The Trauma Teacher

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/ You’ve spent your whole life being “the strong one”—the dependable one, the one who holds everything together. It earned you love, safety, and belonging. But what if that strength i...

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace ______________________________________________________________ Are you exhausted from constantly trying to make everyone else happy—yet never feeling good enough yourself? In this powerful episode, Janice Holland—Licensed Professional Counselor Supervisor, Certified Traum...

Join Janice as she delves into the complex world of rest and productivity, exploring why high-functioning women often feel guilty when they slow down. Discover the roots of rest guilt, the impact of achievement-oriented upbringings, and practical steps to break the burnout cycle. This podcast offers insights and tools to help you embrace rest, redefine worthiness, and find peace in a world that eq...

Feel exhausted but can’t rest? Anxious but numb at the same time? This isn’t just burnout—your nervous system may be stuck in survival mode. You’re not broken, and you’re not alone. Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace ⏰ Timestamps 00:00 Understanding Anxiety and Numbness 02:10 The Impact of Survival Mode 0...

Feel numb even when life looks perfect? This isn’t just anxiety or depression—it’s your nervous system in survival mode. You’re not broken. Grab my FREE Guide “Finally at Peace” and break free from emotional numbness and survival mode: https://janice-holland.kit.com/finallyatpeace 00:00 Understanding Anxiety and Numbness 02:10 The Impact of Survival Mode 04:58 Courageous Living and Creating Safety...

Download the FREE PDF Workbook here: https://janice-holland.kit.com/d32dbf0fd4 Summary In this conversation, Janice Holland, a licensed therapist, explores the concept of the 'Good Girl Syndrome,' discussing how societal expectations shape women's identities and behaviors. She emphasizes the importance of self-expression and the need to reconnect with one's true self, offering tools and insights f...

Ever find yourself asking, “Why am I anxious when everything seems fine?” In this episode, we unpack what’s really going on when your nervous system won’t let you relax—even in calm moments. Drawing from the Trauma Model, I’ll help you understand how trauma wires the brain and body to stay in survival mode, why safety can feel threatening, and what you can do to create lasting calm. What You’ll Le...

Have you ever felt trapped in a relationship that you know is unhealthy, but you just can’t seem to leave? You may be dealing with a trauma bond. In this episode, I break down what trauma bonds are and why they form. What You’ll Learn in This Episode: What a trauma bond is and how it differs from a healthy attachment. The psychological and biological reasons you feel stuck. Join My Workshop: Under...

Burnout is one of the biggest hidden struggles therapists and healers face—yet no one really talks about it until it’s too late. If you've ever felt exhausted, emotionally drained, or even questioned whether you can keep doing this work, you're not alone. But burnout isn’t just a byproduct of working in the mental health field—it’s a sign that something deeper needs to change. In this episode, we...

In this episode of The Trauma Teacher, Janice Holland dives into the blind spots of the mental health industry and explores what we’re getting wrong—and, more importantly, how we can fix it. From overemphasizing credentials and theories to neglecting our own healing and the human connection, this conversation is packed with insights and actionable tips to help you thrive as a healer while providin...

Feeling overwhelmed in sessions is something every therapist experiences. When clients bring complex issues, it’s easy to feel scattered and unsure where to start. In this episode, we explore why overwhelm happens—unpacking the root causes like emotional resonance, unclear goals, boundary blurring, and how trauma impacts mirror neurons. Understanding these patterns is the first step to reclaiming...

In this episode of The Trauma Teacher podcast, Janice Holland explains why clients often get stuck despite doing all the journal prompts, affirmations, manifestation techniques, and more. This powerful episode uncovers what’s happening behind the scenes and provides valuable insights into how to help clients break through the walls they encounter in their healing journey. Janice also shares key ta...

This episode addresses the role of the healer in supporting clients facing seemingly impossible situations. How can we help and support them without unintentionally communicating they are helpless and stuck? Listen to find out the 5 tools you can use to empower your clients without letting fear be the driver.  Free mini course on my signature program: The Art of Healing Trauma Follow me on Instagr...

In this episode we explore how therapists' insecurities can disrupt healing and examines the client's tendency to test boundaries to understand healthy dynamics. Grab my Thriving as a Healer Course here ! Check out The Art of Healing Trauma Certification Program here Find me on Instagram! Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-coura...

Explore how to handle the inevitable moments in therapy when you don’t have all the answers. Discover how embracing uncertainty can transform stuck sessions into opportunities for deeper connection and client empowerment.   For information on getting Certified in The Trauma Model, go here follow me on Instagram: @the.trauma.teacher Ready to go Deeper? *Join the Courageous Living Digital Studio: ht...

Feeling the pressure to ‘fix’ every client that walks through your door? It’s time to embrace a new way of healing that empowers both you and your clients. Learn More about The Art of Healing Trauma Find me on Insta Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://...

It’s not the trauma itself that makes survivors feel this way—it’s something much deeper, much more insidious. We call it the locus of control shift, and this psychological survival mechanism can keep us trapped in a painful, false belief system. Info on Trauma Model Certification follow on IG Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-...

In this episode, Janice dives into the transformative concept of the Healing Artist Mindset and how it can revolutionize your therapeutic practice.  To apply for Janice's 12 week Trauma Certification Healing Artists Transformation Journey, visit: https://janiceholland.com/apply/ Visit Janice on Instagram: @the.trauma.teacher Ready to go Deeper? *Join the Courageous Living Digital Studio: https://j...

To get started in developing who you are as a healing artist and get Trauma Model Certified at the same time, learn more about The Art of Healing Trauma Visit me at The Trauma Teacher on Instagram  Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ *Join the 60 Day Reset Experience: https://janiceholland.thri...