Paula Burns
The True You
The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it. Each week, host and business mentor Paula Burns sits down with successful women from all walks of life who have transformed their careers, relationships, mindset, and sense of purpose to create a life they truly love. They share the real, unfiltered journey — the challenges, the turning points, and the lessons that changed everything. Whether you're feeling unfulfilled at work, navigating a major life transition, or simply craving...
Be sure to visit the podcast's website and support the creator: www.paulaburns.net
Author
Paula Burns
Category
Podcast website
Latest episode
Oct 28, 2026
Where to listen?
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Episodes
Exploring the relationship of trauma & ADHD. Join me for a conversation with ADHD Practitioner Claire Tavernor 12.10.2025 42:51
Claire Tavernor is a Certified ADHD Practitioner, Advanced ADHD Coach, EFT Practitioner, and Somatic Hypnotherapist. She is IFS-informed, trained in trauma-informed somatic work through an ICF-accredited programme, and certified in a rapid eye movement technique that gently helps reprocess trauma and emotional overwhelm. She works with high-achieving women who appear successful on the outside, but...
The importance of embracing your style. Meet personal stylist Sarah van Dort 03.10.2025 37:41
Sarah van Dort is a personal stylist with a passion for helping women reconnect with their confidence and sense of self through style. She works closely with private clients, guiding them with warmth and intuition to discover colours, shapes and wardrobes that truly reflect who they are. She’s also the founder of Stylish Socials - elegant, empowering events that bring incredible businesswomen toge...
High productivity in schools hours only! Meet Kirsty Knight, Productivity Coach for high achieving mums 12.09.2025 54:20
Kirsty is an absolute NINJA when it comes to all things time and productivity-related in business. She is a Master Certified Coach, a serial small business owner, host of the Time & Productivity Podcast for Entrepreneurs and a mum to a fiesty 1 year old. She’s navigated through a bajillion different time and productivity issues in her own businesses, and has coached thousands of hours on those...
Tackling the reality of burnout. Meet Burnout Keynote Speaker, Beverley Jones as she shares her story and how she helps others 15.08.2025 44:02
Beverley Jones is a Burnout Keynote Speaker, her passion is helping others not go where she went when she travelled a journey through burnout. Through her work she shares her expertise across many areas of well-being including the 7 signs you are not coping helping you to how to identify them in yourselves and others. She also shares tips for self–care to ensure that wellbeing is always forefront...
Time to get super clear on your vision with Vision Board Queen Lisa Williams 22.07.2025 32:50
Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create the blueprints for their dream life and the freedom they desire, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful rainbow baby. Lisa is extremely passionate about Vision boards and the law of attraction. She was once that negative...
A mission to leave the world a better place. Join me in this emotive conversation with the inspirational Nava Israel. 16.07.2025 55:04
Dr. Nava Israel is a lifelong innovator, entrepreneur, author, researcher, educator, speaker, facilitator, and consultant in both business and academia. Her background as a social and cultural change-maker, and her PhD in epidemiology create an interdisciplinary and a humanitarian lens to everything she does. Nava is on a fierce mission to leave the world a better place. As part of this mission, s...
Sabina Phillips shares her love of a wholesome family life, as a team leader with Thermomix 03.07.2025 40:32
Sabina Pillips is a Thermomix Team Leader and a busy mum of two. She is all about staying fit and fueling her family with wholesome, home-cooked meals. With the Thermomix — the smallest, smartest kitchen appliance — she can make it all happen with less stress and more joy. https://www.facebook.com/sabina.tylek https://www.instagram.com/fit.with.thermomix/ 💖You can now watch selected episodes of T...
Setting the record straight on network marketing. Anna Green shares her passion of helping direct sellers reach their personal goals 11.06.2025 35:34
Anna Green started in network marketing back in 2005 and built it to become one of the top sellers and recruiters in the company, achieving incentive trips, recognition and running her own Region of managers and consultants. She now runs Direct Selling Success, teaching others across the industry to build their businesses using the same methods she used - heartfelt, emotion led methods that are co...
