The Ultimate Journey of Self-Care

In this episode, Alison welcomes Courtney Koenig, a dynamic coach who has recently rebranded her business under the theme "The ROI of Peace." With the start of a new year, their conversation delves deep into the concept of human design, a growing trend among entrepreneurs and those seeking personal growth. They explore how human design isn't just a fad; it offers valuable insights into how individ...

In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyond mere tasks. She outlines three key changes she's made this year: scheduling weekly appointments with herself to focus on fitness and downtime, estab...

Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues. They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help list...

In this episode, Alison chats with David Allred, wellness entrepreneur and founder of Dry Farm Wines, about the complexities of eating clean. They discuss the evolution of the food system, the importance of quality ingredients, and his latest project, Slacka—a snack replacement beverage designed to promote fullness and clean energy. David shares insights on navigating unhealthy marketing practices...

Alison speaks with Dr. Wayne Baird, a retired chiropractor, about the connection between thoughts and physical health. They discuss how unresolved beliefs and personal conflicts can lead to physical ailments, illustrated by a case where emotional healing resolved severe intestinal issues. Dr. Baird emphasizes the role of conscious awareness in shaping our beliefs and interactions, introduces the "...

In this episode, Alison talks with Dr. Jeff Fineman, a veteran in veterinary care and molecular science, who shares his transformative journey toward holistic wellness and energy communication in animal care. Dr. Fineman outlines his BEAM framework—Behavior, Energy, Appetite, and Mood—as crucial metrics for understanding pet well-being. He emphasizes the importance of intuitive interspecies commun...

Alison chats with Sarah Boes, a nurse practitioner and advocate for congenital heart disease. She shares her journey from personal struggles with mental health during COVID-19 to creating a successful review course for her peers. Sarah discusses the emotional impact of her daughter's diagnosis with multiple heart defects, which fueled her advocacy, particularly her involvement in the Congenital He...

Alison talks with Michelle Coulson, founder of Remote Rebellion, about the transformative journey into remote work. They explore the significance of breaking free from conventional job structures to prioritize self-care and fulfillment. Michelle shares her transition from recruitment to entrepreneurship, revealing how the pandemic catalyzed her desire for a more meaningful lifestyle. Alison and Mi...

Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning two Pilates studios. They explore her journey as a single mother balancing career and family, emphasizing the crucial role of self-care in her transformation. Michelle discusses the importance of prioritizing well-being, even amidst chaos, and how Pila...

In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care. Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily...

In this episode, Alison welcomes Dr. Brigitte Rozenberg, a chiropractic expert with over 30 years of experience, as they explore her innovative approach to alleviating neck and back pain without resorting to surgery. Dr. Rozenberg discusses her Advanced Spinal Restoration Treatment, which combines non-surgical spinal decompression, laser therapy, and personalized exercises to address the root caus...

In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method. They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into...

Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional settings. They discuss integrating mindfulness and compassion into daily life, addressing unhealthy coping mechanisms, and the importance of self-belief. George introduces the "Motivation Matrix," a tool for aligning motivations with personal growth. He...

In this episode, Alison talks with Allison Davis, a published author and traditional naturopath, to explore the vital concept of longevity. They delve into the significant evolution of health care and wellness practices over the last three decades while examining how modern medicine collaborates with self-care habits to allow people to live longer, healthier lives. Together, they dissect what long...

In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in metabolic health for women over 40. They discuss the importance of self-care during menopause, her three-phase approach to wellness, and introduce the Metabolic Reset Summit Menopause Mastery Series, which offers practical strategies from various ex...

Alison chats with Ruchi Pinniger, CEO of Watch Her Prosper®, about transforming money mindsets and empowering individuals, especially women. They discuss the influence of childhood beliefs on financial behavior and explore her three pillars of prosperity: well-being, spirituality, and healthy relationships. Ruchi introduces her RIR method™—recognize, interrupt, and reframe—to shift negative though...

Alison talks with David Schafran, founder of Somoloco, about his innovative dance immersive experience that combines movement and wellness. They explore dance as a powerful tool for health and emotional expression, discussing how it can benefit everyone, regardless of skill level. David shares insights into the mental and physical health benefits of dance, highlighting its role in addressing issue...

Alison speaks with empowerment specialist Kerie Logan about elevating human consciousness and breaking free from negative thought cycles. They explore the fear of change, the impact of societal conditioning, and Kerie's tailored hypnotherapy approach to reframe limiting beliefs. Emphasizing self-compassion, they discuss the importance of reframing self-talk to cultivate resilience and personal gro...

Alison speaks with Keren Eldad, a coach from Austin, Texas, about the mindset challenges of ambitious entrepreneurs, particularly regarding perfectionism. They discuss Keren's 30-year entrepreneurial journey and her personal struggle with societal pressures that create a facade of success but lack fulfillment. Keren shares her 12-step program for overachievers, emphasizing the importance of self-c...

Alison interviews attorney Michele Locke, who shares her remarkable journey of self-discovery and the importance of self-care. As she pursued her dream, she became a highly regarded family law attorney and a judge, managing complex cases involving family issues, domestic violence, and child welfare. Michele discusses the immense emotional and physical toll that her legal career exacted on her. Ove...

Alison interviews addiction and laser therapy expert Meridee Hlokoff, who shares her personal journey and professional insights into combating substance dependencies. Meridee discusses how many view addiction as a solution to unprocessed emotions rather than a core problem. She highlights the lasting effects of substance use on brain chemistry and the challenges of traditional rehab methods, advoc...

Alison talks with Derek Duchesne, founder of Better U, about the critical state of mental health in America. Derek shares his journey through depression and the evolution of his telemedicine platform aimed at making mental wellness care more accessible. They discuss the stigma surrounding mental illness, the need for affordable solutions, and the promise of personalized treatment options. Derek al...

This episode features an engaging conversation with Matt Drago, an accomplished actor and co-founder of a production company alongside his wife. They dive deep into the transformative journey of creativity, collaboration, and the personal sacrifices that come with pursuing a career in the arts. Matt shares his story, beginning from his humble beginnings in Virginia, where his passion for acting ig...

Alison welcomes entrepreneur, Nicole Powell, about balancing business growth with personal well-being. Nicole shares her journey from burnout to prioritizing self-care, emphasizing the significance of mental health and family time. They discuss her pivotal moment of change, strategies for setting non-negotiable self-care time, and the importance of boundaries in both work and personal life. Nicole...

In this episode, Alison and her guest discuss the inspiring journey of Angela Fowler, CEO of Real Life Access, who shares her experiences as a blind accessibility consultant. She emphasizes the importance of making technology accessible and addresses the misconceptions businesses have about compliance versus user experience. Angela advocates for collaboration in the accessibility sphere and person...