The Truth Teller by That Trendy Therapist™️

In this episode, I am joined by Kiersten Kelley (@kiersten_kelley on insta). Kiersten, BSW, who aspires to be a social worker and a therapist herself, is using her platform to help spread mental health awareness. Recently, since the start of the BLM movement, Kiersten has been utilizing her instagram platform to help advocate, share resources and speak out about equality and the importance of anti...

In this episode, Olivia Roberson (wellness coach and fellow yogi) and I discuss all things alignment. We discuss the importance of alignment, how we get aligned and some tips and tricks on alignment if you're beginning your own journey. For more on Olivia, make sure to check out her instagram at: @olivia.k.roberson. 

Welcome to Season 2 of That Trendy Therapist Podcast! In this intro episode, I discuss the idea of living in the gray (which is how I conceptualize this time in the world right now). I discuss ways in which I have managed my own anxiety and tips and tricks for you guys when experiencing your own anxiety. This season is already so exciting with tons of amazing things in store so without further ado...

If you follow a lot of mental health and wellness accounts, you've definitely heard the ever-so-common buzzword "self-care." It's actually way over-used in my opinion. And I also think the fact that it's over-used causes people to really miss the boat on what it's all about and how it works for YOU. So, let's discuss my version of this topic.. and you can bet it's not going to be the same thing yo...

In this episode, I speak with Lauren Simmick of The Therapy Influencer (@thetherapyinfluencer). Lauren is a Licensed Clinical Social Worker and the founder of The Therapy Influencer. Lauren sees private practice clients in Freehold, NJ and her instagram platform was created to "influence" emotional and spiritual wellness while educating her audience about what therapy "really is." Lauren and I dis...

In this episode, I discuss my views on photoshop and the recent discussion surrounding certain influencers (such as Danielle Bernstein of @weworewhat) using photoshop, facetune and other image-altering apps.

In this episode, I speak with Jaclyn Witmer, a clinical psychologist who works at Therapy Group of NYC (office between Bryant Park and Grand Central). Jaclyn specializes in working with adults, mostly women in their 20's and 30's, on life-transitions, self-compassion, relationship concerns, anxiety, depression, and gender and sexual-identity concerns. Jaclyn and I talk about transitioning from in-...

In this episode, I open up about my own experience with OCD. I talk about when it started for me, what it really is, and some techniques I use to help manage it.

In this episode, I dive into my thoughts on Cancel Culture. I give my own perspective on it and talk what I think the future will look like if Cancel Culture continues.

Happy Father's Day!! In this episode, I have a VERY special guest on... MY DAD!!!! I'm so excited to present this incredible conversation with my dad where we talk about how his own upbringing has shaped his worldview, what he hopes the people will take away from these past few crazy months.. and more!!! I LOVE YOU SO MUCH DAD!!!!

In this episode, I speak with Paola Ramos, MS, Founder and Sole Therapist at Perceptive Counseling, LLC in Miami, FL. Paola is a bilingual therapist (English and Spanish) and she specializes in helping children, adolescents and young adults with life changes, unwanted behaviors and other emotional stressors. Paola shares her story with changing careers and how she found her passion as a therapist,...

In this episode, Matt and I talk to our great friend, Samori Touré, on all things Black Lives Matter. We talk about generational trauma, American History, and his own experiences dealing with imposter syndrome on his quest to become a Black Lawyer in America.

In this episode, I speak with Patricia Kindy de Picciotto of the @neshamajourney on instagram about her story with grief. Patricia shares her journey with her grieving process after the death of her mother late last year, and she delves into what she has learned about grief and loss. She discusses tips and tricks that have been helpful to her as well as what to NOT say to someone who is grieving....

This episode is on happiness, but not in the way that you normally hear one talk about happiness. I’m talking the reality of happiness.. the myths that we are told about it that actually hold us back.. and my own story w happiness.

I am so excited to present to you guys our first episode with a special GUEST! In this episode, Alexiss Audrey (a 25 year old who has been in Eating Disorder recovery for 5 years and is a fellow alumni of The Renfrew Center) and I talk all things Eating Disorders in quarantine from both our perspectives! We talk themes we are seeing, challenges we see people being faced with in recovery during the...

In this episode I discuss resilience: what it is, how and why I got to be resilient and how YOU can begin to practice resilience for yourself.

Soooo I teased last week that I was going to release an episode on my DM convo w Arielle (which was exactly one week ago today). In this ep, Matt and I talk our thoughts about the convo, what we think it means for her and how we see influencer culture shifting.

In this episode, Matt and I talk all things productivity during the pandemic. What does productivity really mean? What does it look like? What are some actual ways one can be productive? We discuss the answers to these questions and more in this ep.. enjoy!!!

Pretty self-explanatory from the title BUT... let’s talk about Arielle Charnas’s return to social media & my thoughts & reactions.

In this episode, I discuss the decline of influencers. I take a deep dive into why influencers are sounding tone-deaf during the pandemic, how we can critically think about who we follow and my thoughts on influencers in general.

In this episode, my husband and I talk about the Arielle Charnas saga. Needless to say, let’s just dive in. Here is the timeline of events: March 16 - Charnas feels sick and gets tested for Covid-19. On March 18 - Charnas tests positive for Covid-19. On March 26 - Charnas leaves NYC for the Hamptons. On March 31: Twitter thread about Charnas goes viral. April 2 - Charnas releases a tearful apology...

It’s less than an hour before my 30th birthday. Here are my thoughts.

This is my 30th birthday week. We’re also in a pandemic. Here’s how I’m looking at it & how I am celebrating.

In this episode, I talk all things quarantine life, getting through a pandemic, tips and tricks to help you navigate this time period we are living in and my thoughts on meaning and purpose.

I talk today about the meaning and lessons I am taking from the pandemic we are currently living in. I hope to provide you with some clarity & something to hang on to to help you more gracefully move through this time.