Paula Burns
The True You
The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it. Each week, host and business mentor Paula Burns sits down with successful women from all walks of life who have transformed their careers, relationships, mindset, and sense of purpose to create a life they truly love. They share the real, unfiltered journey — the challenges, the turning points, and the lessons that changed everything. Whether you're feeling unfulfilled at work, navigating a major life transition, or simply craving...
Be sure to visit the podcast's website and support the creator: www.paulaburns.net
Author
Paula Burns
Category
Podcast website
Latest episode
Oct 28, 2026
Where to listen?
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Episodes
Create your own version of joy. Join me as I talk to Kamini Wood, a human potential coach, about owning your space 22.08.2023 31:00
Kamini Wood, a certified professional human potential coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping high performers and...
Getting V.I.S.I.B.L.E. A dynamic and passionate discussion with Angela Durrant. 15.08.2023 51:45
Angela Durrant has worked for many years as one of Wales’ top vocal and performance coaches. She worked with a wide range of speaking clients and musicians in her private practice. She has spent the last few years developing a system called V.I.S.I.B.L.E. to help her non-singing clients present and speak with confidence, presence and power. Angela also founded the V.I.S.I.B.L.E club which helps se...
A heartfelt calling - Meet holistic coach Tassoss Kotzias who supports female executives & business owners with his unique programme 01.08.2023 43:54
Tassos Kotzias is a holistic coach who has developed his unique HEART ©Coaching methodology to allow women to feel Holistic, Empowered, Accepted, Resilient, and Transformed. His programme is for Women Executives and Business Owners, giving them the tools to overcome the stress and overwhelm of trying to balance careers and personal responsibilities. Tassoss has over 25 years, in senior corporate...
Are your past wounds hindering your personal & professional fulfilment? I talk to mind body coach, Jennifer McKenzie 19.07.2023 47:16
Jennifer McKenzie is a 40 year old mum of 4 and the owner of Lunar Spirit Wellbeing LTD- and Rave & Revive©, No 1 best-selling author, public speaker, host of her own wellbeing podcast, That Inner Voice, and a thriving Holistic Wellbeing Consultant & Somatic Therapist with celebrity clients. Resident radio presenter of The Wellbeing Show for In2beats fm. After embracing a deep inner journe...
A journey to self love. Join me in my conversation with holistic mindset coach, Colette Malcolm as we talk about crisis points that changed her life for ever 11.07.2023 37:35
Colette is a holistic mindset coach and Rose Reiki therapist, dedicated to empowering women on their journey to self-love and holistic well-being. Having personally experienced the challenges of battling depression and anxiety, Colette discovered that the missing piece in her own healing process was self-love. This realisation ignited a deep passion within her to share her knowledge and support ot...
Being unapologetically you! Join me on this lively discussion with Jeanette Peterson, business coach for christian women 04.07.2023 38:11
Jeanette Peterson is a powerhouse, United States Air Force Veteran, that has been successfully mentoring, empowering, and inspiring women. She helps them turn their businesses into their ministries. After leaving the military, she had a lot of learning to do. She learned about herself, her gifts, and what she was created for. She knew her next job had to be for God. She knew she had to have the cr...
The power of a community - Join me and wedding experts Spiro Borg & Maria Farrelly as we talk the love of weddings & Cwtch Fest! 25.06.2023 1:04:46
I am talking to two of my favourite people about our true love of getting people together in the world of wedding and events. Our connection spans over 16 years! Spiro Borg is the owner of the leading catering company in Wales, Spiros Fine Dining Caterers and celebrates 40 years in the food & beverage industry. Spiro started his career at the tender age of 14 when he began crafting his skill...
Stick to what you do best & love! I'm chatting to Lisa Rees who is afffectionately known as Website Wonder Woman 20.06.2023 42:45
Lisa is the owner of the multi award winning company Wonderful World Of Websites, that specialises in WordPress website creation, support, training and strategy. Lisa helps ambitious female entrepreneurs bring their business to life online. She started from humble beginings and the need to create her own website at the start of her entrepreneural journey. She always had a flare for all things tec...
