The Truthiest Life

No one is talking about the HEALTH HARMING effects plastic is having on our own health RIGHT NOW. Abby K. Cannon, Registered Dietitian and low waste expert shares 5 ways plastic is harming our health RIGHT NOW and WHAT WE CAN DO ABOUT IT. Follow Abby on instagram: @abbysfoodcourt Extra resources for going plastic free: BUY Bamboo Silverware Reusable Cup Bamboo Toothbrush Snack Naked 101 READ: 10 B...

Eating local and seasonally is THE BEST way to UP your nutrition and health. But, we all know acess to that isn’t always easy- especially if you live in big cities. That’s why Wen-Jay started Local Roots, a subscription based farmers market that brings quality produce to those in the NYC area. But, when COVID hit, Wen-Jay shifted her entire business in just 2 days. Becoming an essential worker, sh...

Olivia Young had just opened her flagship fitness studio, BOX+FLOW, in the heart of NYC, when the pandemic forced her to close doors. This type A entrepreneur was forced to pivot, slow down, and face herself. From this halt, she came across an emotional blockage that was holding her back in all things life. Now, she’s on a journey to face herself in the most intimate way possible. Without a big bu...

At age 18, Mimi lived in London, and was working multiple jobs just to pay rent. Until one day, she landed a role on a reality TV show- where they portrayed her as someone she is definitely not.  This disconnect between who Mimi thought she was, and who everyone else thought she was, left her lost. Who was the REAL Mimi? Mimi set off on the path to self-discovery to learn how to be her authentic s...

For years, Allison Fallon, best selling author and founder of Find Your Voice could only eat 10 foods without finding herself in crippling stomach pain. Through the process of writing, she was able to process subconscious trauma, heal emotionally, and NOW can eat almost anything she wants pain free. Allison's life work is geared towards helping others learn that writing is for EVERYONE. She provid...

In this solo episode Lisa opens up with a special *personal* announcement! She then dives into her mental health journey- sharing everything from breakups, to medications, to the tools for navigating hard times that she's acquired along the way. She also answers listener submitted questions on all things anxiety, depression and more! Note from Lisa: Thank you for being part of this special episode...

While Arielle’s life is now filled with meditation, grain free cookies, and granola, that was not always the case. From age 18-28, Arielle was in and out of rehab, addicted to pills and alcohol, and has far too many near death experiences, including being there to find a friend who had been murdered. Arielle has turned her life around, sharing her why, and how she stays grounded every single day a...

Can a psychic ACTUALLY predict the future? Fleur invites us into her world as a Psychic Medium - from how it works, to how it definitely does not, to how she left her pre-med career path to pursue the gift she couldn’t ignore. We leave with a more comfortable understanding of how psychics work as healers and even a more settling understanding of death. About Fleur: Fleur first discovered her gift...

Investment Banker Turned Content Creator, Cameron Roger’s life took a turn for the better after a car hit her physical body, leaving her on a work disability for over a month. We learn how Cameron went from athlete + workout fiend, to body and food loving authentic self. About this episode: A lesson on the things we control How getting hit by a car changed Cameron’s life Cultivating gratitude  and...

Bernadette was 26 when she said goodbye to the only life she knew- one where religion decided who loved, what clothes she wore, and how she should behave., Bernadette fought for her own emotional freedom and found the answers in MOVEMENT + SOUND. She teaches us to reconnect with our vibrancy through her methods, and inspires us to keep on DANCING through life. This episode will leave you inspired...

At age 16, Alyssa Chase was in a life-changing car accident that not just left her with permanent body pain, but also a new fearful outlook on life. Alyssa teaches us how she changed her mindset from fear to love to attract the life she truly wanted. About this Episode: How a life changing car accident changed Alyssa’s mindset Living with Post Traumatic Stress Cultivating Happiness after life sust...

Content warning: Sex Jenna Schreck of @nowheylady shares the intimidate details of what happened when she broke off a 5- year codependent relationship. Jenna aka The “wellness inclined” Carrie Bradshaw spills the tea on how a NON-TOXIC condom guide shifted her entire career away from food and managing her life with food allergies into sexuality, pleasure, and divine feminism. Jenna gives us tools...

Biet was born broke, lost all her loved ones, and eventually went numb to survive. But being numb didn’t just block the pain, it blocked the joy. It was up to her to FEEL life again-- to make radical changes to not just change her world, but the world of everyone she would meet. Biet fused her passions of music and meditation together, redefining what it means to meditate and how we do it. She bre...

