The Truth To Heal

On todays episode: We will be exploring my clients journey with perfectionism. However it will be unraveled within this podcast how she has started her healing journey and has discovered a completely different side to herself and her life. Throughout this episode we will be talking about her journey with feeling like everything needed to be perfect so that her internal world felt less chaotic, her...

On todays episode: We will be delving deep into everything ENERGY!! Understanding our energy is such an important and powerful tool that we can use. This podcast will be covering energy, energetic frequencies, the emotion guidance scale and so much more!! I am so passionate about energy, and believe that we can attract in anything that we desire. When we sit in that high vibrational frequency we w...

On todays episode: We will be talking into the topic of body confidence. We are joined today by the amazing Dr Kirsty Seward, who shares her amazing story that enabled her to be lead to wanting to teach thousands around the world about self love, and connecting to their body. In this podcast you will be hearing about how we know our bodies best, self worth, the keys to connecting to ourselves, why...

On todays episode: We will be delving deep into self love. We are joined by my beautiful client Jamie this morning, who openly shares that she was never open to loving herself however, through the path of evolving and healing she has started to choose herself for the first time. Throughout this episode we have unraveled the truths to her relationships with her children, ex partners and current par...

On todays episode: We will be delving deep in how to unravel into our greatness. We all have it inside of us and in this podcast I am going to be teaching you and giving you the awareness on when to realise you are on the precipice of evolving. When you are on this edge your mind and ego will try pull you away subconsciously so that you go back to safety and security. However today I am here to te...

On today’s episode: we are joined by another one of my amazing clients Katharine. I am so proud of her for joining me today as this was her first ever podcast and I know it was a huge step for her. Throughout this podcast she vulnerably opens up up about her journey with her addictions, her life growing up, her steps leading her to healing and her taking accountability and acceptance for the journ...

On todays episode: I am delving in deep to talk about my journey with being the black sheep of the family. I have always felt different from my family and that used to affect me however now I wouldn’t change it for the world because I love who I am. Throughout this podcast you will hear me talk about the topics of soul families, our inner child, why being connected to our heart is important and so...

On todays episode: Another one of my beautiful clients jumps onto the podcast to share her journey.  You will hear that there is one particular theme that our conversation revolves around and that is Kristi wearing a facade about her being a stay at home mum and having her life put together 24/7. However now that she has started her healing journey and letting go of these masks, she has been...

On this episode: We will be delving into The Truth To Confidence. Confidence is self trust, it comes from within yourself. Low self confidence is when you have difficulty trusting yourself, or taking criticism harshly and being afraid of judgement, however the more you are on your healing journey you will notice these start to fade away. To give some slight awareness of were low self confidence ca...

On today’s episode: I invited my beautiful client Brianna, to share her journey with having OCD. She vulnerably & openly shared the process of dealing with self sabotage, self abandonment, her process through parenting her two children, triggers & codependency. While she had the thought that she was never going to be without the label of OCD, she delved in deep to her personal healing whic...

On today’s episode: we will be delving into The Truth’s To Attachments. One of the most important part’s of our development is our attachment. However when we are born, as all we want is to be seen, heard and accepted and when this isn’t received and we get brought up within an unstable environment we form unhealthy attachments. I invite you when listening to this podcast to open your awareness an...

In todays episode: We will be exploring the truths to judgement. We have all probably judged someone whether it was out loud or just saying it in our head. Either way when you judge someone it has nothing to do with them, but everything to do with you and how you feel internally. When you find yourself judging, or going to judge someone, this is an important time for you to stop and think about wh...

In todays episode: We will be exploring the truths to you holding all the answers. I invite you when you are listening to this podcast to realise that over the years we have developed ourselves to think more instead of feeling. Feelings hold all the answers to what we need to know, however we have shut this trust within ourselves down throughout the years. Reasons why we may have shut this part of...

On todays episode: we will be speaking into The Truth To Medication. What you will hear on this episode, will be different and new to what you have been taught about with what happens within the medical field. However I invite you to listen to this with an open mind, and I can not wait to hear about what you take from this episode!!  When I started healing myself, I was able to become much mo...

On todays episode: we will be speaking into The Truth To Fear. By the end of this episode you will understand, what fear is, how fear gets in the way of our dream life, but also why we need fear, and how we can control and gather awareness around fear to use it to reach our potential life instead of diminishing it. Fear is developed from the ages of when we were 8 and younger, as this is where we...

 In todays episode: I unleash the truths about the power of language. When we were younger we taught ourselves to use our language as apart of our survival mechanism. Throughout this podcast I will share with you how you can place yourself in a conscious state of mind, and how you can talk to yourself and others to put out higher states of frequencies so that you can receive that energy back....

In todays episode: I unleash the truths about mother & father wounding. Your parents don’t consciously choose to inflict generational wounding onto you, but because they are unconscious and project a lot of their own emotions & feelings onto you the wounding is created. Throughout this podcast I will open your eyes to situations that you may have experienced as a child and the wounding tha...

In todays episode: I delve in deep within the truths on how to become a conscious parent. Today we are joined with my 18 year old daughter and our relationship is profound and we have immensely grown and evolved together. We explore what it was like when I was an unconscious parent, how we have created such a beautiful relationship, the challenges we have faced, and answering some of your most req...

In todays episode: We explore the ultimate truth to labels. Firstly you are not the label that you have been given, and that’s the truth. While I worked in the government I wanted to steer away from diagnosing people with labels because I saw how disempowering and ineffective it was. However people are constantly still being put under a category based on how they act and feel, as the people puttin...

In todays episode: We look at the ultimate truth to talk therapy. I have previously worked 10+ years in the government as a traditional psychologist within the community, prisons, addictions, emergency departments and mental health units. I have noticed that using talk therapy in these roles never reached the core of the emotional wounding that had been stored within peoples bodies for years, it o...

Welcome to The Truth To Heal.  I can not believe I am here with my own podcast. I am truly so grateful to everything that has led me to this day and I am beyond excited! This episode is an introduction to everything you need to know about me, and my journey to how I have been led to becoming a holistic psychologist. I can not wait to share the ultimate truth on the topics most requested by yo...