Paula Burns
The True You
The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it. Each week, host and business mentor Paula Burns sits down with successful women from all walks of life who have transformed their careers, relationships, mindset, and sense of purpose to create a life they truly love. They share the real, unfiltered journey — the challenges, the turning points, and the lessons that changed everything. Whether you're feeling unfulfilled at work, navigating a major life transition, or simply craving...
Be sure to visit the podcast's website and support the creator: www.paulaburns.net
Author
Paula Burns
Category
Podcast website
Latest episode
Oct 28, 2026
Where to listen?
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Episodes
Confidence & You: Finding confidence 08.01.2025 11:57
Join me for the start of my mini series of 3 short episodes exploring how you can connect with your unique self confidence. In this episode I talk about and share tips for finding your confience. Paula Burns is a Creative Business Mentor helping mid life business women to communicate a confident and powerful message in line with who they are and how they transform the lives of their clients - inco...
Meet Jo Phillips, a seasoned creative who has battled her way through substantial health challenges to establish a successful creative arts business 18.12.2024 45:21
Jo Phillips is a seasoned creative with a rich background in art and design, holding an MA in Illustration. Despite facing significant health challenges, including Ehlers-Danlos Syndrome, Fibromyalgian and being late diagnosed Autistic, ADHD, and Dyslexic, Jo's determination and passion have driven her to success. She founded a Jewish greeting card business that made it to London’s renowned J...
Meet Amy Mandelj who provides admin support and coaching paticularly for business owners dealing with challenging experiences 12.12.2024 48:13
Amy Mandelj is a single mum to her son, Tyler, and a dedicated entrepreneur. She is the founder of A&T Office Admin Solutions, where she helps businesses streamline their operations and regain precious time, she also has a brand new membership 'More Excuses OR More Money!' that holds clients accountable . She is co-owner of A Tinchy Bit of Sparkle, which she owns with her son, a vent...
Spirit & soul - Join me as I discuss things spiritual with Katy Valentine, creator of Soul Forge Coaching 04.12.2024 33:46
Katy E. Valentine, creator of Soul Forge Coaching, empowers entrepreneurs and leaders to embrace their spiritual selves in life and business through a Christo-expansive framework. A Shamanic Practitioner, Reiki Master Teacher, and New Testament Scholar, she guides transformative journeys using energetic and shamanic practices. She guides transformative journeys, helping you claim the “big woo” and...
Discovering the only version of you. Join my discussion with performance coach Deedee Cai as we really bond on the subject of authenticity. 20.11.2024 51:06
Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. With over 15 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal l...
Are you sharing your story from a place of power? I get deep into conversation with story telling alchemist and PR expert Sarah Lloyd 13.11.2024 49:26
Sarah Lloyd, is a storytelling alchemist, a cheerleader of changemakers and she is also an award winning PR expert, energy healer, space holder, author, writer, speaker, podcaster and mum of two. In the media and PR business for 25 years, Sarah quit her global corporate PR role in 2017, in a bid to be a master of her own destiny, follow her passions and to bring balance to her life. ISPR was crea...
Listening to the messages from our bodies. Join the powerful conversation with Iris Angellys as she shares her version of her true life as an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. 30.10.2024 48:21
Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Your Body Is the Portal to Your Soul is based on a combination of her own lived experience and insights Iris has gained from seeing over twenty-five thousand patients after nearly thirty years of practice. Iris has a deep passion to empower people to thrive in their lives and bodies, s...
Addressing the importance of inner healing is powerful. Join me as I delve into this topic with energy healing therapist & teacher Diana Tyson 23.10.2024 44:12
Diana Tyson is an energy healing (Reiki/ Seichem) therapist and teacher who is based in Leeds West Yorkshires. She has created her own Natural Transformation Therapy - Soul Synergy Experience which is a holistic therapy and is approved by; The Healer Foundation, The British Complementary Medicine Association (BCMA) and Holistic Insurance. As an intuitive healing energy therapist. Diana creates sol...
