Janell Yule

The Transformation Show

Education EN ↓ 279 episodes

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule. If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins. Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out. Each episode offers grounded, science-backed education paired with compassionate guidance to help you: - support your gut - balance your hormones - regulate your nervou...

Author

Janell Yule

Episodes

78: Empowering Immunity: The Critical Role of Gut Health 30.04.2020 31:25

In this powerful episode of The Transformation Show , Janell Yule takes you on an enlightening journey into the intricate relationship between your gut and your immune system. With the ongoing health challenges posed by the COVID-19 pandemic, there’s never been a more critical time to optimize your gut health and boost your natural defenses. Our gut is home to trillions of bacteria that form a del...

Get to Know Us a Little Better 23.04.2020 37:14

GrayTonic - Interview with Kari Schwear 16.04.2020 43:50

Embrace the Suck 09.04.2020 28:00

Resistance vs Acceptance 02.04.2020 26:56

Not Just Another Corona Conversation 26.03.2020 29:23

Simplifying Nutrition 19.03.2020 29:50

Gamification of Fitness 12.03.2020 35:12

Are You Interested or Are You Committed? 05.03.2020 28:25

Supplement Seminar Q&A with Andrew Baechler, CEO of Eniva Health 27.02.2020 27:16

Supplement Seminar with Andrew Baechler, CEO of Eniva Health 20.02.2020 1:17:14

67 - Enroll Your Reticular Activating System (RAS) to Transform Your Life 13.02.2020 22:54

n this insightful episode of The Transformation Show, Justin and Janell delve into the intricacies of decision-making and the power it wields in personal transformation. They discuss how a person's ability to make conscious and definitive decisions can liberate them from the paralyzing effect of uncertainty and pave the way to acquiring their desired life. A discussion on how beliefs work in tande...

66: The Truth About Intermittent Fasting: Myths, Benefits & Real-Life Experience 06.02.2020 37:47

Episode Summary: Intermittent fasting is one of the most talked-about nutrition strategies today—but is it truly a magic bullet for weight loss and health? In this episode, Justin and Janell dig into the hype, the misconceptions, and their own experiences with fasting. They break down what intermittent fasting really is, when it can be beneficial, and when it might actually be harmful. Whether you...

Legendary Life 30.01.2020 37:47

Get Outside of Your Identity Box 23.01.2020 28:07

Weight Loss 2.0 16.01.2020 30:28

62: Why We Stopped Offering Weight Loss Challenges 09.01.2020 26:45

61: Choosing the Right Fitness Program Based on Your Budget, Goals, and Personality 02.01.2020 38:49

60: Recovery Is When You Actually Improve 26.12.2019 40:22

59: Falling Short on Your 2019 Goals 19.12.2019 31:44

58: Getting a Jump Start on the New Year 12.12.2019 29:04

57: Comparison is the Thief of Joy 05.12.2019 33:46

56: Not Your Grandmother's Gratitude 28.11.2019 28:49

55: Exercise Is For More Than Weight Loss 21.11.2019 25:08

54: Thriving Through The Holidays 14.11.2019 30:40

In this episode of The Transformation Show , Justin and Janell dive into strategies to thrive, not just survive, during the holiday season. Shifting away from traditional "holiday survival" tactics, they focus on how to make intentional choices around holiday food, stress, and family obligations that genuinely serve your health and happiness. From navigating nostalgic foods to visualizing successf...