Do you know who you really are? I'm talking to Life Purpose Coach, Nina Olofsson about the false stories we believe about ourselves 31.05.2023 38:58
Nina is a Life Purpose Coach who found her calling in helping deeply unfulfilled high achieving women, through her own life journey of suffering from depression, anxiety and panic attacks behind the curtains. Finally stepping into Herself, without judgment, without fear and with divine love, gratitude and grace for herself. She learned that the secrets to a fulfilling and happy life are closer tha...
Self love - Mind body & soul. Join me for a beautiful conversation with RTT hypnotherapist Dr Ruchi Mishra 23.05.2023 43:55
Dr Rutchi Mishra is registered medical doctor, a certified Clinical Hypnotherapist & an RTT Therapist. Her mission is to transform people’s lives by helping them smash away inner blocks leading to feelings of low self esteem, low self confidence, limiting beliefs, fears, phobias & self sabotage, standing between them and their true potential, their authentic true self; realigning them w...
Self prioritisation - Join me as I talk to Empowerment Coach Louisa Valentin about how settling for less can hurt us 16.05.2023 41:07
Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse, a cofounder to a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. She empowers women to discover their strength to achieve their optimal state of mental, physical, and spiritual health, by enabling them to prioritize themselves, create real lifestyle change...
Does your job bring you joy? Meet Suzanne Griffiths-Rees as she shares her love of music and the joy of being in her dream job 25.04.2023 57:12
Suzanne admits that she is living her best life right now as a Development Officer for the Arts Council of Wales. It's her perfect job as it allows her to work closely with the classical music and opera sector. She lives in North Pembrokeshire and enjoys singing, walking and live music of all kinds. If you have a musical project you would like to be considered, you can email Suzanne here: ...
Are you living someone elses dream? Meet Empowerment Coach Anine Ekelund who helps women feel empowered & energised to live life on their terms, without self doubt and guilt. 18.04.2023 44:03
Anine is an exuberant, creative, heart-centered, courageous Norwegian woman who comes fully alive when she is living in alignment with her life purpose being her true self and and sharing her passions, values and talents with others. Anine Ekelund have a MA Holistic Health and have a twenty year experience working as a certified life coach, workshop facilitator and public speaker. She has conducte...
Embracing your right to stand out! Join me and international best selling author & speaker Alison Edgar MBE, as we talk finding your path & claiming the big wins 12.04.2023 42:01
Alison Edgar MBE is a relatable figure for audiences around the globe, providing them with lasting impact and inspiration. Alison is an expert in improving performance inside organisations. Throughout Alison’s years advising small businesses, she has analysed the important factors that make them successful. Alison takes these lessons and applies them to big business, enhancing motivation, communic...
Challenges mean we are living. Join my conversation with Helen Ritchie owner of Gym For Your Skin 04.04.2023 52:24
Helen’s unique, strengthening skincare products are achieving recognition among young people looking to fix their skin problems and her philosophy of healing the skin is challenging both aggressive ‘weakening’ approaches and complicated skincare routines. The complete Gym For Your Skin line is a simple yet highly effective vegan skincare regime that provides balance, strength, hydration, nutrition...
Meet Lucia Di Marco whose mission is to help women unleash their purpose to build meaningful and fulfilling career 28.03.2023 42:30
Lucia has worked internationally, driven by a life of meaning and connection with a mission to empower her clients to rethink what is possible & help them to unleash their purpose to build a meaningful and fulfilling career. She has an eclectic professional background including Transformation Coach, Education Consultant, Parent Mentor, Yoga Instructor, with 7 years in senior management positi...
