Phelim Curran & Charlie Gilchrist

The Turbocharged Lifestyle

Health EN ↓ 10 episodes

We are here for 1 reason and 1 reason only… To help you get fit, ripped healthy and wealthy while raising kids and working a demanding career👊🏻👊🏻

Be sure to visit the podcast's website and support the creator: www.instagram.com

Author

Phelim Curran & Charlie Gilchrist

Episodes

What NOT to do when setting your New Years Resolutions 08.12.2023 27:43

Here’s a vulnerable and honest perspective on how to set your New Year’s Resolutions from Phelim & Charlie.

Struggling with yo-yo dieting?? 26.10.2023 17:08

In todays episode we highlight the 3 main points that will help you to lose weight, get in great shape and actually sustain it long term! If you have been trying to lose weight in the past but you have been struggling to actually keep the weight of then this episode is for you.

Motivation Mastery 28.09.2023 16:53

Struggling with motivation & willpower? This episode is the fix you need!!

Diet & training tips to lose your next 10 pounds 23.08.2023 25:15

Today we discuss a variety of tips you can incorporate into your current lifestyle to help you lose your first or next 10+ pounds.

Confidence is to be earned 11.08.2023 22:02

Today we discuss in detail the fact that having optimal health & fitness will have a positive impact on every other area of your life.

A fun fact about Vladimir Putin 03.08.2023 20:52

Get ready to bite the pillow, this episode goes deep…

Make your bed MOTHERFUCKER 24.07.2023 22:47

We are free styling it today, we just want to show you that health, fitness & weight loss doesn't always have to be serious and boring! We talk about our own journeys and how we have made every mistake in the book so you don't have to. FINALLY we explain in 3 simple steps how you can start stacking small wins to get you one step closer to your end goal. PS, make your bed!! (Listen to t...

SORT YOUR SHIT OUT! 21.07.2023 20:22

What we cover in todays episode: How to get rid of your inner bitch voice and stop making excuses... We talk about how your metabolism is not the problem, your lifestyle is... How your body type might be holding you back from losing weight... We are not politicians but we could do a better job than them, we cover the fact that obesity is the BIGGEST cost to the NHS and how we can fix this!! Let us...

What NOT to do when trying to lose weight 17.07.2023 12:31

In todays episode we are covering the basics of training & nutrition for weight loss while busting a few 100 year old myths along the way. If you are easily offended i recommend you keep the volume low!! As always make sure to let us know your favourite parts of the episode and let us know what topics you would like us to cover in the coming weeks... We hope you loved this episode!! Phelim (PC...

Intro - Welcome to the new era 17.07.2023 10:54

Who we are & how is this podcast different from all the other average fitness podcasts out there? What you can expect in the coming weeks... Don't forget about our fitness accountability challenge, it's a game changer!! (Listen all the way through to know what to do) Make sure to follow us on Instagram for more fun & controversy: pcgfitness gilchristfitness