Let's talk about strengthening our relationship skills with couples therapist, Risa Ganel 16.10.2024 42:27
Risa facilitates relationship health through 2 Day Couples Intensives, Relationship Bootcamps, traditional Couples Therapy, and public speaking engagements. Her gifts blend wisdom with quiet strength and relationship science with empathic connection. She is skilled at being kind and fierce in the same breath, helping clients connect to the truth, transform conflict into connection, and establish...
Finding peace & joy in sustainable art. Meet Caroline West, the artist that creates her work from the natural items around us 09.10.2024 25:00
Caroline West is a 49-year-old artist living in the South of England with her husband and their rescue dogs. After suffering burnout Caroline quit her job of 18 years to follow her dreams of becoming an artist. Driven by a passion for sustainability, Caroline has turned her focus to repurposing discarded everyday items into striking works of art. Her unique creations showcase the magic of transfor...
Satvinder Mann's powerful story of recovery from addiction to living her now true and fulfilling life 25.09.2024 34:49
Meet Satvinder Mann. Satty, as she is affectionally known, is a recovery addiction advocate, artist, author, and mother; helping people to step beyond addiction so they can embrace recovery and a new life. https://www.tiktok.com/@satty55510 https://www.instagram.com/satty55510/ www.linkedin.com/in/satvinder-mann-46811722 💖You can now watch selected episodes of The True You podcasts on Youtube! Su...
The truth about autism. Meet Nadine Honeybone, Founder & CEO of Autistic Minds 18.09.2024 30:42
Nadine Honeybone is a mother to one very special child, Tommy, and wife to Alun. Tommy lost all development at 15 months and had an early diagnosis of autism at 2, then a learning disability later on. Nadine went online and researched autism, but didn’t know what was true and what was misinformation. This led her to launching the Autism Directory in September 2010 which became a registered charity...
Navigating our way through change. Join me for this powerful conversation with coach & speaker, Tiffani Bibb 11.09.2024 37:35
Tiffani Bibb has over 15 years of experience in career development and human resources. She has worked in higher education, healthcare, and non-profit management. Tiffani is currently the Chief People and Culture Officer at Saga Education, a non-profit organization, and the President and Owner of Tiffani Bibb Coaching & Consulting. By day, Tiffani gets jazzed about systems and processes that...
Join me for a journey of personal empowerment with The Intuition Queen, Mara Marchesi 27.08.2024 1:01:30
Mara Marchesi, aka The Intuition Queen is an Intuitive and Creative Coach, Healer and Psychic. She is a transformative force dedicated to guiding entrepreneurs and creative souls on a journey of empowerment, abundance, and self-discovery. Intuitive and creative life coach, energy healer, psychic and podcaster, but most of a catalyst for profound change. She will feel into your energy field, bring...
Navigate menopause through the healing power of art. Meet Andrea Clare, the menopause artist 21.08.2024 39:29
Andrea is The MenoPAUSE Artist helping women understand and navigate the menopause through the healing power of art. She does this through her 8-week online Meno-PAUSE-Art programme. Andrea also paints personalised pet portraits. Not only did Andrea discover her true artistic talent 2 years ago but she also realised that she has ADHD, like many creatives. She has written a chapter for the book, Be...
Claiming your VIP status with VIP Day Coach Julia Robinson 14.08.2024 1:05:17
Julia Robinson works with coaches to sell their VIP Days consistently. She believes that VIP Days are one of the simplest and most direct ways to generate high-paying clients and creating cash flow in your business because they are HIGH Profit and low to no-tech. Julia has used her experience as a business analyst for government agencies and multi-million dollar private companies to lead corporate...
Business growth & maximising your expertese. Meet Business expert JoJo Graham 06.08.2024 42:17
JoJo is a business expert in business management, coaching, mentoring & event management. She is also a mum to 8 year old son Noah. JoJo has built her success by supporting businesses to grow and scale to 6 figures through her mentoring and is the founder of The Simple Business Academy, a CPD accredited company that certifies people to become Business Coaches & Mentors as well as teach bu...
