The Truth To Heal

Saying no can feel hard, right? But what if it was the key to unlocking a more empowered, inspired YOU? In this episode, we dive deep into the power of boundaries and the magic of speaking your truth. We'll explore how constantly saying "yes" can lead to exhaustion, the fear that drives us to overcommit, and the different types of boundaries you can set to reclaim your energy. Learn how to communi...

This episode dives deep into the universal experience of heartbreak. We're honoured to be joined by Jaguar Heart for a powerful conversation that explores everything heartbreak: the pain, the breakthroughs, and the life lessons it leaves behind. Jaguar shares his personal experience with heartbreak and how it became a catalyst for self-discovery. We discuss the connection between heartbreak and ch...

Feeling lost? It's time to find your purpose! ✨ This week on The Truth To Heal Podcast, we're back with a bang - WEEKLY episodes!  This break from the podcast, was well needed but I am also beyond ready to jump back into it.  I have some amazing episodes lined up for you, so make sure you are checking in every Monday Morning! We'll crack the code on what purpose truly is, how to find yo...

On todays episode: I welcome you to join me in unleashing and indulging in all the powers of happiness. Unleash the Power of Joy! Today I discussed everything about happiness, positive psychology, positive emotions & why we need to get out of our heads and have more play. Today we discovered the science behind why cultivating joy is the key to unlocking your highest potential. It's not just a...

On todays episode: I am joined by Zac, who is a self worth mentor and a mindset expert!! We explore the inspiring story of Zac who has faced his darkest moments, whether it be battling alcoholism, hitting rock bottom, or wrestling with their inner demons. My episodes are filled with real-life accounts as we have harnessed our inner strength and turned our pain into power. This episode isn’t just a...

On today’s episode: I am joined by the lovely Shannon Hottes, who is an empowering sex, love & life coach. We will take you down the. Path of toxic relationships, bankruptcy, being in your masculine, hiding behind the mask of stripping, narcissism and so much more!! Through this powerful conversation we share light on the often-taboo topics of sex, love, and relationships, addressing the toxic...

On todays episode: I am joined by an amazing friend of mine Drew Wild, and in this episode we dive deep in the deep journey of breaking free from the shackles of addiction, escaping reality and so much more!! Join us as we explore the precious stories of Drew Wild & what led him to be the brave man that he is today. He has walked the path of addiction, escapism, wild partying, and the highs an...

On todays episode: we dive deep into the world of positive emotions and their profound impact on your life. Join me as I explore the intricate connection between the mind, body & soul, energy and so much more!! Are you tired of feeling stuck in negative emotions? I've got you covered! Tune in to learn practical strategies to break free from the grips of negativity and embrace a life filled wit...

In todays episode: I discussed a very important and staple topic to me and that is empowerment. Today I dove deep into the realm of empowerment, standing firmly in your power, and discovering the limitless potential within you. I'm here to guide you on a transformative journey toward embracing your inner strength and living your highest life.  What is empowerment? How do we embody it? What do...

On todays episode: I am joined again by the precious Maj, as we dive deep into the world of grief. In this episode we explore the multifaceted journey of grief and loss. Throughout this episode you will hear that it is mainly focused around the loss of Maj’s second daughter, & Maj’s journey with grief.   We discussed the uncomfortable truths and challenges that come with mourning, from th...

On todays episode: We are joined by one of my beautiful clients Sandra. Watching Sandra become the women she is today is truely inspirational and it goes to show that YOU can create the life that you really want & become who you have always desired to be. Sandra has always had an awareness about the magic of this work however she was never fully in because she was afraid of opening up to the u...

On todays episodes: I delve into the empowerment behind our self worth. Let me tell you this is a huge piece i have been working on within myself. As i heal more parts of that within me I can see the huge change it’s creating for myself and my life and I am so here for it. In this episode you will discover why digging deep into the transformative journey of self worth will lead to the cornerstone...

