The Triathlon Show

In this week’s episode, we sat down with runner and YouTube sensation Eric Floberg, aka @floberg.runs, to talk about his journey in running and everyday life. Eric is a filmmaker, entrepreneur, runner, husband and father.  Eric left his teaching job after turning his filmmaking passion into a career.  He operates multiple YouTube channels covering photography, videography, and running. Eric uses h...

This week, we talked with Coach JT Rodgers from Wave1 Performance, focusing on the progress of young athletes participating in collegiate triathlons. As a coach, JT Rodgers aims to foster the overall development of athletes on and off the field within Wave1 Performance. Motivated by his research on the mental health of high-performance student-athletes during his thesis work, he sought a coaching...

This week, we caught up with Chris to talk about racing Ironman 70.3 Indian-Wells La Quinta over the weekend. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony Macias: ⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠

This week, we caught up with Tony to talk about running the California International Marathon in Sacramento, CA, over the weekend. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony Macias: ⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠

This week on the OC Endurance podcast, we sit down with Simon Shi, an accomplished American professional triathlete. Simon embarked on his triathlon journey in May 2021, debuting at the Ironman 70.3 St. George race. In a remarkable seven-month span, he secured his Elite License for the USA, stepping into the professional realm for his second triathlon season. Before delving into the world of triat...

Welcome to Episode 29 of the OC Endurance podcast. We catch up with host Austin Ray this week about his experience racing Ironman Arizona. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony Macias: ⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠

Welcome to Episode 28 of the OC Endurance podcast, where we sit down with Guglielmo, affectionately known as "Gu." Hailing from a picturesque town in northern Italy, Gu's childhood was filled with the joys of soccer, fishing, and a deep connection to nature. However, his quest for a new challenge led him to Mexico, where the world of technology opened doors to a passion that would re...

This week, we answer listener submitted questions about overcoming challenges, our favorite races and cross training. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony Macias: ⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠

This week, we get caught up on upcoming Ironman races and answer lister-submitted questions about racing triathlon in the cold, the biggest obstacle we have dealt with in training, and our bucket list races. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony...

This week on the OC Endurance podcast, we discuss Chris racing Ironman 70.3 Arizona, what went down at Ironman California, the new Women’s World Championship qualification process, the Ironman Pro Series announcement, and Sam Laidow's drug use allegations and investigation. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@71...

This week on the OC Endurance podcast, we discuss the women's Ironman World Championships. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony Macias: ⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠

This week on the OC Endurance podcast, we catch up on Tony's experience racing the Chicago marathon, where Kelvin Kiptum just broke the world record. We also discuss a recent article published discussing "data" that the author feels shows that it hasn't become too easy for women to qualify for the Ironman World Championship. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endura...

This week on the OC Endurance podcast, we discuss getting through peak training weeks mentally and physically, the vitamins/supplements we use, as well as preparing your support crew for an Ironman race. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony Mac...

This week on the OC Endurance podcast, we catch up on the latest happening in the world of triathlon and endurance sports, as well as a bunch of other nonsense. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance.pocast⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony Macias: ⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠

This week on the OC Endurance podcast, we talk with new triathlete Michael Duncan about his experience racing at Ironman 70.3 Santa Cruz. Michael is 29 years old and was a D1 runner in college for Loyola Marymount University. He recently decided to try out the sport of triathlon and crushed this race. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Aus...

This week on the OC Endurance podcast, we discuss the Ironman World Championship for the men in Nice, France. ⁠⁠https://www.ocendurance.com⁠⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony Macias: ⁠⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠

This week on the OC Endurance podcast, we discuss the upcoming Ironman World Championships in Nice, France, as well as Chris and Tony's thoughts on the disqualification of Lionel Sanders for crossing the centerline of a small road in Lathi, Finland, during the 70.3 World Championship. ⁠⁠https://www.ocendurance.com⁠⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠...

This week on the OC Endurance podcast we talk about Chris and Tony's experiences at the Ironman 70.3 World Championships in Lahti, Finland. ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Austin Ray:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cjayemedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tony Macias: ⁠⁠⁠⁠⁠⁠@bigbadwolf_82⁠⁠

This week on the OC Endurance podcast we talk with Sebastian from INSYCD about their testing and performance analysis software that is helping athletes take their training and performance to a new level. INSYCD: https://inscyd.com/ ⁠⁠https://www.ocendurance.com⁠⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Austin Ray: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris Elmore: ⁠⁠⁠⁠⁠⁠⁠⁠...

This week on the OC Endurance podcast, we talk with Kelli Reddy about her experience winning her age group at the June Lake Olympic triathlon this weekend and her qualification and travel to the Ironman 70.3 World Championship in Lahti, Finland. Kelli on IG: ⁠ instagram.com/jaguarkelli/⁠ ⁠https://www.ocendurance.com⁠⁠ Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oc.endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Austin Ray:  ⁠⁠⁠⁠...

Jennifer Vollmann is a triathlon and mindset coach, age group triathlete, and mom. She is the owner and head coach of Finding Endurance, where she coaches beginner athletes up to World Championship qualifiers. She is also the co-owner and operator of the Pura Vida Cycling Challenge, a cycling climbing camp in Costa Rica that pushes riders to their limits. Jennifer didn’t grow up as an athlete. It...

In this week's episode of the OC Endurance podcast, our guest is Raul Cardenas, a skilled bike mechanic and accomplished endurance athlete. Raul embarked on his endurance sports journey in 2011, where he kicked off with the Surf City Marathon. In 2013, he attended the United Bicycle Institute (UBI) in Ashland, Oregon. After completing his training, he joined Tri-Zone, working until the shop's clos...

In this week's episode of the OC Endurance podcast, we delve into several hot topics within the triathlon world. Among the issues under scrutiny is the rule stipulating that triathletes must have their tri kit zipped up as they cross the finish line. Additionally, we tackle the problem of doping in age-group racing and explore the nuances of outside assistance during a race. To top it off, we...

This week on the OC Endurance podcast, host Chris Elmore shares his experience of returning to racing after undergoing pubic symphysis and abdominal reattachment surgery. Despite having only six weeks of run training leading up to the race, Chris takes us through how the weekend in Salem, OR, unfolded. Find us on IG: OC Endurance: ⁠⁠⁠⁠⁠⁠⁠@oc.endurance⁠⁠⁠⁠⁠⁠⁠ Austin Ray:  ⁠⁠⁠⁠⁠⁠⁠@714endurance⁠⁠⁠⁠⁠⁠...

This week on the OC Endurance podcast, we sit down with Joby Gutierrez, a well-known coach and athlete from FC Endurance. Joby's remarkable journey to the Kona Ironman World Championships, qualifying five times in a row, is a testament to his relentless dedication and perseverance. Contrary to his current achievements, Joby's athletic path wasn't always set in stone. As a former baseba...