The Triathlon Show

This week's episode welcomes Nadia Ruiz (IronGirlNadia) to the show. Nadia is an educator, coach, and speaker who is making a change in her community by motivating and inspiring individuals of all backgrounds to achieve their goals. Her fitness journey began when she stepped on the start line for her first marathon at 14. Twenty-three years later, Nadia has completed 153 marathons with 78 Bost...

This week on the OC Endurance podcast, we delve into an exciting new segment called "Endurance Hot Takes!" Austin, Chris, and Tony engage in thought-provoking discussions on various controversial topics. We explore whether Revel races should be qualifiers for the Boston Marathon, has the Ironman World Championships lost its luster in the age group rankings, the issue of athletes misrepresenting th...

This week on the OC Endurance podcast, we talk to biking fitting and aero dynamics expert Jim Manton of ERO Sports. He has been one of the world leaders in bike fit and aerodynamics for over two decades. Jim works with many of the world's top pro triathletes and cyclists, including US Cycling, Lionel Sanders, Holly Lawernce, and age group athletes. Jim Manton Website: erohighperformance.com/ I...

This week on the OC Endurance podcast, we answer questions submitted by our listeners about training and racing. Austin, Chris, and Tony share their thoughts on maintaining a high level of training without burnout, minimizing T1/T2 times, mentally preparing to push yourself to the max in a race, the beer mile, and who inspires them. Find us on IG: OC Endurance: ⁠⁠⁠@oc.endurance⁠⁠⁠ Austin Ray:  ⁠⁠⁠...

Area 3 Endurance is a coaching and team-based triathlon organization founded by USA Triathlon (USAT) certified coach Jon Yance. Based in Southern California, Area 3 Endurance works with endurance athletes to help them achieve a healthy balance between endurance training and everyday life. Because Jon believes each athlete is unique and there is no “one glove fits all” approach, he has designed Are...

This week on the OC Endurance podcast, we catch up with our co-host Tony Macias and his experience racing Ironman 70.3 Hawaii over the weekend. We also discuss the tragic accident this past weekend at Ironman Hamburg involving a motorcycle carrying a photographer and an age group athlete. Find us on IG: OC Endurance: ⁠⁠@oc.endurance⁠⁠ Austin Ray:  ⁠⁠@714endurance⁠⁠ Chris Elmore:  ⁠⁠@cjayemedia⁠⁠ T...

When Josh was a young teen, his father mentioned a local middle school teacher was training for Ironman as they drove to a swim meet in Wisconsin. Intrigued, Josh asked about it, and his father explained that it involved swimming, biking, and running a long distance. Naively, Josh confidently declared that he could do it. His father, aware of the challenge, wished him luck, planting a seed of dete...

This week we have our first guest on the OC Endurance podcast. Annie Swierczek is a promising young triathlete who recently won her age group at the Ironman 70.3 Oceanside, which was only her second 70.3 race. For being so new to the sport, she has proven to be a powerful cyclist who recently took down a 31-mile QOM on the high-trafficked Santa Ana River Trail in Orange County, CA. In this episode...

Welcome to the new OC Endurance Podcast! Join your hosts, Austin, Chris, and Tony, as they introduce themselves and provide a glimpse into the exciting future of the show. This week they recount their triumphs and challenges in triathlon, Ironman races, cycling, swimming, and trail running. Website: https://ocendurance.com/ Find us on IG: @oc.endurance