The Transformation Show

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Justin and Janell discuss the essence of breaking the cycle of inaction to transform our lives truly. They provide insightful strategies to address and reinterpret the limiting beliefs that have kept us stagnant. They emphasize the significance of pivoting from a mindset of struggle to viewing personal goals as attainable. Expounding on the transformation process, they discuss the importance of ta...

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In this episode of The Transformation Show , Justin and Janell tackle a timely topic as we head into the colder months: how to stay healthy during the holiday season, which they refer to as "Sugar Season." As the holidays approach, filled with sugary treats and busy schedules, it’s common for people to experience more illness and weight gain. But Justin and Janell provide practical strategies to m...

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Has your exercise routine suffered over the summer holiday? Now that September is here it’s a great time to take advantage of fall and get back into a regular fitness routine. Fall is considered the 2nd January in the world of fitness. People begin to get a bit less busy and have time to think about themselves more. Are you ready to see what you can do to reboot your exercise routine? Listen to th...

Do you make sleep a priority? Sleep is so important to overall health yet it often is last on our list when it comes to healthy routines. During sleep, your body is repairing itself and keeping your hormones in check. There are many people that don’t get enough sleep or don’t get quality sleep. In this episode, we’ll discuss misconceptions about sleep, the amount of sleep that’s right for you, and...

Do you find yourself prone to self-sabotage? Have you ever reached a goal only to find it slip away months or even years later? Why does this happen? On this episode, we’ll dive into the reasons that we tend to sabotage our successes. Then you’ll learn what you can do to prevent self-sabotage so that you can continue to move forward with your goals. Listen to episode 42 to discover how to prevent...

When is the right time to make a change in your life? Timing is an issue that comes up time and time again when we talk about transformation. Everyone wants to get started on changing their lives but the time just doesn’t seem right. Summer is full of vacations, then there’s the fall with back to school and routine, next come the holidays. Is there ever a right time to make a lasting change in you...

Are you able to identify your limiting beliefs? Our limiting beliefs are part of our identity. I’m not a morning person. I’m not athletic. These are some examples of the ways that our limiting beliefs can hinder our transformation. In this episode, we’ll walk you through some common limiting beliefs and how they can hold you back from transforming your life. If you haven’t listened to episodes 38...

The stories we tell ourselves can either positively impact our goals or be very detrimental to our well-being. We all tell ourselves stories to help explain things that happen in our lives. But we tend to wrap our limiting beliefs up in those stories. The truth is you can create negative stories or positive ones based on your perspective or your limiting beliefs. The stories we create are often ba...

Do you know how to overcome limiting beliefs so that you can transform your life? Your limiting beliefs are the reason you're not achieving your goals. How are your limiting beliefs holding you back? Until you change your limiting beliefs you won’t be able to change your life. Listen to this episode to discover what your limiting beliefs are, how they are holding you back, and how to overcome limi...

Do you periodically evaluate your goals? What tools do you use to measure your success? As you may know, we don’t create New Year’s resolutions, but we do set goals each year. The summer is a good time to evaluate how our yearly goals are going. I like to do weekly, monthly, and yearly reviews in addition to this half-year review. In this episode, you’ll learn how to evaluate your goals and what y...

As of this week, we have spent 10 years transforming lives! On July 13 we celebrate 10 years of transformation here at the Transformation Club. On this episode, we discuss how we got here. Spoiler alert: it wasn’t easy! Both of us left secure, well-paying jobs to take a leap into the unknown to pursue our passion for transforming lives. Listen to this episode to hear how we did it. If you get a ch...

Recently I had the opportunity to attend Rachel Hollis’s Rise Conference. I want to share with all of you my key takeaways from the Rise Conference. Attending a conference like this one is really uplifting. It can get you energized and ready to make a change. But often times when people return home from such a conference they sink back down. Today we’ll talk about how to bring a conference goal in...

Welcome to another empowering episode of The Transformation Show ! Today, we’re diving deep into the essential strategies for boosting your energy levels through a holistic approach that combines nutrition, sleep, exercise, and stress management. We kick off the discussion with nutrition, exploring how a balanced diet rich in proteins, healthy fats, and complex carbohydrates can help you maintain...

Episode Summary: As summer arrives with its barbecues, ice cream runs, and less structured routines, Justin and Janell offer practical guidance to maintain your nutrition and wellness goals. Dive into seven foundational habits that are easy to add into your routine, even amid travel, summer parties, and busy schedules. Key Takeaways: Why adding positive nutritional habits is often easier and more...

Episode Summary: In this eye-opening episode, Justin and Janell debunk common myths around cardio, weight loss, and body composition. They share personal experiences, including Janell's recent half marathon walk, and dive deep into why "cardio is king" may be a misconception when it comes to losing body fat and achieving lasting health transformations. Key Takeaways: Why long-distance cardio (runn...

Do you have trouble staying healthy while traveling? We recently got back from our annual trip to Vegas and want to share with you how we create our own travel fitness routine. You can continue to fit in fitness even while you’re on vacation. You just have to lay out your expectations in advance. Find out how we manage to create a routine and keep up with our minimums and stay healthy while travel...

Have you been working hard on your transformation but you just don’t see your fitness results? We recently asked our newsletter subscribers what their biggest frustration was in their health and fitness goals. Many people responded that they are not seeing their fitness results or they aren’t seeing the results fast enough. Lack of results often causes people to give up on their transformation jou...

So you have likely heard about many people going gluten-free, but why go gluten-free? If you heard episode 28 then you know that eliminating gluten is one of the ways that we have created a healthy lifestyle. Rather than go off on a tangent in episode 28 we decided to dedicate an entire episode to explain to our listeners what gluten is, what it’s effects are, and why we decided to eliminate it fr...