Tiffany D. Singleton and Aaliyah Simon

The Trauma Overhaul

Health EN ↓ 17 episodes

Welcome to the Trauma Overhaul Podcast, where we explore the intersection of faith and mental health to guide you on the path to healing and liberation from traumatic life events. I'm Tiffany Singleton, a licensed therapist, along with my co-host, Aaliyah Simon, a trained mental health professional, and we are thrilled to embark on this journey with you. Trauma is a powerful force that can shape our lives in profound ways. It can leave us feeling broken, lost, and disconnected from ourselves and others. But here's the truth: trauma may happen, but it doesn't have to define our future. In this...

Be sure to visit the podcast's website and support the creator: www.flowwithtip.com

Author

Tiffany D. Singleton and Aaliyah Simon

Category

Health

Podcast website

www.flowwithtip.com

Latest episode

Apr 22, 2025

Where to listen?

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Episodes

Ep 16: How to heal from betrayal: I stayed, now what? 22.04.2025

In this powerful episode, we dive deep into the emotional aftermath of betrayal and infidelity—whether you've experienced cheating in a romantic relationship, emotional betrayal by someone close, or broken trust that left you reeling. 💔 You are not alone. We’ll explore: ✨ What betrayal trauma really is  🧠 The impact it has on your mental and emotional health  💬 How to begin processing the...

Ep 15: The Road To ZERO Wealth: The Hidden Crisis 12.11.2024

This episode discusses the road to zero wealth and the hidden crisis of the growing wealth gap. If unaddressed, this crisis will have serious implications for society. The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton...

Ep 14: Anxiety Will Not Hold Me Hostage 29.07.2024

Discover simple yet powerful ways to find peace and let go of anxiety for good in this transformative video. Say goodbye to stress and worry as you learn practical techniques to release anxiety and embrace a calmer state of mind. If you're ready to experience a life free from the grips of anxiety, watch this video now and start your journey towards inner peace and tranquility. The content is...

Ep: 13 Escaping Spiritual Warfare: Must-Know Strategies 12.07.2024

Embark on a journey towards spiritual freedom with "Escaping Spiritual Warfare: Must-Know Strategies." In this powerful and insightful video, we delve into the complexities of spiritual warfare and provide you with essential strategies to overcome negative spiritual influences and regain control over your life. Whether you're a spiritual seeker, a faith leader, or someone struggling...

Ep 12: STOP SUICIDE: Powerful Prevention Tactics 10.06.2024

In this powerful video, Terry Tucker, former SWAT Negotiator, discusses effective suicide prevention tactics to help save lives. Watch now to learn more. The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed...

Ep 11: Breaking Free From Religious Trauma 14.05.2024

Chelsea Johnson, LISW-CP shares insight on how to identify and overcome religious trauma and spiritual abuse drawing from her personal experience and extensive experience working with survivors of religious trauma. She discusses the common signs and symptoms of religious trauma, as well as the unique challenges that survivors face when trying to heal from this type of trauma. If you've experi...

Ep 10: The Secret To Staying Motivated Through Challenges 30.04.2024

When life throws you a curveball, it can be hard to stay motivated.  On this episode, Terry Tucker shares tips on how to overcome health challenges and stay motivated in difficult times. The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although T...

Ep 9: Making Marriage Work: The Do's & Dont's 29.04.2024

In this episode, we discuss how to make marriage work with practical tips and advice for building a healthy relationship with wife coach, Keisha Bass. Whether you're newlyweds or have been married for years, these tips will help strengthen your bond and create a happy, lasting marriage that keeps the love alive. The content is solely intended for informational and entertainment purposes only...

Ep 8: How Faith Helps Conquer Fear 08.04.2024

Discover how faith can help you conquer fear in this inspiring video. Learn how to overcome your fears and find strength through faith. #fear #faith #faithoverfear   The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton i...

Ep: 7 Overcoming Rejection: Transforming Pain Into Growth 01.04.2024

In this video, we'll discuss how to handle and overcome rejection. Whether it's in relationships, work, or life, these tips will help you bounce back stronger. Learn from Barry Knighton as he shares his insights on overcoming rejection and healing from trauma. #rejections #traumahealing #BarryKnighton The content is solely intended for informational and entertainment purposes only and is...

Ep 6: Healing Our Broken Pieces with Dr. Janina Fisher 25.03.2024

Join renowned trauma expert, Dr. Janina Fisher, as she discusses the biology of trauma and reveals the secrets to healing our fragmented selves after experiencing PTSD and childhood trauma triggers. This powerful talk explores the complex nature of post-traumatic stress disorder and offers practical techniques for finding wholeness and peace. Janina Fisher, Ph. D. is a licensed clinical psychologi...

Ep 5: What Trauma Taught Me About Resilience with Andre’ Barnes, Sr. 18.03.2024

In this episode, Andre Barnes, Sr. shares his personal experience with trauma - a courageous story of RESILIENCE, FORGIVENESS and STRENGTH.  Trauma can be a difficult topic, but by sharing our stories, we can find healing and strength.   The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regard...

Ep 4: Discover How Attachment Styles Shape Relationships (4 Styles You Need To Know) 11.03.2024

Attachment styles play a major role in relationships. Attachment theory is grounded in how we relate to others based on our childhood relationship with our parents or caregivers. Discover the psychology of how you relate to others—and how to improve it. Do you ever wonder what your attachment style is? In this video, Therapist, Angie Harmon-Woods, will discuss what attachment styles are and the im...

Ep 3: Secrets To Setting Healthy Relationship Boundaries 04.03.2024

Setting boundaries is crucial for maintaining peace and healthy relationships. In this video, we'll discuss the importance of boundaries and how to set them in different areas of your life. Watch now to learn how to create boundaries that will bring you peace and improve your relationships. #marriageadvice #makingmarriagework #settingboundaries  #howtosetboundaries #boundariesinrelationships...

Ep 2: Healing from Trauma: Facing Your Triggers 26.02.2024

On this episode Tiffany and Aaliyah dive into triggers. After experiencing trauma, many things may remind you of it. Places, sounds, smells, people, things, etc. could "trigger" a memory of the traumatic event and cause someone to feel in danger again. It is important to understand and be aware of what those trigger are, how we can better understand them and how the trigger can be addres...

Intro: Welcome to the podcast! 08.02.2024

This trailer explains the intent and purpose of the podcast. Meet the host and connect. Don't forget to hit the FOLLOW button. Let's have the conversation.  The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton...

Ep 1: Unveiling the Truth About Trauma 02.05.2023

This video delves into the truth about trauma, how it can impact our lives, and the different types of treatment available. From PTSD to everyday stress, understanding the effects of trauma is crucial for our mental health. Stay tuned for more episodes where we explore this topic further. When a person experiences a distressing event or series of events, they may have an emotional response called...

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