The Trauma Teacher

After 2.5 years of building a life together in Shanghai, my partner had to return to Italy suddenly to care for his family. The details aren't mine to share — but what is mine to share is what happened to me. In this episode I talk about what it actually looks like to navigate deep uncertainty without bypassing your grief. The nervous system piece nobody talks about. The slow rebuild. Flying to It...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace ___________________________________________________________________This episode explains why the most competent, perceptive, high-functioning women I know keep ending up in relationships where they lose themselves completely. And why it has nothing to do with intelligence...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace __________________________________________________________________ If you’ve ever felt like something is wrong with you because you’re overwhelmed, stuck, anxious, exhausted, or constantly questioning yourself — this meditation is for you. “I am not crazy” is often the fi...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finall... Submit your Question: https://forms.gle/SjS1JcSB6tPFtDFu7 ______________________________ Have you tried everything to make your marriage work — communicating better, going to therapy, reading books, softening your approach — and still feel lonely, exhausted, and like you’re fa...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace Submit your question: https://forms.gle/SjS1JcSB6tPFtDFu7 _______________________________________________________________ Today I'm answering the question:  Dear therapist, I am always the one who shows up for everyone, my family, my friends, my coworkers, everyone. I ant...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace _____________________________________________________________ If your life looks “fine” on the outside — but inside you feel exhausted, numb, disconnected, or quietly stuck — this is for you. In this episode, I introduce the Courageous Living Framework and explain why so...

🚀 Join the 8-Week Nervous System Reset (Starts Jan 7): https://janiceholland.thrivecart.com/cl-group-transformation/ If you keep breaking promises to yourself about your diet, budget, or boundaries, you aren’t lazy, and you don’t lack willpower. You might be stuck in survival mode. In this video, I reveal the biological reason behind emotional eating and spending addiction: your body’s desperate...

*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney _________________________________________________________________ If you’ve ever wondered “...

*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ *Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true _______...

*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ _________________________________________________________________Janice explains how narci...

*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace ______________________________________________________________Low self worth can stick around even when you intellectually know better. It often stems from trauma and impacts...

*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ *Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace ______________________________________________________________You’re not broken — you’re burned out from living in survival mode. In this episode of Awake But Not Free, we’re...

* Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace * Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ * Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&amp...

* Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace * Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/ ________________________________________________________________Awake But Not Free | Why Trauma Knowledge Didn’t Set You Free You are not unhealed — you are #unclaimed. Insight...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace Why is it so hard to leave a #toxicrelationship? Begin your #healingjourney with #emotionalhealing, and start understanding #emotional abuse. Recognize the impact of #cptsd in your #relationships and prioritize #traumahealing Watch the Reclaiming You Series on YouTube: ht...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace You’ve read the books. You’ve listened to the podcasts. You understand narcissistic abuse, trauma, CPTSD, boundaries, and self-worth. But somehow, you still feel stuck — aware but disconnected. This episode reveals why: Because awareness isn’t the same as embodiment. Welc...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace You’re not “going back to who you were.” You’re meeting yourself for the first time. After years of chaos (Phase 1: The Shattering) and the numb quiet of (Phase 2: The Void), Phase 3 is where small sparks return—preferences, opinions, sensations—and your voice begins to f...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace Exploring the complexities of being in a relationship with **narcissistic personality disorder, this video provides essential relationship advice for those navigating its challenges once it has finally ended. Learn about emotional abuse and how to begin emotional abuse re...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace Episode two of the series focuses on the shattering, the first phase of healing from narcissistic abuse. This video offers valuable relationship advice as you navigate the challenges of emotional abuse recovery. It's time to start healing from divorce and understanding th...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace In this eye-opening video, we begin the journey of self healing after experiencing narcissism and toxic relationships. Discover valuable relationship advice that will guide you through emotional abuse recovery and personal growth. It's time to reclaim your identity and em...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace Discover a powerful concept to shift your mindset and unlock inner peace. This video offers inspiration and actionable steps for personal growth, drawing from psychology to enhance self improvement and ignite your motivation. ______________________________________________...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace You’ve been taught that saying *yes* keeps people close. That giving more means loving more. But here’s the truth: over-giving isn’t love—it’s self-abandonment. And instead of creating closeness, it destroys intimacy. In this episode, Janice Holland calls out the myth tha...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace Are you truly at peace, or just stuck in survival mode? In this video, I break down the difference between the freeze response and true calm—a game-changing distinction for anyone on a trauma recovery journey. If you’ve spent years people-pleasing, feeling numb, or confus...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace Have you ever swallowed your truth to keep the peace? You probably told yourself it was no big deal. But here's the reality—every time you silence yourself, you don't just hurt you. You feed dysfunction, enable abuse, and teach everyone around you that your needs don’t ma...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace   You might not think of yourself as having an addiction… but if your nervous system lights up every time someone approves of you, and crashes every time you imagine disappointing someone— you’re hooked. In this powerful episode, Janice Holland (Licensed Professional Coun...