The True Adventure Podcast

Welcome to Episode 81. "Good Job" is not good enough In this Episode we cover: - A male CEO asked to work with me, I said no - How to create winning streaks with your team - What would keep you around at a job longer? Hearing good job or recognizing you for your hard work? - Why "Good Job" is not good enough - How to effectively praise your team - 2 spots open in the Mountain M...

Welcome to Episode 80. Stop consuming more information it's not helping your business In this episode we cover: - 9 Books that will level up your mental game as a business owner - My favorite and no. 1 book I recommend to athletes and business owners - Who should download the reading list - Why you should stop consuming - Being bored helps your brain get more into action - How to step out of c...

Welcome to Episode 79. What My Month Long Ski Trip Taught Me About Routines In this episode we cover: - What I did to prep for a month long ski road trip - What routine I had while on the trip - Focus while on the trip - Failing the expectations I had of myself - PNW Women's Retreat recap - How I am not a chef and had to cook for the retreat last minute lol Apply for 1:1 Mental Performance Coa...

78. Having "f*ck you" energy, female support system, and the power of your mindset with firefighter Hannah Brown In this Episode we cover: - What "f*ck you" energy means - Being a girls girl and finding your support system - The power of mindset in your job - How she works smarter not harder being smaller than the males she fights fires with - Turning failing to answer a questi...

Episode 77. Prepping for Maternity Leave, building a team she can trust and sorting out her brain with Sonia Smith In this episode we cover: - Happy New Year! Follow the ski road trip adventures - How she prepped for Maternity Leave - What 1:1 Mental Performance Coaching calls in the Mountain Mentality program did for her brain - Coming to calls with an intention and its affects on her business -...

Welcome to Episode 76. Its Not Setting your Goals its the Follow Through In this episode we cover: - Why you struggle to achieve some of your goals - How you love to crush goals but youre standing in your own way - Why breaking down your goals into these categories is crucial to success - The exact goal setting process I use with my 1:1 coaching clients - Goal setting process I use to take one cli...

Welcome to Episode 75. Create New Neural Pathways and fight the Negativity Bias In this episode we cover: - PNW Women's Mini Retreat - Your brain is built to be pessimistic - How to build a new neural pathway - What our logic brain can do for us - Why survival mode is no longer helpful in the business world - Questions I ask my clients to help them celebrate their wins - Why I start all my coa...

Welcome to Episode 74. How to Focus Your Brain In this Episode we cover: - 3 research backed tools to help you focus your brain - Bonus tool at the end to help you decide WHAT to focus on - Why a coffee shop is the most productive place you can be - Peer pressure can help you focus - Batching and Time Blocking work - 4 Quater Method - Parkinson's Law of time - How to decide what is important n...

Welcome to Episode 73. Recognize Your Success Through These 7 Action Items In this Episode we cover: - PNW Women's Mini Retreat - Acknowledging 2023 success - Success doesn't have to deal with revenue - My biggest business sucess of 2023 - How these action items can be done with yourself as the solopenuer or a CEO of a team - Why acknowledgment of success is crucial for winning streaks App...

Welcome to the Bonus Episode of The True Adventure Podcast: This is your formal invitation to Calm the F*ck Down In this special episode we are: - Inviting you to join the free Masterclass: Calm the F*ck Down: 4 Steps to a CEO Mentality - You need this masterclass if you struggle to identify as a CEO - You feel like theres never enough time, money, or work - You have goals but struggle to keep you...

⁠ Welcome to Episode 72. Solve Life and Business's Most Complex Problems With This Technique In this Episode we cover: - What problems can we solve in our heads - When do you need outside help to sort through your problems - How I began to find patterns in my relationships through this technique - How many business journals I have filled to evaluate what is working and what is not - Pen to pap...

Welcome to Episode 71. 9 Life Lessons Before Turning 29. In this episode we cover: - Take a note from Mother Nature and be intentional this winter - Lessons I learned the hard way - My lessons I didn't learn until it was too late - Biggest lesson from graduate school - How finding a girl gang will help your business and life to truly feel supported - Why investing in myself changed my life - B...

