The Transformation Show

Has your exercise routine suffered over the summer holiday? Now that September is here it’s a great time to take advantage of fall and get back into a regular fitness routine. Fall is considered the 2nd January in the world of fitness. People begin to get a bit less busy and have time to think about themselves more. Are you ready to see what you can do to reboot your exercise routine? Listen to th...

Do you make sleep a priority? Sleep is so important to overall health yet it often is last on our list when it comes to healthy routines. During sleep, your body is repairing itself and keeping your hormones in check. There are many people that don’t get enough sleep or don’t get quality sleep. In this episode, we’ll discuss misconceptions about sleep, the amount of sleep that’s right for you, and...

Do you find yourself prone to self-sabotage? Have you ever reached a goal only to find it slip away months or even years later? Why does this happen? On this episode, we’ll dive into the reasons that we tend to sabotage our successes. Then you’ll learn what you can do to prevent self-sabotage so that you can continue to move forward with your goals. Listen to episode 42 to discover how to prevent...

When is the right time to make a change in your life? Timing is an issue that comes up time and time again when we talk about transformation. Everyone wants to get started on changing their lives but the time just doesn’t seem right. Summer is full of vacations, then there’s the fall with back to school and routine, next come the holidays. Is there ever a right time to make a lasting change in you...

Are you able to identify your limiting beliefs? Our limiting beliefs are part of our identity. I’m not a morning person. I’m not athletic. These are some examples of the ways that our limiting beliefs can hinder our transformation. In this episode, we’ll walk you through some common limiting beliefs and how they can hold you back from transforming your life. If you haven’t listened to episodes 38...

The stories we tell ourselves can either positively impact our goals or be very detrimental to our well-being. We all tell ourselves stories to help explain things that happen in our lives. But we tend to wrap our limiting beliefs up in those stories. The truth is you can create negative stories or positive ones based on your perspective or your limiting beliefs. The stories we create are often ba...

Do you know how to overcome limiting beliefs so that you can transform your life? Your limiting beliefs are the reason you're not achieving your goals. How are your limiting beliefs holding you back? Until you change your limiting beliefs you won’t be able to change your life. Listen to this episode to discover what your limiting beliefs are, how they are holding you back, and how to overcome limi...

Do you periodically evaluate your goals? What tools do you use to measure your success? As you may know, we don’t create New Year’s resolutions, but we do set goals each year. The summer is a good time to evaluate how our yearly goals are going. I like to do weekly, monthly, and yearly reviews in addition to this half-year review. In this episode, you’ll learn how to evaluate your goals and what y...

As of this week, we have spent 10 years transforming lives! On July 13 we celebrate 10 years of transformation here at the Transformation Club. On this episode, we discuss how we got here. Spoiler alert: it wasn’t easy! Both of us left secure, well-paying jobs to take a leap into the unknown to pursue our passion for transforming lives. Listen to this episode to hear how we did it. If you get a ch...

Recently I had the opportunity to attend Rachel Hollis’s Rise Conference. I want to share with all of you my key takeaways from the Rise Conference. Attending a conference like this one is really uplifting. It can get you energized and ready to make a change. But often times when people return home from such a conference they sink back down. Today we’ll talk about how to bring a conference goal in...

Welcome to another empowering episode of The Transformation Show ! Today, we’re diving deep into the essential strategies for boosting your energy levels through a holistic approach that combines nutrition, sleep, exercise, and stress management. We kick off the discussion with nutrition, exploring how a balanced diet rich in proteins, healthy fats, and complex carbohydrates can help you maintain...

Episode Summary: As summer arrives with its barbecues, ice cream runs, and less structured routines, Justin and Janell offer practical guidance to maintain your nutrition and wellness goals. Dive into seven foundational habits that are easy to add into your routine, even amid travel, summer parties, and busy schedules. Key Takeaways: Why adding positive nutritional habits is often easier and more...

