Tina White

The Trigger and The Truth

Health EN ↓ 54 episodes

Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.

Author

Tina White

Episodes

Energy Vampires: Healing from the People Who Leave You Drained 04.06.2025 12:58

Title: Energy Vampires: Protecting Your Peace from People Who Drain You Host: Tina White Podcast: The Trigger and The Truth Have you ever walked away from a conversation feeling completely exhausted, like someone just unplugged your spirit? That’s not in your head. That’s an energy vampire . In this episode, Tina White unpacks the emotional, physical, and mental toll of relationships that drain ra...

Trafficked By Blood: A Road Trip, a Wheel Well, and Betrayal 01.06.2025 27:36

Trafficked By Blood: A Road Trip, a Wheel Well, and Betrayal Host: Tina White Podcast: The Trigger and The Truth In this gripping episode, Tina White shares an unthinkable moment of betrayal — one that could have cost her everything. Just after arriving to the destination on a family road trip, she discovers that someone in her own bloodline secretly placed illegal drugs in her car’s wheel well, e...

What Happened… Is What Happened 24.05.2025 21:45

Podcast: The Trigger and The Truth Episode Title: What Happened… Is What Happened Subtitle: Healing Requires Exposure Host: Tina White Podcast: The Trigger and The Truth with Tina White Episode Summary: In this deeply personal and unapologetic episode, Tina White speaks candidly about the power of breaking the silence after betrayal. “What happened… is what happened.” It’s not just a statement—it’...

Family Ties, Triggered Lies: My Story of Sibling Betrayal 18.05.2025 31:12

Title: Family Ties, Triggered Lies: My Story of Sibling Betrayal Subtitle: The Day My Brother Pulled a Gun on Me Host: Tina White Podcast: The Trigger and The Truth Description: In this powerful premiere episode, host Tina White shares the deeply personal and life-altering experience of the day her own brother pulled a gun on her. More than a moment of fear—it was a rupture in the sacred bond of f...