Trista Birdzell

The Transformed Maternity & Birth Podcast

Health EN ↓ 56 episodes

A judgement free zone where we discuss everything from pregnancy, birth, female health, Spirituality and being the best version of yourself.

Be sure to visit the podcast's website and support the creator: tristaspiers.wixsite.com

Author

Trista Birdzell

Episodes

Ep: 5 Breastfeeding Q&A with JaTem Christensen: RN, Doula and Certified Lactation Educator Counselor 08.08.2019 53:42

Happy World Breastfeeding Week. Find JaTem on IG @mamabumbbirthandbeyond @thepostpartumrevolution

Ep. 4 Plan for Postpartum! 19.07.2019 18:17

The 4th trimester, the highly ignored period of your journey into motherhood. I was on fire recording this and I hope that it also inspires you to take charge of this sacred time. Please leave a review so we can reach those who need to hear this! xoxo

Ep. 3 How to not run out of energy in labor! 12.07.2019 25:19

Lets dive into 9 ways to prepare your mind and body for the long haul of labor! Daily Essentials https://spinningbabies.com/start/in-pregnancy/daily-activities/Labor Aide https://www.baby-chick.com/labor-aide-recipe/

Ep. 2 What does a doula do anyway? 05.07.2019 36:34

I wanted to add this as one of the foundational episodes of the podcast because I think it is really important. So if you have been wondering what a doula is, and if having one as apart of your birth team is right for you, then I think that you will enjoy this episode. it would mean so much if you could add a review and share with friends and family! If you want to request content, email me at tri...

Ep. 1 The Birth of Hailee 28.06.2019 33:24

My first born Hailee. Here I talk about the emotional struggle of conceiving, the struggles with Hyperemesis Gravidarum and then the birth of my daughter and immediate postpartum in the hospital. Please screenshot and share or write a review if you feel called to do so! Thank you for listening ! https://www.instagram.com/tristabdoula/?hl=en

I finally did it! My first Episode 28.06.2019 5:56

Are you a birth junkie, pregnant, looking for some guidance, tips & tricks for labor, birth and postpartum, wanting to learn more about your cycle and health, trying to conceive or prevent pregnancy. This podcast is for you! If you have a topic you want converd email me at tristabirdzell@gmail.com or on Instagram.