The Trust Your Gut Podcast

On this solo episode of The Trust Your Gut Podcast, Dr. Alaina Puff pulls back the curtain regarding the events that have transpired in her personal life and ultimately impacted her business over the past several months. With her upcoming book launch, Dr. Puff shares that writing the chapter provided some much-needed perspective on the importance of modeling vulnerability for her audience, as a me...

During this episode of The Trust Your Gut Podcast, Dr. Alaina Puff interviews the fantastic Andrea Foster from Casa Duende Wellness. Andrea shares her pivot from the high-end fashion industry to now creating a business in regenerative health after her own transformative experience of healing her body. Together, Dr. Puff and Andrea expand on the power of healing from the inside and out, through nut...

On this episode of The Trust Your Gut Podcast, Dr. Alaina Puff interviews Gina Matteo from Uncommon Babe. Gina shares her own journey of going from burnout to being guided back to her intuitive knowing, and ultimately launching her business. She elaborates on how her new program to help other women develop a relationship with their intuition and a better understanding of their authentic selves! Dr...

On this electric episode of The Trust Your Gut Podcast, Dr. Alaina Puff sits down with the fantastic and talented Alex Barr from Dare to Birth. Alex is a Phoenix-based birth advocate and doula committed to disrupting the negative narrative around modern birth and delivery. Her work is firmly rooted in empowering people to trust their intuition throughout pregnancy, birth, and postpartum. Alex also...

During this episode of The Trust Your Gut Podcast, Dr. Alaina Puff connects with Deana Bledsoe, LAC. As a trained therapist, Deana's work extends beyond standard mental health treatment, with one of her specialities being in working with athletes. Dr. Puff and Deana expand on their personal experiences being student-athletes through college.

On this episode of The Trust Your Gut Podcast, Dr. Alaina Puff connects with Brittany Shulla, the founder and owner of Officiating by Brittany. Using an authentic and intentional approach, Brittany isn't here to simply witness her couple's big day. She elaborates on the sacred ceremonial nature of divine unions and how she strives to create a personalized and memorable experience. By drawi...

On this special episode of The Trust Your Gut Podcast, Dr. Alaina Puff chats with Dr. Lisa Stanton. Lisa holds a PhD in social psychology, with a CV decorated with many accolades and achievements. However, today she is not here to discuss those in much detail. During this conversation, Lisa expands on her journey that led her from being a well-esteemed social scientist, to now fully embodying her...

During this powerful episode, Dr. Alaina Puff speaks about her committed work in supporting what she calls "the new generation" of children. Rooted in her own personal and professional experiences, Dr. Puff elaborates on common characteristics associated with highly sensitive/intuitive children, certain difficulties these kids may face, and ways that we as the adults in their lives can s...

On this episode, Dr. Alaina Puff interviews Natalie Orozco-Moxley, founder and owner of Sunday Mournings, a business dedicated to supporting grief and loss through intentional gift giving. Natalie shares how she has harnessed her own pain and grief journey to help others navigate their own seasons of grief through honoring the duality of love and loss. She elaborates on her ongoing journey with gr...

On this episode of The Trust Your Gut Podcast, Dr. Alaina Puff expands on the tangible results she has experienced since leaning into her own intuitive knowing. From filling a caseload of clients, to purchasing her dream car, Dr. Puff shares how she collapsed timelines to accomplish her goals and align with her life's purpose. She provides her perspective on business 101 tips from an energetic...

On this episode of the The Trust Your Gut podcast, Dr. Alaina Puff hosts her first guest on the show. Gabby DeGregorio is Dr. Puff's longtime friend and former teammate from their college rowing days. She shares about being a highly intuitive child and how she channeled her intuition into her athletic career and lifestyle of "living for vacation." Together, Dr. Puff and Gabby discuss...

On this episode of the Trust Your Gut Podcast, Dr. Alaina Puff shares how failing her psychology licensure exam impacted the trajectory of her professional career, and ultimately led her to creating her business, Flow State Coaching and Consulting. She discusses how she arrived at her focus of working with intuitive children, adults, and families. Dr. Puff expands on her unique approach to treat c...

On this episode, Dr. Puff shares the details of her "full send moment" as the next iteration in her journey. She expands on her experience of leaning in to her intuition with this new frame of mind and the act of fully surrendering to the unknown. Through her narration, Dr. Puff shares important milestones that followed, such as breaking her job contract, hiring her business coach, and f...

On this episode of the Trust Your Gut Podcast, Dr. Puff continues her awakening story with listeners. She expands on topics relating to setting boundaries with loved ones, engaging in talk therapy, and the meaning behind living below the neck. Dr. Puff shares her insight around the mind/body connection often excluded from most psychological approaches. She expands on how this discovery was a pivot...

On the very first episode of The Trust Your Gut Podcast, Dr. Puff discusses her intentions for this podcast and what you should expect in the coming episodes. She takes you back to the origin story of being a high school freshman in Sephora - the first time she remembers leaning in to her intuition. She expands on her journey since then and the great return back to her intuitive knowing. Take my F...