The TriDot Triathlon Podcast

With smart trainers, cycling apps, club rides, and spin classes all becoming increasingly popular, there are a lot of ways to get in our bike training. But what works best? What are the pros and cons of each? What are the best practices for making the most of your bike training in these different formats? Warm Up: Best “bike fall” stories and Cool Down: “Race Recon” of Ironman 70.3 Waco.

Choosing the right running shoe is crucial for both performance and staying injury free. With such a wide variety of options produced by dozens of manufacturers, making the crucial shoe choice is not always easy to do. Coaches Jeff Raines and Elizabeth James will give you the "rundown on running shoes" so can choose the pair that's best for you.

In this episode, our two expert coaches will explain eight common barriers preventing triathletes from improving in their swim and how to remove them. We warm up sharing some of our own embarrassing triathlon moments, dive into our swim discussion for the main set, and then cool down with a Race Recon from Ironman Louisville.

In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say “I AM TriDot.”