Paula Burns
The True You
The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it. Each week, host and business mentor Paula Burns sits down with successful women from all walks of life who have transformed their careers, relationships, mindset, and sense of purpose to create a life they truly love. They share the real, unfiltered journey — the challenges, the turning points, and the lessons that changed everything. Whether you're feeling unfulfilled at work, navigating a major life transition, or simply craving...
Where to listen?
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Episodes
Self love - Mind body & soul. Join me for a beautiful conversation with RTT hypnotherapist Dr Ruchi Mishra 23.05.2023 43:55
Dr Rutchi Mishra is registered medical doctor, a certified Clinical Hypnotherapist & an RTT Therapist. Her mission is to transform people’s lives by helping them smash away inner blocks leading to feelings of low self esteem, low self confidence, limiting beliefs, fears, phobias & self sabotage, standing between them and their true potential, their authentic true self; realigning them w...
Self prioritisation - Join me as I talk to Empowerment Coach Louisa Valentin about how settling for less can hurt us 16.05.2023 41:07
Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder to a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. She empowers women to discover their strength to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves, create real lifestyle change...
Does your job bring you joy? Meet Suzanne Griffiths-Rees as she shares her love of music and the joy of being in her dream job 25.04.2023 57:12
Suzanne admits that she is living her best life right now as a Development Officer for the Arts Council of Wales. It's her perfect job as it allows her to work closely with the classical music and opera sector. She lives in North Pembrokeshire and enjoys singing, walking and live music of all kinds. If you have a musical project you would like to be considered, you can email Suzanne here: ...
Are you living someone elses dream? Meet Empowerment Coach Anine Ekelund who helps women feel empowered & energised to live life on their terms, without self doubt and guilt. 18.04.2023 44:03
Anine is an exuberant, creative, heart-centered, courageous Norwegian woman who comes fully alive when she is living in alignment with her life purpose being her true self and and sharing her passions, values and talents with others. Anine Ekelund have a MA Holistic Health and have a twenty year experience working as a certified life coach, workshop facilitator and public speaker. She has conducte...
Embracing your right to stand out! Join me and international best selling author & speaker Alison Edgar MBE, as we talk finding your path & claiming the big wins 12.04.2023 42:01
Alison Edgar MBE is a relatable figure for audiences around the globe, providing them with lasting impact and inspiration. Alison is an expert in improving performance inside organisations. Throughout Alison’s years advising small businesses, she has analysed the important factors that make them successful. Alison takes these lessons and applies them to big business, enhancing motivation, communic...
Challenges mean we are living. Join my conversation with Helen Ritchie owner of Gym For Your Skin 04.04.2023 52:24
Helen’s unique, strengthening skincare products are achieving recognition among young people looking to fix their skin problems and her philosophy of healing the skin is challenging both aggressive ‘weakening’ approaches and complicated skincare routines. The complete Gym For Your Skin line is a simple yet highly effective vegan skincare regime that provides balance, strength, hydration, nutrition...
Meet Lucia Di Marco whose mission is to help women unleash their purpose to build meaningful and fulfilling career 28.03.2023 42:30
Lucia has worked internationally, driven by a life of meaning and connection with a mission to empower her clients to rethink what is possible & help them to unleash their purpose to build a meaningful and fulfilling career. She has an eclectic professional background including Transformation Coach, Education Consultant, Parent Mentor, Yoga Instructor, with 7 years in senior management positi...
An explosion of goodness! Special episode discussing the importance of positive magical energy with Kelly Quinn 22.03.2023 36:46
Paying attention to your energy is probably the most important thing all of us can do. Not just paying attention but gaurding it at all cost. Kelly Quinn is obsessed with empowerment and liberation. She’s a creative business strategist, works tirelessly for and behalf of community regeneration and LOVES witnessing people exploring and practising their potential. reminding women of their power + po...
