The Truthiest Life

Jenny Kim on her breast cancer in the middle of the COVID 19 crisis, hating pregnancy despite having 4 kids, feelings of mom guilt and inadequacy, and the power of friendship and community.  Follow Jenny on Instagram: @Jennypkim Instagram: The Truthiest Life on instagram @thetruthiestlife Host @Lisahayim To support TTL, subscribe, follow, or share episodes with family and friends who could benefit...

Kate is an intuitive healer, and Akashic Record and Tarot reader – but she’s also a survivor after experiencing trauma, which later manifested as an eating disorder, PTSD, and anxiety. We learn how Kate got to the root of her trauma, and now lives a life rich in healing and healing others. We cover: How to leave a relationship you’re comfortable in Tarot, Akashic Record reading, and intuitive heal...

Tara’s ED story wasn’t about body image, and healing from it wasn’t just about eating “enough.” Tara had to dive deeper, and through her inner work, she found true FREEDOM. She now helps others find that along the way. We also cover Polyvagal Theory and how that can be applied to trauma/eating disorders to consider not just your mind and body, but your nervous system, too.  Follow Tara on Instagra...

Lisa and her husband Evan recount the evening of the birth of their first child. They spill all the details that led to Evan, leaping into action to deliver their baby, as Lisa hovered above the toilet.   They cover: Signs of labor (Lisa’s specifically) Why pooping during labor wasn’t embarrassing Obtaining cord blood vs delayed cord cutting: pros and cons  The Immediate post labor surprises that...

In this episode, Lisa and her husband Evan, a physician, share their prenatal care choices and their journey of creating their “birth plan” amid a pandemic.  We cover: Home vs. hospital birth Making empowered choices to use medications during birth How to make the BEST choices for you And all the nuance that went into making their choices  Books for a Fear Fee Empowered Birth: HypnoBirthing : I to...

Quddus has been an “influencer” since 2001, landing his first TV job as a VJ on MTV. Since then, he’s had to learn who he is “off the camera” so that he could show up fully as the real him when on the camera. He spends his days helping others do the same. As a life and media coach, Quddus mentors others on speaking their truth, staying authentic, and the importance of doing the work every single d...

Lisa sits down with @kait.hurley , founder of  Move + Meditate, the app that fuses together movement with stillness. They discuss: Kait’s intimate story of grief + the effect on her physical + emotional  body  Collective Grief: the power of knowing others have been through what you have  Finding “micro-moments” of stillness  Why it’s okay to run from yourself for a period of time The Inner Critic:...

Lisa answers listener questions on relationships, including advice for the single person wanting a relationship. Lisa spills it all - from her experience being single and struggling, to finding someone, to now, happily married - she lets you know what she wishes she knew. Lisa shares her wisdom for modern relationships, covering: Skip the checklist: Look for THIS when dating The one thing to ask y...

Danna Omari, the beautiful light heart behind Noy Skincare spills her holistic skin care secrets. We cover: Facial massage- why we need to stop JUST slapping products on our face  How she disrupted the social media skincare space by simply being herself + looking outside the box of what she learned in school The trauma that acne can cause Why Oil Cleansing is KEY How guasha works- and what to look...

Amy’s Eating Disorder, The struggles of aging therapy, “acting as if” as an exercise, and why Amy was *brilliant* (not crazy!) for going into the pool with all her clothes on.  You Need Therapy Podcast Episode about addiction: https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000490316479   OUTWEIGH episode on “Acting As If”: https://podcasts.apple.com/us/podcast/outweigh/id15...

Most people know Melissa for her famous workout method and huge platform, but few people know HOW she got to where she is now. Melissa shares how growing up poor shaped her, how she shifted her energy to choose joy, and how she creates a life full of positive female energy.  In this episode of The Truthist Life, Melissa shares: The many jobs she worked (at once) just to put food on the table/pay r...

In this solo episode I’m asking YOUR questions about sex drive, exercise, and vaccinations during pregnancy. I’m also sharing what most surprised me, what isn’t spoken about, and what I’m most excited for!  Second trimester blog: https://thewellnecessities.com/second-trimester-choices-chill/ First trimester blog: https://thewellnecessities.com/the-truth-about-the-first-trimester/ Instagram: The Tr...

Dr. Neff gets personal and shares the shame she felt after leaving her husband for another man and how she turned to self-compassion to take ownership of her actions.  Tapping into her expertise, Dr. Neff discusses why self-compassion isn’t the easy way out, destructive vs. constructive anger, how anger can be used as a woman’s superpower, and finally, how our “fierceness” can be an energizing sou...

