Lia Nicole Nutrition + Wellness

The Two-Minute Wellness Podcast

Health EN ↓ 30 episodes

Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel good, Lia transformed her approach to health. Now, she shares her insights and experiences with you. If yo...

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Author

Lia Nicole Nutrition + Wellness

Episodes

4. Mindful Eating vs. Intuitive Eating 01.09.2024 6:26

Curious about the difference between mindful eating and intuitive eating? In this episode, we dive into what each approach really means, how they overlap, and the benefits each can bring to your wellness journey. Learn how mindful eating can help you slow down, savor your meals, and break free from mindless snacking, while learning to tune into your body's natural hunger and fullness cues. Whethe...

3. A Little Food Therapy to Bring Back Joy 31.08.2024 4:23

Do you ever feel like food has become more of a struggle than a source of joy? In this episode, we're diving into a little "food therapy" to help you reconnect with the pleasure of eating. Discover how to shift your mindset around food, let go of guilt, and savor your meals in a way that nourishes both your body and soul. Tune in to explore how small changes in your relationship with food can lead...

2. Food is For Fuel and Fun 30.08.2024 3:48

In this episode of the Two-Minute Wellness podcast, I'm sharing my approach to balanced eating, which can be summed up with the phrase "food is for fuel and for fun." In a nutshell, I believe food is meant to be a source of nourishment and nutrition and it should also be a source of pleasure and enjoyment! Focusing solely on healthy foods can make healthy eating feel stressful and also take away...

1. Mindset Shifts: Turning Slip-Ups into Success 29.08.2024 4:38

Welcome to the very first episode of the Two-Minute Wellness podcast! I'm so happy you're here! My vision for this podcast is for it to feel like I'm your best friend who happens to know a thing or two about nutrition and wellness. If we went to grab coffee, these are the things we'd talk about. We'll keep each episode short, sweet, actionable, and motivating so you can take what you hear and appl...

Two Minute Wellness Podcast Trailer 29.06.2024 1:09

* NEW PODCAST LAUNCHING AUGUST 2024* Hi, I'm Lia, and welcome to the Two Minute Wellness Podcast. I'm a holistic nutritionist, and I believe the best kind of healthy is the happy kind of healthy. For most of my teenage years and early twenties, I struggled with food and my weight. I spent years dieting, counting calories, and feeling out of control around food. I felt frustrated, ashamed, and I di...