The Truth About Mental Health by Paula Sweet at Absolute Mind

Hello, it's Paula Sweet here from Your Absolute Mind, the podcast where we dig deep into all things mental health, with a particular focus on the journey towards mental wellness. In this episode, I take a detailed look at the language we use when we talk about mental health. I delve into the subtle but significant difference between saying "I feel anxious" and "I have anxiety". While these phrases...

On this episode of 'Your Absolute Mind', I'm your host, Paula Sweet, and we had a chat about how having too many choices and trying to personalise everything could be messing with our mental health. We live in a world full of options, right? From our clothes to our coffee orders, everything is about what suits me'. This extends to our mental health too, and while it's great that we're acknowledgin...

Welcome to a transformative episode of "Your Absolute Mind." Today I wanted to challenge the notion of mental health as an uncontrollable force, shedding light on our potential influence over it. Our mental health isn't just a product of uncontrollable factors; our habits, activities, and lifestyle choices play a pivotal role too. With an insightful garden analogy, I hope to inspire you to take pr...

In this episode of "Your Absolute Mind," we uncover the secrets to building a healthy mind. Discover the power of simplicity and small daily steps that can make a huge difference in your mental well-being. 🏠 Establishing healthy routines is a key foundation of mental health. From bedtime routines that promote restful sleep to morning routines that set a positive tone for the day, simple practices...

Join me, Paula Sweet, your seasoned hypnotherapist host, as I delve into The Truth About Hypnosis on this latest episode of 'Your Absolute Mind' podcast! Are you skeptical about hypnosis, viewing it as an illusion or some kind of sorcery? Or are you curious about its scientific validity and possible benefits? In this episode, I reveal how hypnosis is indeed a REAL phenomenon that's part and parcel...

Join me, Paula Sweet, on another riveting episode of "Your Absolute Mind: Becoming Mentally Healthy." Together, we'll delve into the future, or rather, our AI-driven present, exploring how advanced technologies like GPT chatbots are reshaping the landscape of mental health care. Sounds too futuristic? Think again! In this episode, we'll discover how AI isn't just making our lives easier, it's also...

In this podcast, we're talking about the startling truth behind "little" lies and mental health.  We all tell "little" lies from time to time, and we usually don't even realise it. But the truth is, these little lies can have serious consequences for our mental health. In this podcast, we're going to be discussing the effects of little lies on our mental health and how, to tell the truth when it m...

In this episode of "Your Absolute Mind," hosted by Paula Sweet, we delve into the often-overlooked topic of maintaining strong emotional connections with our loved ones. We break down the importance of these bonds, the consequences of neglecting them, and how to rekindle these relationships. Emotional bonds serve as our guides through life, offering comfort and understanding in difficult times. Ho...

In this episode of Your Absolute Mind, I, delve into the crucial concept of boundaries. These invisible lines that we draw around our personal physical and emotional spaces have become a buzzword in the world of mental health. They aren't just metaphorical demarcations but symbols of respect defining our comfort zones. I argue that setting boundaries significantly contributes to our mental health....

In this episode of Your Absolute Mind podcast, I highlight the crucial need to disconnect in our fast-paced world for improved mental health. I explore three types of disconnects: social media and news, electronics, and digital communication. Understand how constant exposure to information overload can lead to stress, anxiety, and depression. Disconnecting allows our minds to reset and refocus. Se...

In this episode of 'Your Absolute Mind,' I walk you through a comprehensive exploration of happiness. Challenging common perceptions, I encourage you to think of happiness not just as fleeting emotions but as a choice and a deep-rooted sense of contentment. Since reading Mo Gawdat's book Solve for Happiness, I've considered this podcast. So much of it resonated with me that I had to produce this....

In today's podcast, we're going to discuss how important sleep is for our mental health. Sleep is one of the most important components of our mental health, and can have a big impact on our overall well-being. We're going to discuss the different benefits of sleep, and how it can improve our mental health. We'll also cover some tips for getting a good night's sleep, and how to deal with sleep prob...

Your Absolute Mind is a mental health podcast. In today's episode, I'll be talking a little about where I've been and why I'm back and what to expect in the form of our brand-new mental health app.  The last podcast was in 2020! And, the first Podcast was published in 2014. During that time, the nature of the podcast has varied. It's changed because I've been working on ideas of how I reach and he...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, i'll be doing our Sunday chill out meditation focusing on gratitude.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy, and be sure to sign up to the Absolute Mind Method. The mental healt...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, i'll be talking about changing negative situations to positive  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group Become a member of the Absol...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 5 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 4 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 3 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 2 Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 1. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be doing our Sunday chill session.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: Absolute...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about my dog Rusty and his lesson.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights her...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about how our surroundings affect us.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about emotions and why we need to be at one with them.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access...

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about negative habits that may be impacting your mental health.  Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can als...