The Twenties Detox

In this episode, Bianca unpacks the conversation around feminism, fulfillment, and modern womanhood. From the waves of feminism that shaped our freedoms to the research comparing the happiness of career women and housewives, we explore whether empowerment always equals peace, or if we’ve simply traded one form of pressure for another. WATCH ON YOUTUBE: https://youtu.be/corKmdBfy_A SIGN UP TO THE N...

In this episode, I sit down with Julia Cancro—a seasoned professional with a thriving career in tech and retail at Fortune 500 companies, and the author of More Than Cash: What To Do With Your Money Now That You’re Finally Making Some. Julia is on a mission to make financial literacy accessible (and even fun!) while showing people how simple it can be to start investing and build lasting wealth. W...

When I went on retreat in Italy, I cried more than I thought I “should.” At first, I worried I was too much, too emotional. But surrounded by other women, we reminded each other of a truth we so often forget: crying is not weakness — it’s powerful, healing, and absolutely necessary. In this episode of The Twenties Detox , I explore the spirituality of crying. From the way society conditions us to...

What if everything you thought you knew about female pleasure was wrong? What if the pain, the shame, the faking it...what if none of that was actually normal, and there was a way to heal it all? SIGN UP TO THE NEWSLETTER (link down below!) Today's guest, Azia Mery, is on a mission to change how women relate to their bodies and their sexuality. As the founder of Dilato, a groundbreaking progra...

In the second episode of She Breaks Barriers , Season 4 of The Twenties Detox Podcast , Bianca dives into the messy, complicated relationship we have with our looks and the fear of aging. Why have we been taught to tie our worth to youth? How did society condition us to see aging as something to fight instead of something to embrace? Through personal stories, honest reflections, and timeless wisdo...

What if your relationship with food isn't really about food at all? In this raw and transformative conversation, I sit down with Jiordana Saade—clinical nutritionist, hypnotherapist, and founder of The Mind-Full Clinic—to unpack the deep psychological roots of our eating patterns and why traditional approaches to weight loss keep failing us. Jiordana's story will hit you right in the feels: strugg...

Welcome to a brand new season of The Twenties Detox! I'm launching "She Breaks Barriers" - a season dedicated to helping women break free from the limiting beliefs that keep us playing small and step fully into our potential. In this season premiere, I'm sharing what "breaking barriers" really means , why this work is so personal to me, and honouring my great aunt Reena, who just passed away and e...

⁠GET THE GUIDE TO PLAN FOR QUARTER 2⁠ ⁠SIGN UP TO THE FREE NEWSLETTER⁠ As the seasons shift from winter’s stillness to spring’s vibrant bloom, Bianca reflects on what it means to defrost emotionally, mentally, and physically. In this episode of The Twenties Detox , she explores how to use the energy of spring for renewal, intention-setting, and creating real momentum. From sustainable habits to th...

In this powerful and intimate episode, I sit down with my Auntie Carey to explore her transformative journey through meditation and healing. Carey shares how she discovered meditation during her divorce and how this practice, combined with therapy, helped her navigate grief, loss, and reclaim her power after an abusive marriage. From primal screaming to finding "golden moments" throughout the day,...

Pour yourself a glass, because today, I’m joined by my best friend Ellen for a very real (and slightly tipsy) conversation about life’s biggest questions. We’re talking about the pressure of being the eldest sibling, the debate of having kids young vs. later, and whether homeownership is even in the cards for us ( because, seriously, how are people affording houses?! ). We also unpack our attachme...

Is it really possible to balance a 9-5 and a side hustle without burning out? The short answer—burnout still happens. It’s not something you can completely avoid, but there are ways to manage it. In today’s episode, I’m joined by Camille Cook, host of Fulfilled, a podcast dedicated to living a more authentic, purposeful, and fulfilling life. Camille is a certified yoga instructor, self-improvement...

Do you struggle with waking up early? Working out? Cooking more meals at home? You’re not alone. The secret to sticking with these habits isn’t just motivation—it’s self-efficacy . Self-efficacy is your belief in your ability to accomplish a task, and as a health coach in training, I’ve learned just how powerful it is in achieving a healthier, more disciplined lifestyle. In this episode, I’m shari...

