The Tuning In Podcast

Sophie Carefull is a Certified Self-belief Coach for bold introverts and big-hearted creatives. Following a successful self-employed career as a personal branding photographer, Sophie trained as a professional coach with a specialism in working with self-doubt. She helps her quietly ambitious clients to develop solid self-trust and build calm, fulfilling businesses on their own terms. Sophie's coa...

Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones. We discuss: The definition of self-care How self-care can support the micro and macro transitions in our lives What is realistic self-care as a busy mum? Navigating 'mum guilt' How to co-regulate with your little one? Hosted on Acast. Se...

TW: This episode includes discussion of weight loss/gain, disordered eating, and exercise. Please leave this one if that does not sound supportive to you. Not such a hot take, but there is an awful lot of pressure on brides to look a 'certain way' for their big day. I felt that pressure for sure, but since dropping out of #dietculture, I didn't want the pressure to undo all that good work I had do...

Today Catarina is joined by Danielle Aka. Danielle is a registered Cardiac Nurse with a Doctorate in Lifestyle Medicine and Nursing Education. She also supports women to feel their best through her work as a health and wellness coach. She is such a joy to speak to we dive into: What it means to be a body-neutral health coach Our shared experiences as Asian women navigating the wellness space Danie...

In this solo episode, Cat speaks about how she dials down the inner critic when facing seasons of being less motivated. She discusses how to explore the resistance and move through it to build back a sustainable and effective wellness routine to support your daily well-being with ease. If you enjoyed the podcast please support Cat by giving it a 5-star review. Join the free 5-Days To Wellness Chal...

Catarina is in conversation with Embody founder Danielle Wiley. In this episode, we'll dive into Danielle's story of transitioning from the world of ballet to becoming a fitness educator. Danielle fell in love with ballet at a young age, pursuing her dreams with fervent passion and determination. Yet, her journey wasn't without hurdles. Today, she joins us to candidly share her personal struggles...

When was the last time you celebrated a win, big or small? So many of us are on autopilot that we move from goal to goal without stopping to fully embody our achievements. In this episode, Cat discusses how overlooking her milestones has contributed to her feelings of imposter syndrome and how she’s trying to combat this by actually celebrating the wins along the way. Hosted on Acast. See acast.co...

Whilst having a vision of your future self can be an incredibly helpful tool, could it also get in the way of you fully accepting and loving yourself in the present? In this solo episode, Cat explores how to hold a vision for change whilst also dropping into alignment with your current self and cultivating love and acceptance for where you are right now. Hosted on Acast. See acast.com/privacy for...

Catarina is in conversation with Registered Dietitian, Noazim Fathima. Noazim has a BSc in Food, Nutrition and Dietetics and an MSc in Human Nutrition, from the University of Surrey . She practices Intuitive Eating and takes a diet culture-free approach to her work with clients and patients.  There’s a lot packed into this episode and Noazim offers a bunch of really great tools and practices...

Where is the motivation for your fitness or wellness journey coming from? Is it a place of wholeness or deficit? In this solo episode, Catarina explores the concept of two starting points you get to choose from; one is a place of deficit and the other a place of wholeness. An example of a deficit mindset would be, "I am not enough as I am, in order to become enough I need to change X about myself....

Catarina discusses her approach to wellness in the first episode of the Tuning In podcast. She acknowledges the overwhelming and contradictory nature of the wellness industry and emphasizes the importance of simplifying wellness. Catarina encourages listeners to define what fills up their cup and to focus on their own unique needs and preferences. She introduces the concept of baseline, better, an...

If you're on a wellness journey but find that the world can get a little too noisy sometimes, you've landed in the right place. I created this podcast, to support people like you to tune out the noise and tune back into themselves. Hi, my name is Catarina a self-improvement enthusiast with a history of taking it a little too far. Over time, I've dialled it back and found simple and sustainable way...