Lisa reflects on her last 32 years of life, and shares a bunch of life lessons, personal thoughts, and things she’s learned along the way – many learned the hard way!   Lisa’s “DNA Change” Chronic birthday disappointment Forgiving without getting an apology  Why Lisa hates morning routines and more! NOTE FROM LISA:  Thank you for joining me on this special birthday episode. I’m so honored to be pa...

Serena Wolf talks all things anxiety + panic attacks and why she continues to talk about the importance of taking a bio-individualized approach to managing it.  We cover  The positive effects of anxiety on her personal and professional life The importance of communicating how others can best support you (and how to do it!) The causes of anxiety  Specific tools that have worked for her to best mana...

Topics covered: The ways we’re accidentally missing out on happiness, WHY we do it (it’s not our fault!!), and how to maximize/invite it back in. Lisa also shares the highs and lows of her social media break — and some thoughts she’s had about the last 365 days about the internet and what we think of “reality”! Join Lisa’s Newsletter: https://lisa-hayim.mykajabi.com/TWN-list-sign-up The Power of A...

Relationship expert/coach Tiffany Louise spills the tea on: How to STOP looking at your exes instagram  What it takes to FOSTER healthy romantic relationship Receiving: why it’s so hard for women How to voice your safely voice your needs and be heard The unspoken GRIEF that comes with ACCEPTING your partner EXACTLY where they’re at.  PLUS: Tiffany explains why you don’t have to wait to be “healed”...

Divorce. Arrange Marriage. Leaving financial comfort for the unknown + becoming your own boss.   This episode will light you up with feel good vibes, and you make you feel empowered to get out of your head and on you yogar mat.  Follow Mimi: @Mimiyioga_official Check Out a 7 day free trial tot Mimi Yoga : https://mimiyoga.com/   Instagram: The Truthiest Life on instagram @thetruthiestlife Host @Li...

The journey and behind the scenes of success, the struggles of not being American OR indian enough, and how food became her vehicle to understand herself. Samah Dada is the host of hasthtag cooking for the today show, author, and recipe developer behind @dadaeats . She’s been on The Today Show multiple times, and just wrote her first book, Dada Eats Love to Cook It: 100 Plant-Based Recipes for Eve...

Jordan Younger has been blogging for over a decade, sharing the intricacies of her life over the internet. She’s been the center of controversy, putting out seemingly hypocritical statements, and been pegged in the media as someone she’s not. Jordan explains the nuance of breaking vegan (and writing a book about it!), why she fearlessly returned to it, and her most recent battle of fighting and he...

Despite being raised in a spiritual home with a famous spiritual leader as a father, Serena Dyer Pisoni faced major life challenges without her dad to guide her. She took a voyage from loss to understanding - sharing what she forgot, and how she rediscovered her own KNOWING. Serena opens up for the first time about her own recent battle with addiction, and all that it’s taught her.  Instagram: The...

CONTENT WARNING: Domestic Abuse Lisa has a fan-girl moment! She’s joined by Kelsey Pumel, TikTok star who rose to fame after surviving domestic abuse and getting loud about it. Kelsey shares why she stayed, how she got the courage to leave, and her journey to finding self-love. PLUS- why TikTok banned her, and ALSO changed her life romantically, financially, and professionally in just a year.  Fol...

Lauren is shifting the way patients manage their disease - from managing their blood sugar to beyond. She knows first hand that managing T1D in a healthy way goes beyond what you eat and your insulin.  Lauren shares her story, and how she’s helping thousands of people take control of their health WITHOUT sacrificing everything else they love in their life, and how she plans to change health care i...

Bec Donlan, health guru and fitness trainer, was supposed to be the pinnacle of health. But after 2 years of not feeling good and a laundry list of symptoms, she decided to look for answers in strange places. After much denial, she finally, she realized the culprit could her breast implants. Forced to make a choice between her physical confidence and her wellbeing, she chose to get explant surgery...

In this solo episode Lisa breaks down how she manages having a partner with long crazy work hours.  She shares her top tips (that she’s learned the hard way) of how to make the most of your limited time together, deal with loneliness, and avoid the traps and mistakes she used to make. PLUS: she shares her top tips on fighting clean. Instagram: The Truthiest Life on instagram @thetruthiestlife Host...