An explosion of goodness! Special episode discussing the importance of positive magical energy with Kelly Quinn 22.03.2023 36:46
Paying attention to your energy is probably the most important thing all of us can do. Not just paying attention but gaurding it at all cost. Kelly Quinn is obsessed with empowerment and liberation. She’s a creative business strategist, works tirelessly for and behalf of community regeneration and LOVES witnessing people exploring and practising their potential. reminding women of their power + po...
Blowing up your own success! I'm talking to Nicky Taylor, property investor and certified business and life coach 08.03.2023 47:05
From burnout to property investor and certified business & life coach, Nicky is co founder of HMO Heaven, Rent 2 Rent Success and Blow Up your life. After decades in financial service working 15+ hours days suffering burnout, Nicky transformed her to create a life of freedom. She used her Blow Up Your Life Model to transform her own life, becoming a property investor and developer, starting Re...
How's your relationship with money? I talk to Maddy Alexander-Grout, a consumer money specialist, about money habits 01.03.2023 54:54
Maddy Alexander-Grout is a consumer money specialist and content creator at Mad About Money, she was previously in 40k of debt which she paid off in 6 years using her own methods, she now helps people with debts and all things money. She is launching a money community app in April and is really excited to help people with their money journey. You can find Maddy on the links below: Website: www.mad...
Get ready to disrupt the norm! Meet Sian Gunney who is a brand strategist shaking up conformity to create true trail blazers 22.02.2023 1:03:41
Sian Gunney is a brand strategist and consultant best known for launching and scaling brands often working with products or services that promise to optimise health or quality of life. Sian has an incredible stable of experts around her and can launch and scale product-based brands and training or coaching programmes that are looking to disrupt new markets. Sian embraces the life and the world wit...
The power of women! This lively conversation with Kelly Quinn & Claire Roberts (previously Baker) touches on the essential qualities & skills that women need to harness to embrace their true selves 15.02.2023 1:05:29
Kelly describes herself as a Wayshower, Signposter and Toolgiver to women determined to cause a shift towards UNITY on the planet while they’re on it. She works with women who are experiencing rapid growth inside themselves and in their business. Claire provides group coaching that supports the prevention (and recovery) of burnout by increasing self-awareness and improving physical, mental, emotio...
When you get the calling to be a minister. Meet Sian Thomas who currently serves her community as a baptist minister 08.02.2023 45:31
Sian has have been a full time Baptist Minister and Chaplian since October 2021. She was ordained after studying at Cardiff Baptist College for four years. Prior to being minister she was a teaching assistant for many years and loved it, but had a feeling, a calling that felt as if she wasn’t where she was supposed to be. It felt like an itch that couldn’t be scratched. Every day she thanks Go...
Are we accessing the power of free online tools? I'm talking to Facebook Group expert, Samantha Harradine on how you can build a strong tribe of potential clients online 01.02.2023 56:15
Samantha Harradine is a Facebook Power Admin, which is an invite-only, Facebook run community. She has helped thousands of business owners & online experts to leverage the POWER of Facebook groups for their businesses, with 1 to 1 coaching, memberships, group programs, and her free community. She has also been invited to work with the Facebook team to help them shape the Facebook Community Man...
Making your childhood dream a reality. Meet Shelley Fairplay who set her intentions of playing the harp from the age of just 3 years old 25.01.2023 46:31
Realising her childhood dream, Shelley Fairplay is a harpist based in Wales, UK. She began her journey as a harpist in 1991. Following a degree from Cardiff University and masters in music from the Royal Welsh College of Music and Drama, Shelley released her debut CD “The Cherished Harp’ featuring her own arrangements of traditional music from the British Isles. Shelley performs throughout the UK...
What do your words say about you? I chat to Lisa Barry about creating engaging words when you show up online 18.01.2023 1:04:22
Lisa Barry is a copy writer and content marketing coach. She helps ethical business owners to write compelling, hopeful content they feel called to share. Lisa started her business a decade and had no idea how to be visible. Now she is courageous and encourages others to do the same. She runs a monthly free networking for mission led business owners, you can get all the information here. https://...
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