70. The Strength of Weak Ties- How to Get The Most Out of a Networking Group - Your close group of friends isn't going to help your business - Weak ties fragment into more connection - Foot in the door Phenomena - How networking groups can help your business - Ask for a favor over giving one will get you further Apply for Mountain Mentality 1:1 Mental Performance Coaching PNW Mini Women's...

Welcome to Episode 69. Business Owners and Elite Athletes are one in the same. In this episode we cover: - How to best support this podcast - Why I believe athletes and Business Owners are one in the same - Why athletes get paid millions of dollars a year to play a game - Lessons and strategies business owners can take from athletes - All eyes are on Business Owners to perform consistently ⁠Apply...

It's my birth month and I am sharing the 9 Business Lessons that have impacted me the most in the last few years of business! In this episode we cover: - Ways to work with me in the next few months - 9 Lessons I've learned in business - How long I have been in business - Why number 9 is the biggest lesson - Number 9 is the most important lesson I have learned to date Follow me on Instagram...

Welcome to Episode 67. The Impact of Deep Thought Work with my Business Coach, Jackie Murphy In this episode, we cover: - What were Jackie's biggest thought work lessons in her business - What she attributes her success in business to - Defining thought work - What thoughts she has in this pivot of business - Her perspective on my business over the last 2 years - My biggest struggle in busines...

Welcome to Episode 66. What happened on the Private Corporate Retreat in Vail, CO In this episode we cover: - Where I was the last week - What problems the company was having prior to the retreat - What model I taught them to help handle stress - Why The Thought Model helps them as a company - Culture is created by intention rather than accident - How to create culture - How we went from 30+ value...

Welcome to Episode 65. Building Momentum In Your Business In this episode we cover: - All it takes is one - One day can change everything - What starting a train engine and your business have in common - Why putting in the work now is important - How you can use your momentum to find your stride - How do you keep showing up before you find "the one" Apply for 1:1 Mental Performance Coach...

Welcome to Episode 64. Are you putting too much weight on a personal connection with your team? In this episode we cover - Your personal invitation to join Mountain Mentality 1:1 Mental Performance Coaching Program - Only 2 spots left - The time I got a last minute ski patrol tryout - What my ski patrol try out has to do with work culture - Lessons I learned from this ski patrol team - The culture...

Welcoem to Episode 63. Decisions you'll feel good about In this episode we'll cover - How to apply for the Mountain Mentality 1 on 1 Mental Performance Coaching Program - How you know a decision is the right one - How does it feel in your body when you make it - How you can gain confidence in your choice - What personal experiences are similar to this decision - How you can learn from othe...

Welcome to Episode 62. Get your Dream Team Bought Into Your Company In this episode we cover: - REI Ski & Mindset Workshop - Big dream for me - Big Client win - How from just the Mountain Mentality Consult call a CEO had her contractor buy into her bigger mission - How to get your employees bought into your company - You want your dream team to stick around longer - What learning about your employ...

Welcome to Episode 61. Adventure Chats with Molly Nutt In this episode we cover: - Where we are - The importance of disconnecting - Our ideal client - How to set up systems to work for you while you're out of cell service - Importance of finding people who you connect with - What Mountian Mentality Coaching looks like in action Mountain Mentality Coaching Program Molly Nutt Instagram Website A...

Welcome to Episode 60. You should care about what other people think of you. In this episode, we cover: - New bedtime ritual I added in - PNW Womens Turn Inward Retreat Jan 25-28, 2023 - Mountain Mentality Mental Performance Coaching Program - Why you should care about what other people think of you - What type of people you should care about their beliefs - How you be the best mentor - How to cre...

Welcome to Episode 59. Breakdown of a Mountain Mentality In this episode, we cover: - What is the metaphor of a Mountain Mentality -How this helps you as a business owner - What are the 4 steps of the Mountain Mentality Program - How to uncover mental blocks - The tool you use to predict success - How to build Mental Endurance - 3 spots left in the Mountian Mentality Program (closing September 10t...

Welcome to Episode 58. Disconnected and drained to connected and flourishing. In this episode, we cover: - Download the Rewire Your Brain Workbook - What does disconnected from life and business actually look like? - How to reconnect - What defining "connection" does for you - What role do thoughts play in your level of connection - What action item can you do in the next 24 hours to get...