Blowing up your own success! I'm talking to Nicky Taylor, property investor and certified business and life coach 08.03.2023 47:05
From burnout to property investor and certified business & life coach, Nicky is co founder of HMO Heaven, Rent 2 Rent Success and Blow Up your life. After decades in financial service working 15+ hours days suffering burnout, Nicky transformed her to create a life of freedom. She used her Blow Up Your Life Model to transform her own life, becoming a property investor and developer, starting Re...
How's your relationship with money? I talk to Maddy Alexander-Grout, a consumer money specialist, about money habits 01.03.2023 54:54
Maddy Alexander-Grout is a consumer money specialist and content creator at Mad About Money, she was previously in 40k of debt which she paid off in 6 years using her own methods, she now helps people with debts and all things money. She is launching a money community app in April and is really excited to help people with their money journey. You can find Maddy on the links below: Website: www.mad...
Get ready to disrupt the norm! Meet Sian Gunney who is a brand strategist shaking up conformity to create true trail blazers 22.02.2023 1:03:41
Sian Gunney is a brand strategist and consultant best known for launching and scaling brands often working with products or services that promise to optimise health or quality of life. Sian has an incredible stable of experts around her and can launch and scale product-based brands and training or coaching programmes that are looking to disrupt new markets. Sian embraces the life and the world wit...
The power of women! This lively conversation with Kelly Quinn & Claire Roberts (previously Baker) touches on the essential qualities & skills that women need to harness to embrace their true selves 15.02.2023 1:05:29
Kelly describes herself as a Wayshower, Signposter and Toolgiver to women determined to cause a shift towards UNITY on the planet while they’re on it. She works with women who are experiencing rapid growth inside themselves and in their business. Claire provides group coaching that supports the prevention (and recovery) of burnout by increasing self-awareness and improving physical, mental, emotio...
When you get the calling to be a minister. Meet Sian Thomas who currently serves her community as a baptist minister 08.02.2023 45:31
Sian has have been a full time Baptist Minister and Chaplian since October 2021. She was ordained after studying at Cardiff Baptist College for four years. Prior to being minister she was a teaching assistant for many years and loved it, but had a feeling, a calling that felt as if she wasn’t where she was supposed to be. It felt like an itch that couldn’t be scratched. Every day she thanks Go...
Are we accessing the power of free online tools? I'm talking to Facebook Group expert, Samantha Harradine on how you can build a strong tribe of potential clients online 01.02.2023 56:15
Samantha Harradine is a Facebook Power Admin, which is an invite-only, Facebook run community. She has helped thousands of business owners & online experts to leverage the POWER of Facebook groups for their businesses, with 1 to 1 coaching, memberships, group programs, and her free community. She has also been invited to work with the Facebook team to help them shape the Facebook Community Man...
Making your childhood dream a reality. Meet Shelley Fairplay who set her intentions of playing the harp from the age of just 3 years old 25.01.2023 46:31
Realising her childhood dream, Shelley Fairplay is a harpist based in Wales, UK. She began her journey as a harpist in 1991. Following a degree from Cardiff University and masters in music from the Royal Welsh College of Music and Drama, Shelley released her debut CD “The Cherished Harp’ featuring her own arrangements of traditional music from the British Isles. Shelley performs throughout the UK...
What do your words say about you? I chat to Lisa Barry about creating engaging words when you show up online 18.01.2023 1:04:22
Lisa Barry is a copy writer and content marketing coach. She helps ethical business owners to write compelling, hopeful content they feel called to share. Lisa started her business a decade and had no idea how to be visible. Now she is courageous and encourages others to do the same. She runs a monthly free networking for mission led business owners, you can get all the information here. https://...
Freedom. Living life on your terms. I chat to Chanel Morales about why she chose to live and help others live a life of freedom 11.01.2023 39:53
Chanel Morales is a leading International Online Business Coach & Freedom Lifestyle Creator. Chanel is an authority in the Online Business space. Known as The Freedom Lifestyle Creator she has helped hundreds of women step out of their conventional life and into the life of their dreams. Chanel is known for her no BS approach to business, with clear and powerful strategies she is able to take...
