The Twenties Detox

There was a specific summer where I stopped fighting the season and started actually listening to it. And honestly, everything shifted after that. 🌞In this episode, I am getting into what it really means to live seasonally, and specifically what summer is asking of you right now. We are talking about Q2 reflections, why summer is actually one of the best times to pivot instead of push harder, how...

For the people who get angry easily. See red. Little things might trigger them. You might even feel ashamed afterwards. You’re not alone, this won’t be forever, but there is a REASON behind it. I couldn’t fit a video episode in this week, but didn’t want to leave you hanging!! I have been podcasting for about 3 years now, and although I’ve improved…there’s a few golden episodes in there that didn’...

Morning routines are still one of the most talked about topics on the internet. And somehow, so many of us are still waking up feeling behind before the day has even started. In this episode, I am sharing everything I wish someone had told myself earlier about building a routine that's *actually* tailored to yourself. We are getting into why copying what you see on social media is quietly work...

Unlearning is the work nobody warns you about. You can read every self-help book, do all the right things, and still feel stuck, because sometimes the problem is not what you have not yet learned. It is what you need to let go of first. In this episode, I am walking you through the art of unlearning, what it actually means, why it is one of the most powerful things you can do for your personal gro...

Being soft and being ambitious are not opposites. But most of us in our twenties were never shown how to hold both at the same time, and this episode is the conversation I wish someone had started for me sooner. In this episode, I am breaking down 5 real ways to stop treating hustle and rest like they are at war with each other. We are going into why living through the extremes might actually be p...

June energy is real, and if you've been feeling more restless, more driven, or suddenly clearer on what you actually want, you're not imagining it. In this episode, I'm breaking down exactly why June is one of the most clarifying and creatively charged times of year, why spring's momentum can quietly tip into over-functioning and productivity guilt, and how to align with nature's rhythm so that yo...

Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough , this episode is going to breathe something back into you. In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties. I...

Is overnight success actually real? Zara Larsson's journey from a viral talent show moment to her Midnight Sun rebrand says otherwise, and every creative needs to hear this. In this episode, we're breaking down the real story behind Zara Larsson's artistic evolution: the creative blocks, the pressure of public expectation, the importance of creative control, and what it actually takes...

Hi everyone!! This week we got a bit more... controversial. This week I’m talking about 5 things I would never buy in my twenties to support healthier cashflow, and attract more abundance.   Spending/receiving money is very spiritual to me. As a result, I try to spend it carefully, and use it to support my morals and values. A lot of these *things* I would never buy, either give off low spiritual...

There's a particular kind of pressure that follows you into your 20s, quiet, heavy, and relentless. It whispers that you should already know what you're here for. That everyone else has figured it out. That time is running out. Most of us spend what should be the most electric years of our lives paralyzed by one question: What is my purpose? Not curious. Not excited. Paralyzed. I've spent years de...

You've planned the calendar. Colour-coded the to-do list. Set up the system. And somehow still haven't done the thing. There's a version of procrastination that looks exactly like hard work from the outside, and it might be the sneakiest thing keeping you stuck. In this episode, we're talking about why spring is the season to finally call yourself out on it, let go of the perfect plan, and start b...

If you clicked on this, you already know why. 🩵 Five years ago, I graduated with a degree in Forensic Science and knew almost immediately that it wasn't the path for me. So I moved back home, and spent the next 2-3 years rediscovering myself. My passions. What actually made me feel alive. It was messy. It was uncomfortable. And nobody really talks about that part too much. The Twenties Detox...

What if you're not actually failing? What if there is so much more happening that is invisible preparing you for the biggest breakthrough, yet? Spring teaches us four important lessons about the truth of sustainable growth: 🌷✨ Sometimes we don’t appreciate “boring” growth We need bad days to create good ones.  Sustainable success is meant to be cyclical. Not linear. Success can look invisibl...

We are finally shedding the winter layers and stepping into that fast, bold spring energy. In this episode, I am talking about how we can actually use the change in seasons to fuel our growth without falling back into the trap of hustle culture!! I am getting pretty honest about unlearning the idea that our worth is tied to our success and sharing how I am navigating this season of rapid change my...