Tomorrow is my birthday (!!), and I can't believe I’m saying this—but I’m actually excited to turn 26. My 25th year was heavy, introspective, and filled with lessons, but it also brought growth, wins, and new beginnings. This past year, I: ✨ Bought myself a car ✨ Started freelancing ✨ Began planning my move-out journey ✨ Went back to school (for health coaching!) But the biggest transformation...

If there’s one thing I’ve learned in my twenties, it’s that taking care of my body now is an investment in my future self. And lately, I’ve been obsessed with a wellness ritual that feels equal parts luxurious and life-changing: the sauna. Picture this—you step into the heat, beads of sweat forming as your body releases the toxins of the day. Your skin starts glowing, your muscles relax, and for a...

I had to take a week off because, honestly, recovery from this back injury (thanks, skiing) hit a rough patch. Six weeks later, I’m finally feeling better—but last week was tough. Slowing down felt frustrating, and it made me realize how much I miss life when I’m forced to pause. It also got me thinking about winter, stillness, and what this season can teach us about rest and renewal. So, I record...

We've all been told to chase the spark, but what if those butterflies are actually your nervous system screaming danger ? In this episode, we’re breaking down why emotional safety is the real green flag in relationships. I’ll cover: ✨ Why the "butterflies" might not be as romantic as they seem ✨ Tips for regulating your nervous system and creating safety within yourself ✨ What it...

In this episode, we’re breaking the illusion that you’re running out of time. Whether it’s your career, relationships, or personal goals, the fear of being "too old" or "too late" holds so many of us back. We’ll unpack the conditioning that makes us see changing our minds as flaky, why pivoting is powerful, and how timelines are a social construct. Babe, you’ve got time—let’s t...

In this transformative episode of The Twenties Detox, I sit down with Rachael Mrocka for an intimate conversation about healing, self-discovery, and the journey back to our truest selves. Timestamps & Highlights: 0:00 | Intro 1:41 | Ayahuasca Experience in Peru: Rachael shares her powerful awakening through plant medicine, her connection to Mother Earth, and the lessons learned from this sacre...

They say a good relationship is all about giving 100/100, but let’s be honest—life doesn’t always allow that. Sometimes, it’s 70/30 or even 10/90, and that’s perfectly normal. In this episode, we’re unpacking what it means to lose the spark in your relationship and why it happens. I’ll share practical tips on how to rekindle that connection, the importance of honest conversations (because no, they...

In this episode of The Twenties Detox, we embrace the "Delulu Era"—believing in yourself, even without immediate proof. Learn how delusional optimism, backed by science like the self-fulfilling prophecy and neuroscience, can help you create the life you want. I share my personal "delulu routine," tips for handling negativity, and affirmations to keep you inspired. Let’s make 2025 the year we stop...

Welcome to The Body Detox —a brand-new series on The Twenties Detox Podcast ! 💆‍♀️✨ This series is all about exploring wellness practices for the body—the good, the questionable, and the transformative. And no, it’s not just about fasting or juice cleanses (I promise!). In this first episode, I’m getting real about my experience doing a 3-day juice cleanse —why I did it, what it was like day-by-...

Ready to step into 2025 with intention, clarity, and alignment? In this episode, I’ll walk you through a powerful framework to design your best year yet by aligning your goals and lifestyle with the natural flow of the seasons. Discover how to: ​Use winter to reflect, plan, and recharge. Tap into spring’s energy of growth and new beginnings. Harness summer for momentum, creativity, and action. Lea...

In this special Christmas Eve episode, I sit down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way. ⁠Subscribe to the newsletter⁠ We dive into everything: the fears of following love across conti...

What if winter could be the coziest, happiest season of the year? In this episode, I’m sharing how my grandmother recently introduced me to the Norwegian concept of  koselig  after chatting with relatives in Trondheim. They called winter “a beautiful time to really listen to each other,” and I was hooked. GET THE 30-DAY KOSELIG JOURNAL CHALLENGE Through my research, I learned  koselig  goes far be...

Growth can feel amazing—but let’s be real, it can also be lonely. In this episode, I unpack why friends can sometimes struggle to support your personal growth journey. I’m sharing two key reasons behind this tension, my own experience of losing friends after university (when I started The Twenties Detox in 2021), and what to do when your relationships feel out of sync. Here’s what to expect: 1:30...