Kristine Carlson was 43 when she suddenly lost her husband, best-selling author Richard Carlson. Overnight, she went from being an envied woman, to one people felt badly for. However, it was losing her husband that caused her to abruptly stop sleepwalking through life and reclaim her life's purpose. She shares her wisdom on how we can navigate grief and use heart breaking moments to heal us into w...

We all want to live authentically -- but the question is how? According to Julia Ford - Carther, it’s our job to truly know and understand who we are, and then live in accordance to that. But still - HOW?! Julia believes that emotions = data -- but in order to get the data, we need to allow for the emotions. Julia Ford - Carther, EQ (emotional intelligence) coach teaches us tools to unlock our emo...

Feeling sluggish? Weighed down? Unable to make decisions? Ruminating over a past partner or struggling with boundaries? CORD CUTTING may just be right for you. In prep for the new year, it’s time to evaluate our energy and cut ties with whatever is weighing us down. Mary breaks down what cord cutting is, how energy works, and how we can begin this practice to stay aligned and free. Guest info:  Ma...

Deborah Dimare is a compassionate and cruelty free interior designer changing the way we think about the HEALTHY of our homes. Deborah shifted her career to reflect her cruelty-free values, and what she learned along the way has shaped her into who she is and how she runs her business. We learn the importance of sensory awareness in our home, how our decor impacts our health and the health of othe...

Sophie Jaffe shares how her husband cheating actually strengthened their relationship-- but that could only happen by realizing that her husband’s sex addiction wasn’t just his problem- it was hers too. What would normally break or ruin a family is actually what made the Jaffe’s. Many couples that stay together after infidelity are left feeling shameful, and without a sense of trust for another. B...

Most people know Rachel Mansfield for her delicious dessert recipes and wildly popular food blog RachLMansfield.com, BUT, the truth is-- life didn’t always look this good. In 2015, Rachel was fired from her cushy job, given no severance, and was forced to figure it out. Unlike other entrepreneurs, Rachel doesn’t follow blueprints, or even “google things” -- instead she paves the way by being herse...

Alexa Ibarra is a full time yoga teacher and host of The Vibe podcast. She’s outspoken, and strong in her beliefs -- but what most don’t know is that she was also a victim to abuse from age 11-17 years old. In this episode, Lisa and Alexa gloss over nothing: Lisa kicks off by admitting to unfollowing Lex- a funny, heartfelt approach to what happens when you apologize and mean it and Alexa holds no...

Cornell Thomas is a Black motivational speaker, entrepreneur and author who sees life through a very different lens. Despite coming from a tough childhood, followed by a professional basketball career ruining injury, Cornell teaches us how to move from "WHY ME?" TO "WHAT'S NEXT?" Follow Cornell on instagram @cornellthomas34 Get tickets to The Positivity Summit (Dec 4-9, 2020): http://cornell-thoma...

Samantha Eason aka @samanthainperson shares what unfolded for her to file divorce, mid pandemic, a few months into her 3rd pregnancy. Sammy, mom of almost 3 walks us through her life: from drug overdose to loss of her father who battled alcoholism, to walking on a broken hip for years before seeing a doctor due to her religious upbringing— we learn a lot about how Sammy continues to replace anger...

Lisa and her husband Evan ( @drshlof) reflect on their relationship after one year married: from where they started, the roadbumps they hit, how they fight (and resolve), and what they would do/not do differently for their wedding again. We hope you enjoy this intimate off the cuff convo! Instagram: @Lisa Hayim @thetruthiest life To support TTL, subscribe, follow, or share episodes with family and...

Confused about the energy healing modality called Reiki? In this episode, Kelsey Patel breaks it down. Without any tools to find balance and work through her emotions, Kelsey dealt with career stress by becoming obsessive about her work. Before long, she lost herself - neglecting her body, mind, and spirit. Her high-stress lifestyle started to unravel her, which manifested itself through crippling...

Content Warning: Sexual Assault Single, stuck, or unsure of what to do next? Carolyn Brown, aka @carolynbrownie  shares how her “F the timeline” philosophy helped her find a partner and start a dream career at 34.. Carolyn dishes about dating in NYC, the impact of coming from a divorced home in relationships, and more. Carolyn opens up for the first time about sexual assault, why she minimized it...