The Transformation Show

The Truth About Self-Integrity 24.09.2020 35:12 ↓

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What Matters Becomes Matter 17.09.2020 26:35 ↓

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Summer Series: Identity 10.09.2020 25:06 ↓

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BONUS: Interview with Pat & Holly Rigsby 08.09.2020 49:02 ↓

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Summer Series: Gratitude 03.09.2020 24:24 ↓

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Summer Series: Progress Not Perfection 27.08.2020 24:06 ↓

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97: The Motivation Myth: How to Create Momentum and Transform Your Habits 20.08.2020 25:53 ↓

"I just don't have motivation!" If you've ever found yourself saying this, today's episode of The Transformation Show is exactly what you need. Justin and Janell tackle one of the biggest myths in personal growth—motivation. They share why waiting for motivation won't lead to lasting change and discuss actionable strategies to create the momentum you need to transform your habits, health, and life...

96: Locking in Good Habits to Transform Your Life 13.08.2020 26:59 ↓

Welcome to another compelling episode of "The Transformation Show." Today, we dive into the profound impact of habits on achieving goals. In our summer series challenge, we explore how recognizing and shaping habits is crucial for success. Join us as we uncover insights from leading habit books and psychological theories to break down the habit loop — cue, routine, and reward. Gain practical strat...

Summer Series: Outer Order, Inner Calm 06.08.2020 23:16 ↓

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BONUS Episode: Big T, Little T - Trauma Talk with Julie Stender 04.08.2020 46:29 ↓

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93: Mastering Stress - How to Manage Your Body’s Response and Find Balance 30.07.2020 28:00 ↓

In this insightful episode of The Transformation Show , Janell and Justin dive deep into the topic of stress management and how understanding your body’s response to stress is key to achieving long-term health and wellness. Building on their previous episode, Stress 101 , they break down the difference between eustress (positive stress) and distress (negative stress), and explain how chronic stres...

92: Understanding the Two States of Being – Transforming Suffering into Opportunity 23.07.2020 35:49 ↓

In this insightful episode of The Transformation Show, Justin and Janell Yule explore the concept of two fundamental states of being—beautiful and suffering—and how recognizing and managing these states can profoundly impact your life, health, and success. Episode Highlights: Celebrating 11 Years: Justin reflects on 11 years since starting his fitness boot camp, sharing gratitude despite industry...

Summer Series: Training vs. Exercise 16.07.2020 30:51 ↓

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BONUS Episode: Mindset & Money Consciousness w/Michelle Cooper 14.07.2020 47:25 ↓

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Summer Series: 7 Foundational Nutrition Habits 09.07.2020 23:20 ↓

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Summer Series: The Power of Decision 02.07.2020 30:20 ↓

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BONUS Episode: A Conversation About Racial Inequality w Jill Slipper Scholtz 01.07.2020 43:57 ↓

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Summer Series Kickoff 25.06.2020 23:04 ↓

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85: What You Need to Understand About Stress 18.06.2020 31:37 ↓

In this episode of The Transformation Show, Janell Yule explore the ever-present issue of stress and its significant impact on our lives. Understanding the Physiological Mechanics of Stress Janell starts by investigating how stress manifests in our bodies through the nervous and endocrine systems. You’ll learn about the roles of the sympathetic and parasympathetic systems and the HPA axis in regul...

The Problem Isn't The Problem 11.06.2020 31:52 ↓

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Be the Change You Wish to See in the World 04.06.2020 24:54 ↓

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4 Blessings of Failure 28.05.2020 26:34 ↓

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The Quality of Your Story is the Quality of Your Life 21.05.2020 31:55 ↓

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The Comparison Trap 14.05.2020 33:32 ↓

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Health vs. Wealth & Be the Leader 07.05.2020 26:31 ↓

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