Spring is officially here and honestly... my soul (and my closet) really needed this one. 🌸✨In this episode, i’m taking you guys along for my ultimate quarter reset (spring edition since Q2 is here). I’m sharing exactly how I’m refreshing my space, my bank account, and my brain to make room for all the big things coming this quarter. If you’ve been feeling sluggish and cluttered lately, this is...

In this episode,I share five practical tips to build confidence in your 20s, especially during the spring season when confidence can waver!! SEASONAL GUIDE: https://www.thetwentiesdetox.com/align-with-the-seasons-guide FREE NEWSLETTER: https://www.thetwentiesdetox.com/newsletter Chapters 00:00 The connection: spring energy + feelings of insecurity 01:21 1) your mind can be the enemy, when your bod...

Hello! Welcome back. In this episode, I’m diving deep into how the "sensitivity" of Millennials and Gen Z is actually what's reshaping the entire corporate world. I’m breaking down Corporate Social Responsibility , and how we’re using our wallets and portfolios to force ethical change. We’ll also talk about the shift from just "having a job" to finding actual meaning in our work. I truly believe w...

Hello everyone! In two days I'll be 27...eeek! in honour of that, I wanted to do my yearly episode about my biggest lessons another year around the sun. Hope you enjoy! Last month to get this for free: ⁠⁠⁠Q1 (Winter) Planning⁠⁠⁠ Chapters 00:00 Intro + March planning 00:44 I'm turning 27!! 02:06 1) Embracing minimalism: We really don't need that much 06:20 2) Using AI the *right* way 09...

It’s March, which means we're in the thick of Pisces Season, baby! ♓️ In this episode, we’re diving into the unique energy of the month. Even though it’s still chilly outside, we can all feel it: Spring is right around the corner. As I’ve mentioned over the last two months, winter naturally invites deep introspection...but if you’ve been avoiding that inner work, March is when it finally catc...

Hey everyone! I recorded this episode months ago, but it felt right to share it now. Today, I have the wonderful Hope Kreil on to share about her personal experiences with birth control, hormonal changes, and the empowering journey of understanding and reconnecting with your natural menstrual cycle again. ⁠⁠FREE WINTER GUIDE Whether you're contemplating coming off birth control or simply want...

⁠FREE WINTER GUIDE FOR BEATING SEASONAL DEPRESSION⁠ Hey everyone! We’re reaching the last few weeks of February - a time when seasonal depression can be full blown. In this episode I dissect what seasonal affective disorder REALLY is, its connection to vitamin D and the influence of capitalism. I just want to preface - I recorded these episodes a few weeks before recent saddening events. If you ar...

Hi loves!! In this episode, I discuss my 5 winter rituals to enhance the winter season and prepare for your most successful year...but in a fun way. I emphasize the importance of slowing down, consuming and creating art, connecting with loved ones, and embracing the beauty of nature. Chapters 00:00 Welcome to Winter Rituals 03:10 (1) Consume High Quality Art 11:34 (2) Get a Hobby 20:06 (3) Create...

In this conversation... Bianca discusses the transformative journey of the twenties decade, emphasizing the importance of exploration, self-discovery, and balance in various life areas. She introduces the concept of the 'Wheel of Life' as a tool for assessing personal fulfillment across different categories, including career, relationships, and spirituality. Bianca encourages listeners to...

WINTER GUIDE GIVEAWAY (FREE UNTIL END OF JAN) : ⁠ https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter⁠ In this episode, Bianca explores the concept of 'winter uglies' and the societal pressures surrounding beauty standards during the winter months. She discusses personal experiences with body image, the importance of self-acceptance, and how to embrace one's natural be...

In this episode, Kela Rose from Skinny Dipping joins Bianca in a deep and insightful conversation about personal growth and the balance between discipline and devotion. They explore themes of self-love, the importance of choice, and the journey of breaking barriers in their personal and professional lives. The discussion also touches on the societal pressures faced by women and the significance of...