The Twenties Detox

In this episode, we’re breaking the illusion that you’re running out of time. Whether it’s your career, relationships, or personal goals, the fear of being "too old" or "too late" holds so many of us back. We’ll unpack the conditioning that makes us see changing our minds as flaky, why pivoting is powerful, and how timelines are a social construct. Babe, you’ve got time—let’s t...

In this transformative episode of The Twenties Detox, I sit down with Rachael Mrocka for an intimate conversation about healing, self-discovery, and the journey back to our truest selves. Timestamps & Highlights: 0:00 | Intro 1:41 | Ayahuasca Experience in Peru: Rachael shares her powerful awakening through plant medicine, her connection to Mother Earth, and the lessons learned from this sacre...

They say a good relationship is all about giving 100/100, but let’s be honest—life doesn’t always allow that. Sometimes, it’s 70/30 or even 10/90, and that’s perfectly normal. In this episode, we’re unpacking what it means to lose the spark in your relationship and why it happens. I’ll share practical tips on how to rekindle that connection, the importance of honest conversations (because no, they...

In this episode of The Twenties Detox, we embrace the "Delulu Era"—believing in yourself, even without immediate proof. Learn how delusional optimism, backed by science like the self-fulfilling prophecy and neuroscience, can help you create the life you want. I share my personal "delulu routine," tips for handling negativity, and affirmations to keep you inspired. Let’s make 2025 the year we stop...

Welcome to The Body Detox —a brand-new series on The Twenties Detox Podcast ! 💆‍♀️✨ This series is all about exploring wellness practices for the body—the good, the questionable, and the transformative. And no, it’s not just about fasting or juice cleanses (I promise!). In this first episode, I’m getting real about my experience doing a 3-day juice cleanse —why I did it, what it was like day-by-...

Ready to step into 2025 with intention, clarity, and alignment? In this episode, I’ll walk you through a powerful framework to design your best year yet by aligning your goals and lifestyle with the natural flow of the seasons. Discover how to: ​Use winter to reflect, plan, and recharge. Tap into spring’s energy of growth and new beginnings. Harness summer for momentum, creativity, and action. Lea...

In this special Christmas Eve episode, I sit down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way. ⁠Subscribe to the newsletter⁠ We dive into everything: the fears of following love across conti...

What if winter could be the coziest, happiest season of the year? In this episode, I’m sharing how my grandmother recently introduced me to the Norwegian concept of  koselig  after chatting with relatives in Trondheim. They called winter “a beautiful time to really listen to each other,” and I was hooked. GET THE 30-DAY KOSELIG JOURNAL CHALLENGE Through my research, I learned  koselig  goes far be...

Growth can feel amazing—but let’s be real, it can also be lonely. In this episode, I unpack why friends can sometimes struggle to support your personal growth journey. I’m sharing two key reasons behind this tension, my own experience of losing friends after university (when I started The Twenties Detox in 2021), and what to do when your relationships feel out of sync. Here’s what to expect: 1:30...

Landing your first job after college can feel like an exhausting, demoralizing experience—but what should you do if you haven’t figured out your passion yet? In this episode, I’m breaking down why rushing to “find your purpose”, and fix all your weaknesses, might actually hold you back. Whereas, focusing on your strengths can lead to success, confidence, and new opportunities. Here’s what we cover...

In this episode of The Twenties Detox , we're diving into the art of surrender—what it means to let go of control and let life unfold as it’s meant to. This week, I’ll guide you on the following: Recognizing how resistance feels in your body, How to notice when your energy is blocked or depleted. Why doing less is more powerful than doing more. How self-sabotage can sometimes show up as uprooting...

Ever wish you could go back to university and give your younger self a little pep talk? Well, that's exactly what we're doing in today's episode. I'm breaking down the 8 things I wish I knew back then – the advice that could’ve saved me a lot of stress, drama, and confusion. BACK TO SCHOOL ESSENTIALS (FOR CANADIANS) From understanding that boys aren't always your friends to rea...