Creating space where you belong. Meet Nicola Peake, the powerhouse behind Peakefest! 04.06.2025 42:41
Nicola Peake is passionate about creating quality, genuine relationships, and is the visionary behind PeakeFest, a game-changing event designed to help ambitious entrepreneurs be seen, heard, and celebrated. She has a background in finance and a powerhouse reputation for hosting events - over 50 to date - that create real impact. Nicola has built PeakeFest into more than just a conference, it’s an...
What does it mean to be a highly favoured woman? I loved this discussion about faith & purpose with Life Coach Nonie Leonard 29.05.2025 36:43
Nonie Leonard is a trained and certified Life Coach, Speaker, Vision Board Expert and Women's Empowerment community founder for ambitious driven women ready to elevate their lives and achieve their goals through the Power of Faith, Vision & Strategy through her community Highly Favoured Woman. For the past 12 years, Nonie has used the power of Faith + Vision Boards + Strategy to overcom...
I'm talking to Alissa Alter about the power of the pelvic floor. Ladies you won't want to miss this one! 15.05.2025 52:16
Alissa Alter (she/her) is also known as The Amy Poehler of Vaginas for her unfiltered and unapologetic approach to destigmatizing the female body and experience. A former Broadway performer and certified classical Pilates instructor specializing in pelvic health, she uses movement, mindfulness, and education to leverage what we know about building physical strength and apply it to emotional streng...
Unwrapping the topic of being single. So much is unpacked in this episode with Singles Life Coach Beverley Chilcott 07.05.2025 50:21
Beverley Chilcott is the Singles Life Coach, who's business was born out of understanding how painful being single can be. From her personal experience that lead her to find her perfect match, she is now hugely passionate about helping mid life women find their 'happily ever after' Now as a trained coach, her personal experiences with love, rejection and all things heartbreak has pr...
The health conversation we all need! Join me and health Optimisation Coach Danette Deichman as we discuss being proactive with our health. 24.04.2025 31:13
Danette Deichmann is a dedicated business owner and health optimization coach who loves helping her clients achieve their wellness goals. As a proud dog mom and avid adventurer, she embraces a nomadic lifestyle, always on the lookout for her next adrenaline inducing challenge. Danette finds joy in making a positive impact on the health and lives of those she works with, combining her passion for w...
Understanding the key niche that only you can serve. Meet Marlita Hill, who specialises in faith & work mentorship for artists 17.04.2025 46:59
Marlita Hill is a choreographer, multi-published author, and 20+ year educator who serves an international audience in the intersection of faith, art, and entrepreneurship. Marlita is the founder of the Kingdom Artist Institute (KAI), a discipleship program for Christian artists building art careers in the marketplace. Working with artists, authors, and entrepreneurs, Hill helps creators define wh...
Overcoming the negative effects of trauma. Join me for a thought provoking conversation with self alignment & trauma practictioner Aja Rutledge 10.04.2025 47:54
Aja Rutledge is a Self-Alignment & Trauma Practitioner who helps women reconnect with themselves through wellness and trauma healing. With firsthand experience in healing her own trauma and the completion of a six-month trauma certification course, Aja is well-equipped to support others on their healing journeys. Understanding that is a major disconnector, separating individuals from their tr...
We are talking about magnetic attraction. Meet Business Coach Emily Utter, the Queen of Self Expression! 28.03.2025 47:15
Emily Utter is a sought-after sales and messaging expert with over a decade of experience helping coaches and service providers create high-converting content that attracts premium clients. Known for her sharp strategic insights and no-fluff approach, she has helped countless clients refine their messaging, sell out high-ticket offers, and scale their businesses with ease. Her work is backed by a...
