The Truthiest Life

Bizzie Gold, founder of BUTI yoga and Break Method, is a TRUE disrupter. She develops methods to help you get unstuck, restore intuition, and empower you to live freely within your body and brain. But her process for creating? It’s QUITE unconventional, AND by nature, also happens to piss a lot of people off. But Bizzie isn’t here to confirm or alter who she is or what she has to say to be liked....

Lisa is back with another Lisa Lately- where she takes things off her mind and plants them into yours. In this episode Lisa shares:  fave plant based product you NEED IN YOUR LIFE Why we need to think about the HEALTHINESS of our clothing How to create a SUSTAINABLE healthy relationship to alcohol (and mistakes you shouldn’t make!) The dangers of trying to fix our friends problems And the importan...

The nervous system is critically important for our safety and wellbeing. And yet, we know so little about it, or how to “befriend it” as Deb says. Most of us have been taught that the nervous system has just 2 separate states: rest and digest OR fight/flight. But what if you’re the queen of SHUTTING DOWN? Where does that fit in? *Polyvagal Theory has entered the chat*. According to this theory, we...

SweatsandTheCity started as 2 roommates reviewing th best fitness studios and sharing that info with a community of like minded people. When COVID hit & studios closed, their business model came to a hard stop. With bills to pay and companies ghosting them, Dale and Elizabeth had a choice: to give up and go back to their careers pre-covid, or to PIVOT and explore where no business had gone bef...

Olivia is a full time content creator exploring the feel good and not so feel good parts of life. She inspires thousands daily– but she’s not willing to share ALL the parts of who she is just to make money. “Not every single part of my life needs to be shared. Not every single part of my personality needs to be shared. And not everything needs to be capitalized on.”- Olivia Noceda Olivia is open a...

Lisa Lately is a new series where Lisa shares things that don’t make it to social media: introspective thoughts, conversations with friends, products she’s trying or experiences she’s growing through- Lisa is spilling it here in hopes it helps you live healthier and happier lives.  This week she’s talk about women who create with integrity, how to handle “haters”, how to become a direct communicat...

After 3 weeks of a social media break, Lisa shares why she went off, why it was different than any other break she’s taken before, and inspires you to think about the way you use technology. Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you’re loving TTL, please leave a...

Lisa is joined by her bestie Lisa Hochberger, who’s a sex therapist. Lisa Hochberger shares her own story of feeling sexually unworthy because of her weight, and how she broke free from those limiting beliefs to live her truthiest life.  In this episode we: Gain tools on how talk to our kids about sex/pleasure Learn how anxiety impacts our sexuality  Discuss how sex can be self-centered Explore th...

TTL Listener, and Friend Julia joins as a guest to share what it was like to have a tumultuous relationship with her mother and then become her caretaker when she got sick, and eventually passed away. Julia explains The Duality of Grief + Relief What it’s like to not have the Best Relationship to Your Mom (when all your friends do!) Vicarious Trauma and Why Our Parents are How They Are The Spiritu...

Lisa admits her 2021 defeat, explains why she’s anti- resolutions, and shares her 13 life lessons of 2021! This episode is packed with wisdom about relationships, friendships, and boundaries, and change.   Instagram: The Truthiest Life on Instagram @thetruthiestlife ( https://www.instagram.com/thetruthiestlife/?hl=en ) Host @lisahayim ( https://www.instagram.com/lisahayim/ )  To support TTL, subsc...

Truthiest Life Listener Sarah Durrell shares the powerful lessons she learned this year. From why she’s a huge proponent of marriage counseling, to “staying in your own lane”, to establishing boundaries with loved ones-- this episode is FILLED to the brim with sage wisdom to carry into 2022. Thank you Sarah for sharing your beautiful mind with all of us! Instagram: The Truthiest Life on Instagram...

Listener Lauren Gold shares her SOLID life lessons-- which end up being the life advice we really all needed. Lauren became a mom this year-- and before that both a lady in tech and a reader of astrologer. Her practical advice mixed with spiritual wisdom leaves us feeling EMPOWERED to own what is ours in 2022. From “treasuring your unicorns” to admitting that the “work may never be complete”, Laur...

