Travis Macy

THE TRAVIS MACY SHOW

Health EN ↓ 211 episodes

adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.

Author

Travis Macy

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Feb 15, 2026

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Episodes

207. The Steep Stuff x SKIMO GOLD with James Lauriello 15.02.2026

Travis joins James Lauriello of The Steep Stuff Podcast for a compelling conversation about ski mountaineering, trail running, media and more. Please consider subscribing to SKIMO GOLD and The Steep Stuff on your podcast player. skimo gold, endurance and life coaching with brief testimonials

206. A Graphic Novel for Ultrarunning? THE LAST OF THE GIANTS with Doug Mayer 23.01.2026

In this conversation, Doug Mayer shares his experiences in trail running and the development of his business, Run the Alps. He discusses the beauty of the Dolomites, the transition from a career in radio to a life centered around trail running, and the emotional and physical challenges of endurance sports. Doug also delves into the creative process behind his graphic novel, 'The Last of the G...

205. BADASS CLASS: Joe Howdyshell & Cam Smith on Endurance Training Principles 01.01.2026

In this episode, I sit down with fellow endurance coach Joe Howdyshell and elite athlete (and Olympic hopeful) Cam Smith for what turned into a true badass class on endurance training, mindset, and long-term athletic development. Joe is the author of Badass Class , and this conversation dives deep into the big-picture principles that actually move the needle—without getting lost in spreadsheets, b...

204. BrainLove: Transforming Alzheimer’s with Dr. Dani Cabral 08.12.2025

This week Liz Humphreys (founder of the non-profit, Mind What Matters) and I sit down with Dr. Dani Cabral , founder of BrainLove , to talk about one of the most hopeful and exciting areas in modern medicine: the reversal and prevention of cognitive decline. Dr. Cabral combines functional medicine, neurology, and lifestyle design to help patients facing Alzheimer’s and dementia reclaim their vital...

203. Hannah Otto: Moab Triple Crown, Liftetime Grand Prix, Winning Mindset, Triathlon Roots 10.11.2025

On this episode, I sit down with pro mountain biker and endurance powerhouse Hannah Otto to talk about the mental and physical strategies that fuel her remarkable performances from setting FKTs on the Moab Triple Crown to racing in the Lifetime Grand Prix and World Championships . Hannah shares how she’s built a life around adventure and purpose, balancing the technical and tactical side of elite...

202. Taking the Wheel of the Driven Personality with Gary Trosclair 20.10.2025

In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project , sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause...

201. Stacy Sims on NEXT GEN: Training Active Girls for Health and Performance 06.10.2025

I'm honored to be joined again by Dr. Stacy Sims, exercise physiologist, nutrition scientist, athlete, and author of ROAR and Next Level . Stacy is a leading voice in women’s performance, and her groundbreaking work has reshaped how we think about training and fueling across the female lifespan. We dig into the science behind why “women are not small men,” covering everything from the menstru...

200. Lazarus Lake and Jared Beasley: THE ENDURANCE ARTIST on Barkley Marathons, Big's Backyard Ultra, and Deep Engagement with Athletics and Life 15.09.2025

For our 200th episode, I’m honored to welcome two legends of the endurance world: Lazarus Lake, the mastermind behind the Barkley Marathons and Big’s Backyard Ultra and author Jared Beasley, whose new book The Endurance Artist dives deep into Laz’s life and legacy. We talk about what it really means to chase the impossible, how pain and discomfort shape us, and why the “Danny’s” of the sport (ever...

199. Rachel Popelka: The Trailside Doc on PT, Resilience, and A Life of Inspired Adventure 08.09.2025

In this episode, I’m joined by my friend and athlete Rachel Popelka better known on Instagram as The Trailside Doc . Rachel is a remote physical therapist, an expedition adventure racer, and an ultra runner who’s carved out a life full of bold choices, resilience, and inspired adventure. We talk about her unconventional path into endurance sports, from starting with a 5K to finishing multi-day exp...

198. Cory Richards: The Color of Everything 18.08.2025

In this episode, I sit down with adventure photographer, filmmaker, and author Cory Richards to talk about his remarkable new book, The Color of Everything , and the very human terrain that comes with chasing big mountains and a meaningful life. We dive into bipolar disorder how the creative “up” can be followed by a paralyzing “down,” why “balance” might be something you measure across a lifetime...

197. Beyond the FKT: Wisdom, Nuance, and ADHD with Jason Hardrath 21.07.2025

This week on the show, I’m joined by endurance athlete, educator, and record-breaking peak-bagger Jason Hardrath for a powerful and deeply honest conversation about what it really means to pursue big goals and live with intention. Jason is best known for completing 100 FKTs (Fastest Known Times), including the legendary Bulgers List in Washington and the Infinity Loop on Denali. But in this episod...

