no ‘magical’ way to determine how you price services but there are guidelines that I have used for years and implement myself in my own business. Listen in to this epis...

Do we hit a point in our lives where we have a ‘mid life crisis’ or do we have a ‘mid life awakening’?  This is what my guest calls ‘Life Crafting’.  Howard Sambol has a background in academics–but found that he had a growing interest in astrology and the power of energy.  He found that people he talked to were making big changes in their lives from the wrong places without thinking...

WE think we know what high end offers are but we have sneaky thoughts that if we have them in our business that no one will buy them. If you think that you don’t understand what a high end offer is, and how to design it and position it properly. And even if you have been in the game a while high-end offers can mean something different or a next level step for your clients or customers. Depending o...

So about ‘clarity’. Is there a real process to find it?  Or is it something we just ‘figure out’? Often we find clarity from finding ourselves in an uncomfortable position, or from being in some environment which allows us to get uncomfortable. We tell ourselves ‘I don’t know’, and we ‘should’ be able to figure it out. It often isn’t that simple. What if we got ‘clarity’ from just g...

The coaching space has really blown up and there are so many options out there. There is a coach for just about everything these days.  Even some that aren’t good options. How can you find the RIGHT fit for you? The truth is there are probably things you should think about before deciding on making your investment. As a veteran coach in the health, fitness and wellness industry–I work with pe...

Do you have a Bucket List?  If so, do you actively visit it and think about it? 95% of people have one, but only 40% actually put it on a REAL document. Roger Williams was on our show back earlier this year (Ep 143 - Create Your Bucket List) to talk about this very subject and he’s back again to talk about it a little more. In this episode we take a deeper dive into the actual steps you...

Speaking to the BEST kind of client we can help is KEY in your messaging. We often make the mistake of thinking that just because we are established that people will automatically think of us. How you position your message online is EVERYTHING to if the most ideal fit for you will resonate with you. In this episode, I share three insights into niching down more to your BEST client fit in your...

So let's talk about people pleasing.  Are you guilty? Let’s be honest we all do it to some extent. The KEY is what you decide it means. We ALL want to be liked and accepted. But the truth is, a consistent pattern of putting yourself last will result in reinforcing limiting beliefs that don’t serve you. Kamini Wood is a high performance coach who struggled with a story that she didn’t quite me...

As an entrepreneur or business leader the main focus is to keep growing and expanding.  But in all that, it’s easy to forget (especially in today’s media lightening fast world) that the SIMPLE things will always prevail. In this episode, I outline what I believe to be 4 BIG things to keep you continually growing your business–both in person and online. PODCAST WEBSITE & LINKS: VISIT MY W...

Does your soul have a ‘user guide’? What would it look like?  Guess what?  The user guide (at least in part) is our INTUITION. We all have it and it is a skill you can get better at using, recognizing and helping you read your ‘user guide’ more. Lynn Robinson is an author, speaker and intuitive advisor and has a unique approach to using intuition. In this episode, she shares 3 simple ide...

Do you believe the online space is ‘too busy’ for you to stand out? If you think that, then this episode is definitely for you. Being able to ‘be seen’ online in your space is not difficult when you speak in a voice that is 100% authentically you. Listen to this episode for 3 easy tips for shifting your message without losing what makes you unique. PODCAST WEBSITE & LINKS: VISIT MY Websi...

Fueling your body should be done from a place of discovery and freedom, not from a place of satisfying a feeling, or filling a void. Yet, so many people approach eating from an emotional place. The key is to create awareness and create a cycle that actually works for and serves you rather than keeping you pinned in a cycle that does not. In this episode, Andrea Caprio and I have a chat about...

The entire health, fitness, wellness and coaching industry will look completely different in the next 8-10 years. Having a HYBRID Business Model is the key to ‘future proofing’ your business and your future. In this episode I explain my philosophy of the HYBRID Model and the 3 components to consider implementing in your business. PODCAST WEBSITE & LINKS: VISIT MY Website FIND ME on Facebook F...

This episode is part 2 of a 2 part series I am sharing about the 5 embodiments I adhere to every day to live my most authentic life ( Catch part 1 episode 171 ). Living an authentic life means we are truly connected to who we are, and the life we live to give us that. Last week I shared the first two (ep 171):  energy management and mindset. This episode is a closer look at the other three: c...

People ask me all the time why I do retreats.  Retreat experiences are an innovative way to create transformation for people. Being in person creates different energy dynamics and allows people to really bond and forge connections which you can’t do when you are virtual or online. In this episode, I share 3 perspectives and ideas I have come to think and believe when it comes to my decision t...

Living an Authentic life is one that is closely aligned with who we are, where we are headed and who are are destined to become. Every day we are pulled between being authentic, and being stagnant–in terms of staying where we are. The truth is, you don’t have to be who you have always been–your past doesn’t determine your future. In this episode–the first of a 2 part series–I go into more detail o...

I'm a different kind of coach. I don’t hide it. I relish being a disruptor. In this episode I pull back the curtain on what it looks like to be mentored by me and how I do things. I have a unique way of creating in business, and it’s not like a lot of what is being sold in the coaching space. If you’re curious, listen in! PODCAST WEBSITE & LINKS: VISIT MY Website FIND ME o...

So can pigs fly?  In this instance it can do more than that! Finding your purpose can seem like a tall task but the first place we should look is finding a passion. When we are passionate about something, we are not only excited but it become part of us, as well as our lives which strengthens our commitment. Martin Pigg is a author, coach and speaker (and a competitive bodybuilder too, a...