Meet Wave Melen, a financial coach who ebraces her individuality in the support she provides to individuals to crush financial isolation 19.03.2025 43:15
Wave Melen is a badass financial coach who has been tossing glitter bombs into the gray world of finance for over 7 years. With an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure and crush financial isolation. Website: www. CoachingWithWave.com Instagram: instagram.com/financialcoachingwithwave 💖You can now watch selected episodes of The True You po...
Join me as I overdose on creativity with creative writer and brand photographer Sarah Wayte 13.03.2025 47:55
Sarah Wayte is English-born with proudly Maltese heritage, she’s an introvert with a fiery, passionate heart (and a tendency to wave her arms around while speaking). She has always been creative, but it took a 20-year paramedic career to work out what she really hated doing and a move halfway across the world to finally do the thing she really wanted to do. She previously ran a successful wedding...
Meet Jane Prewett of Soapy Jane and hear her story of strength and rescilliance to create her unique version of life 05.03.2025 42:12
Jane Prewett is the owner of Soapy Jane. She makes handcrafted aromatherapy soaps, lip balms and personalised clay face mask kits that are bespoke just for individual skin types. Jane also offers group & 1:1 Zoom pamper sessions with the face mask kits. She has a background in aromatherapy and beauty therapy and cares very much about the environment. This is reflected in all her packaging bein...
Understanding the essence of the true you. Certified Coach, Andrea McLean discusses discovering awareness of our true selves 20.02.2025 34:43
Andrea C. McLean, Founder and President of ACM Coaching Group LLC, is a board-certified life, career, and executive coach with over 30 years of executive leadership experience in global roles for major multinational companies. She was most recently with the Estee Lauder Companies, Inc. for almost 18 years. Her most recent role was leading the Consumer Care Companies, Inc. for almost 18 years. Her...
Prioritising mental health for all. My coversation with Mental Health Therapist Maria Winters covers the importance of understanding different circumstances & stages of life 13.02.2025 37:44
Maria is a licensed mental health therapist in the state of Maryland, U.S.A., with over 20 years of experience in the mental health field. She is the founder and owner of The Coaching Therapist, LLC, a practice dedicated to providing workshops and training on various topics related to mental and emotional health. As a public speaker, Maria offers educational events for schools, organizations, and...
What does your clothes style say about you? A thought provoking conversation with Sarah Gale from Wearing Your Worth 05.02.2025 54:48
An accredited coach, former judge on Project Runway Australia and visionary founder behind Wearing Your Worth®, Sarah is the pioneer of a new paradigm of dressing. A powerful and deeply insightful method, Sarah works with women as they journey through an inner transformation to reconnect with the essence of who they are in the clothes they wear - decoding the psychological relationship they have w...
Mastering powerful goal setting. Join me for a conversation with strategy coach and self described 'goal nerd' Sara Lobkovich 29.01.2025 50:56
Sara is a strategy coach and self-described “goal nerd” who works with unconventional leaders and status-quo challenging organizations to set clear goals, stay focused, and build cultures of growth, learning, and high performance. She’s the author of the upcoming No-BS OKRs Workbook, and You Are A Strategist: Use No-BS Objectives and Key Results to Get Big Things Done. Her people are often introve...
Confidence & You: Presenting confidence 22.01.2025 12:41
Join me for part 3 of my mini series, which consists of 3 short episodes exploring how you can connect with your unique self confidence. In this episode I talk about and share tips for presenting your confience. Paula Burns is a Creative Business Mentor helping mid life business women to communicate a confident and powerful message in line with who they are and how they transform the lives of thei...
Confidence & You: Communicating confidence 15.01.2025 8:42
Join me for part 2 of my mini series, which consists of 3 short episodes exploring how you can connect with your unique self confidence. In this episode I talk about and share tips for communicating your confience. Paula Burns is a Creative Business Mentor helping mid life business women to communicate a confident and powerful message in line with who they are and how they transform the lives of t...
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