The True You

Chanel Morales is a leading International Online Business Coach & Freedom Lifestyle Creator. Chanel is an authority in the Online Business space. Known as The Freedom Lifestyle Creator she has helped hundreds of women step out of their conventional life and into the life of their dreams. Chanel is known for her no BS approach to business, with clear and powerful strategies she is able to take...

Ashleigh is currently traveling the world, working as a Life Coach for 100%-ers. She helps men and women who feel like they're always the one giving more - to their relationships and at work - shift the imbalance and enjoy the life they know they deserve. She's watched her clients transform the way they see themselves, giving them the confidence to turn their marriages around, finally ge...

Rifhat is the founder of Modest Trends London a fashion business that provides ethical apparel and accessories for the next generation of Muslim women. In 2019 she won the award for New Business of the Year at the Welsh SME awards and featured as the first Abaya and Hijab store in Oxford Street, London. Rifhat is also the lead for the Women's Entrepreneurship Programme, a role model for Big I...

12 years ago Julianna was in £35,000 worth of debt. Stressed, overworked with no self-belief, self-esteem or confidence. Having to move into a box room at her fathers and everything crumbling around her she one day had an epiphany. If things were going to change, she had to change. She went on a journey of internal work and growth found her self-worth and self-belief, within 5 years she built an o...

Rayner was the co-founder and Managing Director A&R Services. A&R Services was a husband and wife start up in 2010 and today A&R services is a multimillion-pound yearly turnover employing over 350 staff. Rayner left school at 16 with very few qualifications, pregnant and claiming state benefits. She made a promise to herself then, that one day she would make something of her life. 20 y...

Beverley Jones is a Mentor and Well-Being Consultant to both small businesses and large corporates. Her passion is helping others not go where she went when she travelled a journey through burnout.  Her work gives her the opportunity to share her expertise across many areas of business; her well-being seminars include the 7 signs you are not coping and how to identify them in yourselves and others...

Helen is a multi award winning certified Business, Fertility, Mindset Master Coach and Consultant who is passionate about helping others succeed. An entrepreneur from a young age, she successfully grew a large retail and property brand across South Wales and Bristol.  In 2013 as a start up and at the end of a recession she successfully brought the Joint Venture partnership of Tiger Stores (Now Fly...

Michelle is a wife to Rick and mum of two, runner, cold-water dipper, feeler of all feelings, and a lover of beach fires and toasted marshmallows. As a coach, mentor, speaker, business owner & creator of the #selfcareismysuperpower brand, she is also a Dr and transitioned around a decade ago from being a soil scientist to serving others through coaching and speaking. Holding space for women wh...

I am who I am because of my mum. The stories that she shared with my brother and sister and I as we grew had all the life lessons we needed to navigate our way through life. Some of the stories we heard numerous times but they were always used in the context of what we had to learn during a particular situation; and they always made so much sense. My mum was extremely wise. We lost her 21 years ag...

Hannah Pekary is a business coach who helps entrepreneurs to create healthy relationships in their businesses and personal lives; creating healthy habits so they are well equipped to work through their limiting beliefs, money mindset and more, so creating their true identity. Before starting a coaching business, Hannah worked for 15 years as a dance teacher, and professional dancer, whilst also tr...

Peter Burns is a leadership expert and has over 30 years of leadership and management experience. His professional background includes 20 years of service with the United States Army Signal Corps (retired) and recently retired after 21 years at Nokia as the Commercial. Tendering Manager for North America. Peter is the President and CEO of the Bridge Delivery Service, a last mile delivery service p...

Lorraine’s first customer was back in 1991 when she was approached by a client who had been let down by the shop providing her wedding gown, Lorraine at this time had an established company designing children’s wear that was supplying over a dozen boutiques throughout South Wales. Her love of silk, lace, hand beading, embroidery and other fine fabrics happily took her into the world of the bridal...

Mandy started her career in the Pharmaceutical Industry, working in the fields of Quality, Training and Human Resources. She brings a wealth of knowledge and understanding to resolving complex people issues in the Workplace. She started her own Human Resources Consultancy, Talk HR Solutions in October 2005 providing flexible outsourced employer services to SME’s. Note: This episode was originally...

Laura is a mum to two teenage boys and she helps women and mums fight fatigue and feel fantastic with some simple swaps to their nutrition. Diets are off the menu & Cake is very miuch on the menu! Laura's plans fit perfectly for the whole family 💖If you are struggling with being authentic and creative with how you show up, either personally or with your business, check out the mentoring...

Emma Nash is a personal trainer with several years experience in coaching 121 and group fitness. Currently coaching from a private gym based in Cwmbran, kitted out with high quality equipment to deliver sessions with a variety of training styles. Currently studying to qualify as a Level 3 GP referral PT and a Level 4 Nutrition & Obesity support coach. This was originally recorded in December f...

Nicola Reekie is on a mission to spread awareness of PDA. Her aim is to empower parents to believe in themselves so they can let go of unrealistic expectations on how family life should be and enjoy the reality of life living with PDA. As the Founder of the PDA Space and host of the PDA Summit, she does this through workshops, webinars, individual coaching for parents, and therapeutic groups. This...

Mixing things up with a male guest today! Chris was brought up in West Wales and after leaving University, started his career as a teaboy and runner, whilst being trained as a cameraman for an independent television and corporate company. In 1991, he started to work on the other side of the camera and has been presenting, in both English and Welsh, for nearly 30 years, on television, radio, in cor...

Laura Williams is a private practice podiatrist with a passion for patient education particularly when treating patients with chronic diseases such as diabetes. This has inspired her interest in diabetic education to the point of writing 3 childrens’ books on both type I & type II diabetes the first of which has been published ”Grandpa diet ad diabetes”. In February 2019 she got sepsis from an...

Stephanie's life blew up in her 40s. After decades of thinking that business and wealth were not for her, she became an award-winning property investor with a multi-million pound portfolio, a multi-6-figure business owner, number 1 best-selling author and top 1.5% podcast host. Stephanie is setting up an accommodation and education trust to help people who struggle to find beautiful affordabl...

After working in the corporate sector, Prith left to set up her first business, The Creative Thinking Company in 2008. Five years ago, she decided to focus on her own creativity as a Visual Artist, and now has an art studio in Cardiff where she regularly undertakes portrait commissions of women – showing them in their element, as their quintessential unique selves. Prith shares her cultural backgr...

Meet Paula Burns, your podcast host.  Paula shares her journey of how she went from shy, scared child, to establishing and running her  own company, with creativity at it's core, for the past 18 years. As a wedding planner and a creative mentor, she encourages her clients to dig deep into who they really are and how they want to show up. Your foundation is where it all starts. You already hav...