The Transformation Show

4 Reasons NOT To Do A Weight Loss Challenge 14.01.2021 37:01 ↓

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The Fundamentals 07.01.2021 36:28 ↓

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New Decisions for the New Year 31.12.2020 29:52 ↓

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116: Working OUT vs. Working IN 24.12.2020 29:23 ↓

Are you burning the candle at both ends in your workouts? In this episode, Justin and Janell dive into the essential concept of Working Out versus Working In —and why both are critical for your physical, mental, and emotional health. You’ll discover how active recovery, rest, and intentional movement not only prevent burnout but also supercharge your results. It’s not about “doing nothing” but abo...

The Triangles: Ordinary Approach vs Successful Approach to Life 17.12.2020 29:28 ↓

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Mailing It In For The Holidays 10.12.2020 31:50 ↓

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113: The Four Stages of Mindset 03.12.2020 35:24 ↓

In this episode of The Transformation Show , Justin and Janell dive into the Four Stages of Mindset , a powerful framework for personal growth and awareness. This concept, originally introduced by their coach David Bayer and revisited in their recent coaching sessions, serves as a practical guide for understanding how our mindset evolves over time. Justin and Janell provide real-life examples and...

Say It With Gratitude 26.11.2020 46:55 ↓

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111: Reclaim Your Holiday Joy -Mindset and Strategies for Thriving 19.11.2020 44:51 ↓

In this episode of The Transformation Show , Janell shares a comprehensive guide to thriving—not just surviving—through the holiday season. Drawing on her expertise in mindset, nutrition, exercise, and stress management, she empowers listeners to reframe their holiday experiences with intention and joy. Whether it’s navigating the challenges of 2020 or staying mindful during seasonal indulgences,...

When Your Preferences Are The Problem and What You Can Do 12.11.2020 30:05 ↓

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There's Always Something Good 05.11.2020 25:58 ↓

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Interview with Dave "The Band Man" Schmitz 29.10.2020 46:03 ↓

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The Dark Side of Weighing Yourself 22.10.2020 29:34 ↓

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RISE: An Interview with John Bair 15.10.2020 44:52 ↓

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Changing This ONE Word Will Transform Your Entire Life 08.10.2020 25:31 ↓

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A Better Approach to Achieving Transformation 01.10.2020 31:47 ↓

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The Truth About Self-Integrity 24.09.2020 35:12 ↓

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What Matters Becomes Matter 17.09.2020 26:35 ↓

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Summer Series: Identity 10.09.2020 25:06 ↓

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BONUS: Interview with Pat & Holly Rigsby 08.09.2020 49:02 ↓

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Summer Series: Gratitude 03.09.2020 24:24 ↓

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Summer Series: Progress Not Perfection 27.08.2020 24:06 ↓

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97: The Motivation Myth: How to Create Momentum and Transform Your Habits 20.08.2020 25:53 ↓

"I just don't have motivation!" If you've ever found yourself saying this, today's episode of The Transformation Show is exactly what you need. Justin and Janell tackle one of the biggest myths in personal growth—motivation. They share why waiting for motivation won't lead to lasting change and discuss actionable strategies to create the momentum you need to transform your habits, health, and life...

96: Locking in Good Habits to Transform Your Life 13.08.2020 26:59 ↓

Welcome to another compelling episode of "The Transformation Show." Today, we dive into the profound impact of habits on achieving goals. In our summer series challenge, we explore how recognizing and shaping habits is crucial for success. Join us as we uncover insights from leading habit books and psychological theories to break down the habit loop — cue, routine, and reward. Gain practical strat...

Summer Series: Outer Order, Inner Calm 06.08.2020 23:16 ↓

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