Delving into the life of a 100%er. Meet Ashleigh Welch, life coach for those who feel like they are always giving more 04.01.2023 1:08:48
Ashleigh is currently traveling the world, working as a Life Coach for 100%-ers. She helps men and women who feel like they're always the one giving more - to their relationships and at work - shift the imbalance and enjoy the life they know they deserve. She's watched her clients transform the way they see themselves, giving them the confidence to turn their marriages around, finally ge...
Getting out of our comfort zone. Meet Rhifat Qureshi the award winning founder of Modest Trends London. We are discussing Muslim fashion and the importance of experiencing the unfamiliar 21.12.2022 53:19
Rifhat is the founder of Modest Trends London a fashion business that provides ethical apparel and accessories for the next generation of Muslim women. In 2019 she won the award for New Business of the Year at the Welsh SME awards and featured as the first Abaya and Hijab store in Oxford Street, London. Rifhat is also the lead for the Women's Entrepreneurship Programme, a role model for Big I...
Understanding the stepping stones of life. Meet Julianna Beavan, as we discuss building a multimillion pound business, self worth, confidence and limiting beliefs 14.12.2022 1:03:29
12 years ago Julianna was in £35,000 worth of debt. Stressed, overworked with no self-belief, self-esteem or confidence. Having to move into a box room at her fathers and everything crumbling around her she one day had an epiphany. If things were going to change, she had to change. She went on a journey of internal work and growth found her self-worth and self-belief, within 5 years she built an o...
Finding your motivation to create your success. This hugely inspirational conversation with Raynor Davies, multi award winning entrepreneur, will get you fired up to start taking action. 07.12.2022 53:50
Rayner was the co-founder and Managing Director A&R Services. A&R Services was a husband and wife start up in 2010 and today A&R services is a multimillion-pound yearly turnover employing over 350 staff. Rayner left school at 16 with very few qualifications, pregnant and claiming state benefits. She made a promise to herself then, that one day she would make something of her life. 20 y...
Tackling the impact of burnout. Meet Beverley Jones who shares her incredible story of how her life was turned upside down, leading to positive transformation 30.11.2022 57:37
Beverley Jones is a Mentor and Well-Being Consultant to both small businesses and large corporates. Her passion is helping others not go where she went when she travelled a journey through burnout. Her work gives her the opportunity to share her expertise across many areas of business; her well-being seminars include the 7 signs you are not coping and how to identify them in yourselves and others...
The importance of fostering a positive mindset. Meet Helen Corsi - Cadmore, previous joint owner of Tiger Stores (Now Flying Tiger Copenhagen) 23.11.2022 58:52
Helen is a multi award winning certified Business, Fertility, Mindset Master Coach and Consultant who is passionate about helping others succeed. An entrepreneur from a young age, she successfully grew a large retail and property brand across South Wales and Bristol. In 2013 as a start up and at the end of a recession she successfully brought the Joint Venture partnership of Tiger Stores (Now Fly...
The Power Of a Woman. Meet Michelle Graham, an advocate of selfcare for women 16.11.2022 57:56
Michelle is a wife to Rick and mum of two, runner, cold-water dipper, feeler of all feelings, and a lover of beach fires and toasted marshmallows. As a coach, mentor, speaker, business owner & creator of the #selfcareismysuperpower brand, she is also a Dr and transitioned around a decade ago from being a soil scientist to serving others through coaching and speaking. Holding space for women wh...
Life lessons from my mum 09.11.2022 40:22
I am who I am because of my mum. The stories that she shared with my brother and sister and I as we grew had all the life lessons we needed to navigate our way through life. Some of the stories we heard numerous times but they were always used in the context of what we had to learn during a particular situation; and they always made so much sense. My mum was extremely wise. We lost her 21 years ag...
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