Loyal Listener Cristina Toledo shares her 2021 Life Lessons with us after a VERY tumultuous 2021, which included her parents divorce and a debilitating spinal fracture that left her on bed rest. She shares how she became the artist of her own life, the fear of impending doom, managing personal expectations, why college may not be “the best years of your life”, and why she DOESN'T believe that time...

In this solo candid episode, Lisa shares what happened when her daughter suddenly refused to breastfeed from her (aka BOOB STRIKE!). Lisa shares the emotions she went through, the advice she took vs. got, and what she learned from it. Follow Karrie: @Karrie_locher Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim To support TTL, subscribe, follow, or share episodes with...

Loyal Listener Christina Spadoro shares her 2021 Life Lessons with us, and WOW are they powerful. She talks friendship boundaries, to manifestations, to being okay with body changes and not being married with kids despite her “plan”, and more. Want to raise your vibe? SIMPLY sit back and listen to this episode. Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim To support...

In the depths of post-partum? Struggling with self-compassion and to say or think anything nice about yourself? This quick meditation serves as a peace offering to reconnect YOU and YOU.  It was generously created by Charlotte Wilson for us new mama’s!  Follow Charlotte at @thehappinestnyc Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim To support TTL, subscribe, follo...

Paul Conti, MD , is a physician specializing in brain biology, medicine, and psychology. He is the author of the new book T rauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It . In this epsisode, we discuss: How Traumas hijacks are reality  Why we minimize our own experiences The role of shame Traumas effect on our emotions and memories Trauma impact our belief system about...

People Pleasers - Listen up! In this solo episode where Lisa explain why she’s putting the NO in NOVEMBER, by learning to say YES LESS, because saying YES to everything means saying NO to the life you really want. We:  RETHINK the idea that yes is positive and no is negative UNDERSTAND when to say NO appropriately and LEARN why we’re so afraid to say NO Instagram: The Truthiest Life on Instagram @...

In this solo episode, Lisa bravely shares the top 12 most shocking parts of post-partum- leaving no detail to embarrassing behind. Stay for the last one, cause she almost didn’t share this shame inducing thought!  Click HERE for Lisa’s Guide to Post Partum Survival! Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim To support TTL, subscribe, follow, or share episodes wit...

This is a hilarious episode featuring the amazing Nicole Sciacca, fitness entrepreneur and online friend of Lisa’s for years.  They discuss: How to make people think without making them mad  A life changing injury What to do if yoga doesn’t work for your body Nicole’s Whole Body approach to Fitness Single parenting/Raising children to feel heard/seen/understood  and more! Follow Nicole on instagra...

Registered Dietitian Carolyn Brown is back on The Truthiest Life! We cover: 5 healthy habits that will change your life (outside of food!) Why research is mostly done on men What we learned in nutrition school vs. how we practice now What your poop says about your health Our personal relationship with alcohol Carolyn’s favorite vitamin (and how to include it in your diet!) Follow Carolyn on Instag...

Lisa candidly shares the REALITY of what it’s like in the weeks after having her first baby.   Lisa's physical AND emotional recovery  Anxiety + Depression: the shocking reason we experience them Sex after vaginal birth 😳 The role privilege plays in "bouncing back" Why Lisa is obsessed with her placenta (& eats it!) What self care looks like post-partum The Truthiest Life on Instagram @thetru...

Content Warning: Physical Abuse  At just 3 years old, the abuse began. By 18, Fabian had to escape, leaving his home looking for refuge anywhere he could find it. For 7 years, he slept in parks, subways, and the streets. But, he never lost his hope + his commitment to himself. Learn how he turned his life around- finding love, earning a master’s degree, and creating the life he always knew he coul...

Therapist Kat Defata ( @kat.defatta ) shares her personal story of watering herself down just to be liked by others. She shares how that morphed into an eating disorder, and how and why she broke free. PLUS the stigma of being single in your 30’s and how Kat stays authentically herself.  Follow Kat on instagram: @Kat.defatta Listen to Kat’s Podcast: You Need Therapy Listen to Kat on Outweigh: http...

In this episode we learn how to intentionally invest in friendships that support you TODAY. We discuss: Why friendships are easy in early 20’s but harder in your 30’s How to enjoy simple friendships “proximity friendships" vs. “ intimate friendships”  Why your oldest friends will be there for you, but may not know how to support you Why we SHOULDN’T show up as your best self How to break off a fri...