The Transformation Show

When you are trying to create a healthy lifestyle its a good idea to choose the right minimums. You may be wondering what I mean by minimums. Your minimums are the habits that you can consistently do every day no matter what. You should be able to manage your minimums when you are under stress or even when you are on vacation. No matter what life throws at you, you can do these 1-5 habits every da...

After a recent medical scare, Justin and I have come to realize just how important it is to have a team of experts working with you on your total body health. On this episode of The Transformation Show, we’ll use Justin’s example to show you why it is so important to listen to your body to help you discover what it is really trying to say. You’ll appreciate that everything is connected mentally, s...

You know you need to change your self-talk. The words you tell yourself have the power over your transformation. On this episode of The Transformation Show, you will see just how much negative self-talk affects the way you think, which affects the way you feel, which affects who you are. Not only do your words impact you but they impact those around you too. Listen to this episode to discover how...

So many people, especially women, have a negative body image. This may stem from a limiting belief that you adopted as a child. We all want to be comfortable in our own bodies, but we often lose sight of what the real goal is. Your goal shouldn’t be a number on a scale or a size dress, but a feeling. It’s important to love yourself for who you are. Learn how to break free from your limiting belief...

My birthday recently passed and to celebrate my 44 years on earth I decided to reflect on 4 life lessons that have helped me transform my life. (44 lessons seemed like a bit too much!) After some thought, I came up with these 4. These realizations have helped me make the most out of life. Listen in to hear which life lessons have been instrumental in my life transformation. Outline of This Episode...

What is holding you back from transforming your life? On this episode, we are focusing on misery. They say that misery loves company. We want to teach you how to break free from the chains of those that surround you and strive for more. You’ll learn what creates misery, why those you love may be keeping you in misery, and how to focus on what you really want. Listen to this episode to learn how to...

If you want to transform your life and become the best version of you then you’ll need to learn how to overcome insecurity. Recently Justin and I attended the Powerful Living Experience event and saw an amazing speaker. Dr. Sean Stephenson really made an impact on the stage and on us. He shared his Unstoppable Formula which teaches 3 ways to overcome insecurity and we want to share it with you. Li...

In this episode of The Transformation Show , Justin and Janell explore the concept of the Two States of Being : suffering and beautiful. Inspired by their experience at David Bayer’s Powerful Living Experience event, they break down these two states and share actionable insights on how to shift from suffering to beautiful, both mentally and physically. Key Takeaways: Two States of Being: At any gi...

How you spend your time is how you spend your life. “I gave my life to become the person I am right now,” this quote has really got me thinking. Everything you’ve done up to this point has gotten you here. So think about it, was it worth it? Every choice we make is a tradeoff. On this episode of The Transformation Show, we are discussing how you spend your time. Do you spend your time doing the th...

You just had a baby, a loved one died, you are suffering an injury -- you have the perfect excuse to interrupt your transformation. We all experience times in our lives when we have the perfect excuse to not workout or continue eating well or save for retirement or whatever. But guess what? Your perfect excuse is no excuse to stop your transformation. If you are serious about transforming your lif...

It seems that everyone’s workout calendar starts on Monday. Do you find yourself saying this in your head: I’ll get back to the gym on Monday. Sometimes during our transformation, we drop the ball. But instead of picking right back up where we left off, we often create a time constraint. This is crazy because we can just reset at any time. Listen to this episode of The Transformation Show to hear...

We all may complain about healthcare, but do you know the difference between sick care vs. healthcare? Dr. Jeff Algajer is a neurologically based chiropractor located in Chaska that has a passion for restoration. He joins us on The Transformation Show today to discuss how to recognize the difference between sick care vs. health care and how you can maintain a healthy lifestyle. Outline of This Epi...

So you want to create new habits, you just aren’t sure how. What can you do to build new habits and change your life? The answer is simple: show up. That’s it. End of story. If you want to get results with anything in life you have to show up. The only way to transform your life is to change your habits. And the only way to change your habits is to show up. Listen to this episode of The Transforma...

An expectation gap is when our expectations don’t meet reality. This is a common problem when someone envisions their transformation. We all begin our transformation with big hopes. Often the beginning goes well, but when progress begins to slow many people become disheartened. On this episode of The Transformation Show, we discuss how your expectations fit the reality of transforming your life. Y...

How much do you care about what people think of you? Is true happiness eluding you? Are you trying to make others happy rather than yourself? Today’s topic can be a sensitive subject for some. Many people find true happiness to be elusive because they are constantly trying to please others. Are you concerned about what people think of you? This worry can really affect your transformation. Learn ho...

Guest Billy Hofacker joins us on The Transformation Show to discuss his amazing financial transformation. He and his wife pulled themselves out of crushing 6-figure debt and transformed their lives. After overcoming so much self-imposed hardship he realized that he wanted to give back to others and help change lives. Since Billy worked in the fitness industry for a number of years he was able to u...

A healthy morning routine is an important part of creating a successful lifestyle. Everyone has their own morning ritual, but there are common components that successful people implement in their morning routine. Successful people often begin their day with exercise, faith, and reading. You may think that you are too busy to create healthy morning habits but these healthy habits can drastically ch...

Have you heard of the phrase progress, not perfection? That is the focus of today’s episode of The Transformation Show. Many of you may have gotten the impression that we feel that setting goals for the New Year are a bad thing. This isn’t true! We think that goal setting is a great idea any time. The difference between resolutions and goal setting is that resolutions are a fix and goal setting is...

Do you celebrate your wins or just let them slide by and instead dwell on where you want to be? Are you always thinking ahead and dreaming big? Do you have a grandiose vision of the you that you want to become? It can be hard to celebrate your small wins and it may seem that you are so far from the finish line. On this episode, Justin and I explore the concept of the gap and the gain. This idea wa...

Are you looking for goal setting tips and resources to stay on track with your goals? A new year brings new opportunities to evaluate your life and set actionable goals. We don’t believe in New Year’s resolutions, but we do believe in setting goals that mean something to you. It doesn’t have to be a new year to come up with ways to transform your life. Most resolutions are made for the wrong reaso...

As we wrap up the year we thought it would be fun to celebrate our favorite things from the 5 life categories of faith, family, fitness, fun, and finances. 2018 has been an incredible year and rather than dwell on goals that we didn’t accomplish we prefer to celebrate what we did accomplish as well as reflect on our favorites from the 5 F categories. Listen to this episode to hear our favorite thi...

Do you know how to turn obstacles into opportunities? My friend, mentor, and coach, Pat Rigsby excels in turning disadvantages into advantages. Pat joins us for our first interview on this episode of The Transformation Show. Pat has never shied away from a challenge. He came from a hard-working entrepreneurial family and began his career as the youngest college baseball coach in the country. He ha...

Have you been wondering how to make change happen in your life? Are you excited by the thought of transformation but are unsure of what to do next? Are you waiting for the right opportunity to present itself? On this episode of The Transformation Show, you’ll learn why it is so important to have faith and take action. It's so important to remember this that I actually have that quote tattooed on m...

Over the holidays many people reach a weight loss plateau. This can be frustrating after weeks or months of hard work. But did you know, people actually tend to gain more weight between Halloween and New Year’s than they do between New Year’s and Halloween? So if you don’t gain any weight during the holiday season you’re actually winning! Even though stagnating in your weight loss goals is challen...

The holidays are fast approaching and the decisions you’ve made about sticking to healthy holiday eating habits will be tested. You know they will. So what are you going to do? How can you handle the conversations and pressures in a way that enriches your life instead of filling it with stress? This episode shares what we’ve learned in talking with family and friends about the things we eat, don’t...