On todays episode: I was joined by a fabulous past client of mine Kelly. Kelly has expressed that she has always been called towards self development and improvement. She had some major catalysts in her life that pushed her towards her spirituality journey, and she first started by seeing someone that was able to tap into peoples subconscious minds and reprogrammed them. Having this practise done...

On todays episode: I am teaching you how to unlock your personal power. Your power has always been within you, and it is time for yourself and the world to see the full potential of it. Have you ever been around that one person whose energy and aura shines through the roof and you feel so safe, loved and grounded when you’re in their presence? That is because they are fully embodying and harnessin...

On todays episode: I was joined by a beautiful former client of mine Bel Atkins. We delve deep into her story of being a business women, separating from her husband, being a mum to her to gorgeous boys and of course her healing journey. Bel has been called within to spread her wings and go off on her own path now, and I am so beyond proud of the women she has become and getting to watch her reach...

On todays episode: we a joined by the inspiring Davina. We delve deep into what’s helped Davina grow and expand into the beautiful women and mother that she is today. She explains that meditating and journaling has allowed her to connect with her body on a deeper level and develop an amazing sense of awareness with her thoughts. With all the evolvement that she has done, she decided to create some...

On todays episode: we are joined by the magnificent Amy, who I have watched flourish within herself and her business since I’ve first known her. Today in this episode so many beautiful messages and guidance has been shared so make sure you are taking it all in!! Amy always felt like there was more out there for her and there was, and once she realised that everything she needed was within her and...

On todays episode: we delve deep into discovering how to bring what you desire into your life. Manifestation and abundance is right at our finger tips, however it’s just our old conditioning and thoughts that pull us back into our old cycles.  To access it we need to focus our energy on what we do have and what we want to bring in, instead of looking at things from a negative headspace. Every...

On todays episode: we are talking about everything that I have been SHIFTING into recently. This is a big one, because I can feel my energy beaming at the moment, and I want you guys to feel it within yourselves too. My journey has been a big one, and I have noticed that I have been shifting into this frequnecy for a while now but lately I am feeling the full wrath of it and it is incredible. A bi...

On todays episode: we are joined by my beautiful friend Majella Walker. When I say this women is strong, I mean it. Her journey is beyond profound, and I am so honoured that she has jumped on my podcast to share it with you all. Maj’s journey started when she was a child, as she grew up with abuse, developed a warped sense of what love was, and was constantly in fight or flight since the age of fi...

On todays episode: I had the amazing pleasure of having an open conversation with Ru. Ru has just stepped out of the position of helping run Cool 2 Be Conscious, and has realised that he has been called to adventure out on his own at this point in time. Today’s podcast is such a good one, with so much inspiration and knowledge being shared. This episode is all about Ru’s journey, the power of the...

On todays episode: All your questions have been answered and we will be delving deep into my journey. This has been highly requested so I hope you get so much wisdom and guidance from this!! My journey has been a big one, but I would do it all again as it got to me to the beautiful space that I am in today. In this episode you will hear about what got me to running my successful business, what my...

On todays episode: I had the pleasure of being joined by the beautiful Ryan. Many of you may have heard him as he is currently the leader of Cool To Be Conscious. Today we will be delving deep into his journey. His journey as a child and dealing with separated parents, moving schools, bullying, and the adjustment to when his mum welcomed new love into her life. He is absolutely inspiring and seein...

On todays episode: We will be delving deep into OUR EGO!! Understanding our ego and recognising it is so important, as it allows us to take back our control over it. Our ego is everything to do with ourself and it forms in our childhood when we are in our egocentric state. However our ego follows us into our adulthood as a protective factor, however it isn’t serving us the way we need it to anymor...

On todays episode: I had the pleasure of talking to Mat Steinwede, and delving into a part of his world and knowledge. This whole podcast is sharing the message around frequency and the emotional guidance scale. Listening to this advice, and implementing this into your daily routine will allow you to start living the life that you desire. Mat’s journey is very inspiring to me, and it really goes t...