The Twenties Detox

Hey fellow twenty somethings, get ready to tune in to an insightful episode of The Twenties Detox! This time, your host Bianca is here to share her ultimate guide to maintaining that elusive work-life balance, all inspired by Saundra Dalton-Smith's revolutionary take on the 7 types of rest. Yes, you heard it right! We're talking Creative, Social, Mental, Emotional, Physical, Spiritual, and...

Fellow twenty somethings, buckle up because this episode of The Twenties Detox is about to take you on a fun journey with the one and only Bridgette Vong. From TikTok sensation to financial freedom warrior, Bridgette's story will have you on the edge of your seat. Join your host, Bianca, as she dives into the juicy details of Bridgette's journey. They'll spill the tea on everything fro...

Hold onto your hats, Twenty-Somethings, because The Twenties Detox is back with a vengeance! After a brief hiatus (we missed you too, trust us), your host Bianca is hitting the mic once again to dish out all the tea on navigating the tumultuous journey of your twenties. In this highly anticipated Season 2 premiere, Bianca gets real about where she's been, what to expect from this season, and d...

Hey twentysomething! Welcome to episode 20 of the Twenties Detox (S1.E20) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. For the season finale , this week's episode is a Q&A style – where I answer your questions about the previous episodes, or any other struggles you may be facing. Thank you SO MUCH for listening to this seaso...

Hey twentysomething! Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Next weeks episode will be a Q&A so submit your questions here!: https://www.thetwentiesdetox.com/submissions This weeks episode is all about triggers. What are they? Should you ignore them or are they important...

Hey twentysomething! Welcome to episode 18 of the Twenties Detox (S1.E18) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. But wait! SUBMIT YOUR QUESTION FOR FINAL EPISODE This week, I've made a decision to present an episode that's more authentic and open, diving into the thoughts that have been occupying my mind recently, alon...

Hey twentysomething! Welcome to episode 17 of the Twenties Detox (S1.E17) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. today's episode is all about people pleasing – why we do it, and how to find a better balance between selfishness + selflessness. Bianca (@biancavenchiarutti) starts off the session by talking about her own expe...

Hey twentysomething! Welcome to episode 16 of the Twenties Detox (S1.E16) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. To begin, Bianca starts off by telling us all about her trip to Florida with her friends as well as her Italy trip. She was so excited to explore the great lakes and visit her Nonna's hometown, but guess what? T...

Hey Twentysomething!  Welcome to episode 15 of the Twenties Detox (S1.E15) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Today, we have another retrospective reflections episode! You may remember the episode I recorded a few months ago with my great aunt Reena, where we discussed overcoming life's challenges through perseverance...

Hey twentysomething! Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. In this episode, Bianca (@biancavenchiarutti) began by discussing how so many of us, " want what we don't have" , and the mentioned the toxicity of comparison...next, she dives into the 4 best mindset...

Hey twentysomething! Welcome to episode 13 of the Twenties Detox (S1.E13) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. In this session, Bianca began by discussing some new habits she has been experimenting with over the past week to establish a more effective sleep schedule and routine. She then provided some insight into her experi...

Hey twentysomething! Welcome to episode 12 of the Twenties Detox (S1.E12) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. With a focus on abundant money mindset, minimalism, and appreciation for the beauty around us, Bianca provides actionable (with some journal prompts at the end) to unlock the power of Taurus season. Sit back, relax,...

Hey twentysomething! Welcome to episode 11 of the Twenties Detox (S1.E11) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Join Bianca and her best friend Ellen Marciniak in this week's episode as they reminisce about their unforgettable 6-week Europe trip in the fall of 2022. Inspired by the Lizzie McGuire movie, Bianca had always drea...

Hey Twentysomething! Welcome to episode 10 of the Twenties Detox (S1.E10) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. In this episode we're talking about how to feel like yourself again and get out of a rut . Bianca begins by explaining the concept of emotional frequencies, which are the different levels of energy that our emot...

Hey twentysomething! Welcome to episode 9 of the Twenties Detox (S1.E9) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. This week's episode is the second part of unlearning hustle culture with Hannah Stomski. With an emphasis on the feminine economy, tune in to learn about how you can live a slower lifestyle and the significance of...

hey twentysomething! Welcome to episode 8 of the Twenties Detox (S1.E8) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Today, Bianca and her friend Hannah are coming together to discuss the topics of hustle culture and burnout in a two-part episode. In the first part, they will delve into their personal experiences with burnout and it...

Hey Twentysomething!  Welcome to episode 7 of the Twenties Detox (S1.E7) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Bianca takes the opportunity of her birthday celebration to contemplate and share her most significant lessons learned over the past year. She reflects on her journey of healing her inner child, embarking on the...

Hey Twentysomething!  Welcome to episode 6 of the Twenties Detox (S1.E6) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Today's episode is a special one as we have a guest who is not in their 20s but has a lot of wisdom and advice to share with people our age. Our host, Bianca, wanted to bring on someone who has had a significant...

Hey Twentysomething! Welcome to episode 5 of the Twenties Detox (S1.E5) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Are you in your 20s and currently living with your parents? Or maybe you're considering moving back home to save money or take care of a family member? Whatever your reason may be, living with parents in your 20s can...

Welcome to episode 4 of the Twenties Detox (S1.E4) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. In today's episode, Bianca invites her first guest of the season, her sister Cameo, as they both share their love for nature and discuss their experience with "eco-anxiety." They also offer insights on how to overcome environmental doomis...

Hey twentysomething! Welcome to episode 3 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. As a Valentines special , Bianca talks about  all things self-care, self-love and self-worth. To begin she gets real on what she used to put her worth into: looks & appearance...and reads a bit of one of her favourite books calle...

Hey twentysomething! Welcome to episode 2 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. Today, Bianca gets real on how the beginning of 2023 is going (as well as her love for winter)...  Next, she talks about one of the most difficult things she experienced after graduation: the feeling of loneliness, friendshi...

Hey twentysomething! Welcome to episode 1 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. Today, Bianca briefly sums up what she's been up to during the holidays and spills the tea on what happened on her Europe trip back in the fall.. Next, she dives into about what post-graduation can REALLY feel like. The blues. Th...

Hello twentysomethings! Welcome to the very first episode of The Twenties Detox Podcast :) Let’s face it — being a in your twenties isn’t easy. This podcast is designed to help guide you through the struggles of early adulthood and develop a better mindset for growth, healing, relationships, careers, and more! In this episode, you will get to know your host, Bianca, a bit more - chatting about ide...