Episode Summary: In this eye-opening episode, Justin and Janell debunk common myths around cardio, weight loss, and body composition. They share personal experiences, including Janell's recent half marathon walk, and dive deep into why "cardio is king" may be a misconception when it comes to losing body fat and achieving lasting health transformations. Key Takeaways: Why long-distance cardio (runn...

Do you have trouble staying healthy while traveling? We recently got back from our annual trip to Vegas and want to share with you how we create our own travel fitness routine. You can continue to fit in fitness even while you’re on vacation. You just have to lay out your expectations in advance. Find out how we manage to create a routine and keep up with our minimums and stay healthy while travel...

Have you been working hard on your transformation but you just don’t see your fitness results? We recently asked our newsletter subscribers what their biggest frustration was in their health and fitness goals. Many people responded that they are not seeing their fitness results or they aren’t seeing the results fast enough. Lack of results often causes people to give up on their transformation jou...

So you have likely heard about many people going gluten-free, but why go gluten-free? If you heard episode 28 then you know that eliminating gluten is one of the ways that we have created a healthy lifestyle. Rather than go off on a tangent in episode 28 we decided to dedicate an entire episode to explain to our listeners what gluten is, what it’s effects are, and why we decided to eliminate it fr...

When you are trying to create a healthy lifestyle its a good idea to choose the right minimums. You may be wondering what I mean by minimums. Your minimums are the habits that you can consistently do every day no matter what. You should be able to manage your minimums when you are under stress or even when you are on vacation. No matter what life throws at you, you can do these 1-5 habits every da...

After a recent medical scare, Justin and I have come to realize just how important it is to have a team of experts working with you on your total body health. On this episode of The Transformation Show, we’ll use Justin’s example to show you why it is so important to listen to your body to help you discover what it is really trying to say. You’ll appreciate that everything is connected mentally, s...

You know you need to change your self-talk. The words you tell yourself have the power over your transformation. On this episode of The Transformation Show, you will see just how much negative self-talk affects the way you think, which affects the way you feel, which affects who you are. Not only do your words impact you but they impact those around you too. Listen to this episode to discover how...

So many people, especially women, have a negative body image. This may stem from a limiting belief that you adopted as a child. We all want to be comfortable in our own bodies, but we often lose sight of what the real goal is. Your goal shouldn’t be a number on a scale or a size dress, but a feeling. It’s important to love yourself for who you are. Learn how to break free from your limiting belief...

My birthday recently passed and to celebrate my 44 years on earth I decided to reflect on 4 life lessons that have helped me transform my life. (44 lessons seemed like a bit too much!) After some thought, I came up with these 4. These realizations have helped me make the most out of life. Listen in to hear which life lessons have been instrumental in my life transformation. Outline of This Episode...

What is holding you back from transforming your life? On this episode, we are focusing on misery. They say that misery loves company. We want to teach you how to break free from the chains of those that surround you and strive for more. You’ll learn what creates misery, why those you love may be keeping you in misery, and how to focus on what you really want. Listen to this episode to learn how to...

If you want to transform your life and become the best version of you then you’ll need to learn how to overcome insecurity. Recently Justin and I attended the Powerful Living Experience event and saw an amazing speaker. Dr. Sean Stephenson really made an impact on the stage and on us. He shared his Unstoppable Formula which teaches 3 ways to overcome insecurity and we want to share it with you. Li...

In this episode of The Transformation Show , Justin and Janell explore the concept of the Two States of Being : suffering and beautiful. Inspired by their experience at David Bayer’s Powerful Living Experience event, they break down these two states and share actionable insights on how to shift from suffering to beautiful, both mentally and physically. Key Takeaways: Two States of Being: At any gi...

How you spend your time is how you spend your life. “I gave my life to become the person I am right now,” this quote has really got me thinking. Everything you’ve done up to this point has gotten you here. So think about it, was it worth it? Every choice we make is a tradeoff. On this episode of The Transformation Show, we are discussing how you spend your time. Do you spend your time doing the th...