196. Tour de France Special: Brent Bookwalter on Cycling, Mental Performance, TV Commentary, and More 07.07.2025

This week on the show, I’m joined by former pro cyclist, Grand Tour veteran, Olympian, NBC Sports analyst, and now mental performance coach, Brent Bookwalter. We had a great conversation about life on and off the bike. Brent shares his unforgettable experience helping Cadel Evans win the 2011 Tour de France, reflects on the evolution of team dynamics in pro cycling, and breaks down how the sport i...

195. Perfectionism, Purpose, and Letting Go with Sonya Looney 16.06.2025

What does it really mean to accomplish something and why doesn’t it always feel the way we think it should? This week, I’m joined by my good friend, longtime pro mountain biker, and mindset coach Sonya Looney for a deep and honest conversation about something a lot of us wrestle with, perfectionism. Sonya and I dive into what it means to strive with purpose, how to redefine accomplishment through...

194. Train and Race Like a Pro with Josiah, Sullivan, and Porter Middaugh 02.06.2025

I’m stoked to introduce you to three incredible athletes and good friends from the Colorado endurance scene: Josiah Middaugh, and his sons, Porter and Sullivan. You’ve probably heard Josiah on the show before — he’s an XTERRA World Champion and one of the most respected voices in endurance sports. Now, his sons are stepping up and following in his footsteps, and it’s pretty inspiring to see. We di...

193. From David Goggins to Mr. Rogers with Nickademus de la Rosa 05.05.2025

This episode is a special one. I’m joined by my friend Nickademus de la Rosa—ultra runner, coach, and mental performance consultant—for a powerful, real, and deeply personal conversation. Nick takes us through his journey from being an ego-driven, results-focused athlete to someone who’s learned, through some incredibly hard life experiences, how to lead with compassion, for himself and for others...

192. Cognitive Design for ADHD, High Sensitivity, and More with Amber Hanna 14.04.2025

Do you know your cognitive profile? Amber Hanna, a cognitive design consultant who’s helped me personally in ways I’m really grateful for. Amber specializes in using neuro regulation techniques—like meditation, exercise, and creating personalized environments—to help people manage ADHD, high sensitivity, and other neurodivergent conditions. In this episode, we talk about the importance of creating...

191. Introducing SKIMO GOLD PODCAST with Cam Smith, USA National Champion 17.02.2025

Welcome to the premiere episode of SKIMO Gold ! I'm kicking off a brand new podcast and I want to invite you to check it out! Read more below. __________________ Hosts Travis Macy and Cam Smith kick things off with a deep dive into Cam’s 2025 season—one packed with high-altitude racing, Olympic aspirations, and, yes, a meticulous croissant tally (52 and counting). Fresh off a standout perform...

190. Win the Inside Game: Parenting, Achievement, and Ethical Decision-Making with Steve Magness 03.02.2025

How do you navigate the space between ambition and contentment? In this episode, I sit down with author Steve Magness to unpack the psychological forces that shape our beliefs and behaviors - and more importantly, how we can take back control. Steve's new book 'Win the Inside Game' covers the latest research on identity, belonging, and the pursuit of success. But as a former elite r...

189. Flow, Connection, and Personal Growth with Kush Khandelwal 20.01.2025

Getting and staying motivated can be tough—especially as we age. That’s why I was stoked to talk to Kush Khandelwal, host of the Ageless Athlete podcast. From discovering his passion for salsa dancing in San Francisco to embarking on a year-long climbing sabbatical around the world, we discuss how trying new things fosters flow and personal growth. We also talk about the challenges of aging in spo...

188. The Art and Science of Endurance Coaching with Aaron Saft 06.01.2025

What makes Aaron Saft different? It’s all about putting the person before the athlete. I sat down with Aaron, a seasoned endurance athlete and coach, to talk about his philosophy, and the real nuances of coaching, especially when it comes to personalized training and building strong, genuine connections with athletes. Aaron shares his approach to fueling in ultra-endurance sports and how mental pr...

187. Chapter 9 of THE RUNNER: AN UNCOMPROMISING NOVELLA in Serial Form by Travis Macy 01.01.2025

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner , shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gift to you, and I'm grateful for your sup...

186. Chapter 8 of THE RUNNER: AN UNCOMPROMISING NOVELLA in Serial Form by Travis Macy 31.12.2024

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner , shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gift to you, and I'm grateful for your sup...

185. Chapter 7 of THE RUNNER: AN UNCOMPROMISING NOVELLA in Serial Form by Travis Macy 30.12.2024

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner , shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gift to you, and I'm grateful for your sup...

184. Chapter 6 of THE RUNNER: AN UNCOMPROMISING NOVELLA in Serial Form by Travis Macy 29.12.2024

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner , shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gift to you, and I'm grateful for your sup...

183. Chapter 5 of THE RUNNER: AN UNCOMPROMISING NOVELLA in Serial Form by Travis Macy 28.12.2024

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner , shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gift to you, and I'm grateful for your sup...

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