From 'I Can' to 'I Have'. Join me as I talk to property expert Stephanie Taylor about how to blow up your life 16.07.2024 51:34
Stephanie Taylor, is a property investor, Co-Founder of award-winning property management and development company, HMO Heaven , and Co-Founder of Rent 2 Rent Success which has inspired thousands of non-traditional investors to get started in property. Stephanie along with sister Nicky, tears up the old school property rule book and inspire women who think they don’t have enough money or time or th...
Is it possible to reprogramme your mind? I delve into this topic with Solution Focused Hypnotherapist and Mindset Coach Nicola Noel 10.07.2024 43:41
Nicola is a Solution Focused Hypnotherapist and Mindset Coach. She is the owner of Brainworks Therapy, a private online mental health clinic delivering talking therapies and coaching. This includes treating clients with a wide range of problems, helping them to understand and change their mindset. I help professional women reprogramme their brains, manage their emotions, build resilience, and impr...
Join my conversation with Laura Hayter, Nutrition & Fitness Coach, as we discuss combining business and fitness goals in order to achieve success 02.07.2024 41:04
Laura is a Nutrition and Fitness Coach, supporting time-strapped career-driven women and business owners who have really big goals when it comes to their personal and professional lives, however they're struggling to navigate the noisy world of the health and fitness space. Laura supports them through her Evolve program which focuses on 3 key pillars, Know Your Nutrition, Empowering Exercise...
Embracing simple business techniques to earn more money in less time. Meet Digital Strategist Remi Oduyemi! 12.06.2024 44:37
Remi Oduyemi is a Digital Strategist (fancy name for a business coach) who has spent the last 20+ years mastering how to make money online using my knowledge and expertise. She started out running & growing her own businesses (She runs 3 of my own) and now helps coaches and online business owners to make $10-20k a month in their online businesses using marketing & tech. In short, she helps...
Embracing the uniqueness of our bodies! Meet Laura Holmes from Embracing Unique 09.06.2024 42:48
Laura, a professional photographer for over 20 years, and IBCC coach is embracing her uniqueness to help others do the same. Laura came to the point of her life where she realised that she wasn’t just a wife, a mother, daughter, sister, aunt, photographer, she was a woman of many talents, she wanted to do things. Hitting 40 she realised she wasn’t getting any younger and took it as an opportunity...
The powerful benefits of mindfulness. I delve into a personal discussion with Mindful Holistic Coach Laurie Arrowsmith 29.05.2024 34:40
Laurie Arrowsmith is a mindful holistic counsellor who started the Mindful Institute so that similar minded people could experience the life-changing power of meditation and holistic health. Laurie lived with depression and anxiety for most of her 30s and frequented the offices of different psychologists, psychiatrists, and traditional counsellors, with little to no effect on her ill-mental health...
Family dynamics and discovering your true self. A very powerful conversation with Marriage & Family therapist Cynthia Tamayo 22.05.2024 53:56
Cynthia Mendez Tamayo is a Marriage & Family Therapist, Cynthia has always approached her work from a systemic perspective; always seeing how the individual and the system within which they exist impact one another. A delicate dance that inevitably changes and influences all the players involved. Cynthia utilizes her clinical experience and pulls from a diverse skill set to assist her clients...
Sharing a story of leadership while serving the community. A passionate conversation with Tasha-Gaye Olson 07.05.2024 40:34
Tasha-Gaye Olson is an administrator and businesswoman. She is the proud owner and operator of Warm Vibes Custom Candles. Additionally, she hosts a podcast called "Immigrate," and her goal is to assist and serve others. Her passion for helping people has driven her to become an entrepreneur, and and build a reputable and successful business. Tasha is dedicated to providing high-quality p...
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