Why do so many female friendships seem to hit rough patches filled with drama and unspoken tension? In this episode, we dive into the two main culprits: internalized misogyny and people-pleasing. Learn how these toxic mindsets fuel unnecessary competition and resentment between women, creating emotional barriers in our friendships. I'll guide you through the process of detoxing from these harm...

We’ve all heard it before—our phones are making us anxious. But is that really the whole story? In this episode, we dive deep into the real reasons behind the anxiety epidemic sweeping through Millennials and Gen Zs. From the constant violence we’re exposed to, the economic struggles we face, the political chaos we can’t escape, to the never-ending cycle of comparison fueled by social media—there’...

Moving back home after university can be a challenge, often leading to rising tensions with your parents. In this episode, we’re all about building a better relationship through compassion, understanding, and solid boundary setting. We're flipping the script on boundaries—no more seeing them as walls that separate us. Instead, we're using them to protect each other's energy and strengt...

This week, we're diving into the tempting world of money, virality, and fame. It's easy to get lost in the metrics, but are they really bringing us joy? Let's talk about leading with pleasure, love, and happiness instead of ego-driven goals. Discover how to focus on fulfillment over fleeting highs. Plus, a fun summer updates — Malibu rising, the summer I turned pretty, lake days, and s...

Welcome to The Twenties Detox podcast where your host Bianca Venchiarutti gets REAL on the challenges of early adulthood. Each episode is designed to help listeners develop a healthier mindset in many areas of life through a mix of interviews, personal stories, and practical tips. Join us as we ~detox~ from the negative influences of the past and embrace all the possibilities of the present and fu...

Ever wondered if therapy can really work wonders or if it’s just hype? This week on The Twenties Detox , we’re diving deep into the world of therapy. We explore why therapy can be a game-changer for your mental health, how to know when it's time to break up with your therapist and find a new one, and the big question: can therapy actually heal your trauma? Join us as we get real about the ups...

This week, my sister joins me as we dive into the fear of being perceived, self-expression, personal style, the male gaze, self love and a oneness between an inner and outer “style. ‘“ Cam is so wise, I loved having her on the podcast again for Season 2! It's a super chill episode, so grab a drink + a snack and don’t worry if you can’t tell our voices apart – you’re definitely not alone, hahah...

Feeling overwhelmed by endless choices and the pressure to be the "new and improved" you at 25? Join me on this episode of The Twenties Detox as I spill the tea on my own quarter-life crisis and the paradox of choice. We're diving deep into why having too many options can leave us paralyzed with perfectionism, self-blame, and self-doubt. I'll share the 6 principles I created to h...

This week, I’ve got the fabulous Heather Duncan, a certified Financial Planner, joining me to spill the tea on all things money. We’re diving into financial anxiety, practical money management tips, how to crush your financial goals, and navigating what she calls the "gap" in your twenties. In this episode, we also chat about Heather’s book, “There’s Always Something You Can Do,” packed...

Hey twenty somethings!  This week, I have short and sweet episode. We’re diving into the chaotic world of the “quarter life crisis”. Yep, that soul-searching, stress-inducing time we all know too well. I break down the rollercoaster ride of craving more meaning in life while juggling all the pressures of adulting.  We’ll explore how to strike the perfect balance between stability and chasing those...

Welcome back, twenty somethings! Buckle up for an episode that’s about to serve all the career inspo you never knew you needed. This week, I've got a special treat for you—my fabulous zia, Christina Venchiarutti-Doracin, is joining us to spill the tea on her incredible journey. Christina went from chasing dreams as an aspiring singer in her early twenties to owning a multi-million dollar compa...

Welcome back, twenty somethings! This week on The Twenties Detox, I got cozy for a nighttime recording session to bring you an episode that's all about diving deep into the world of self-love. We're talking the four essential pillars that will transform how you view yourself even when you're feeling insecure. First up, it's all about Self-Discovery. Give yourself the time to really...

Welcome back, twenty somethings! This week on The Twenties Detox, we're diving deep and getting real with the one and only Julia Guz – a certified energy healer and speaker who’s here to share insights on divine feminine energy. You know the drill: we’re exposing the truth, debunking the lies, and getting into the nitty-gritty of what it really means to embrace your true, unapologetic self. Ge...