Janell Yule

The Transformation Show

Education EN ↓ 295 episodes

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule. If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins. Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out. Each episode offers grounded, science-backed education paired with compassionate guidance to help you: - support your gut - balance your hormones - regulate your nervou...

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Author

Janell Yule

Episodes

I Don't Have Time For That 08.07.2021 30:45

A New Way to Think About Transformation 01.07.2021 25:05

Making Gainz for the Long-Term 24.06.2021 32:57

Stopping Self-Sabotage 17.06.2021 28:26

You are the CEO of Your Life 10.06.2021 34:39

Procrastination & Perfectionism: A Production-Paralyzing Pair 03.06.2021 32:17

Motch Across America 27.05.2021 33:59

The Only Wrong Decision is Indecision 20.05.2021 32:10

Reiki Transformation w/Holly Busse 13.05.2021 40:56

Overcoming Overwhelm 06.05.2021 36:51

Strong Women Lift Each Other Up: Interview with Author Molly Galbraith 29.04.2021 53:55

Guardrails Make It Easier 22.04.2021 33:27

Free Days - The Secret to Greater Results 15.04.2021 35:25

Why You Can't Stick to Your Nutrition & Exercise Program 08.04.2021 37:27

Let It Go To Get It 01.04.2021 27:36

The Lily Pads to Your Dreams 25.03.2021 30:56

Heart Rate Based Training: The Good, The Bad, and The Very Ugly 18.03.2021 37:06

The Not-So-Basic Fundamentals of Nutrition 11.03.2021 55:09

I'll Be Happy When... 04.03.2021 32:06

Ask The Trauma Therapist 25.02.2021 42:48

Happy Transformation Day! 18.02.2021 34:42

123: Self-Care -It's Not What You Think 11.02.2021 45:30

Episode Summary: In this special solo episode, Janell goes beyond the common clichés of self-care—bubble baths and spa days—to explore the deeper, mindset-driven reasons why we often struggle to consistently practice self-care. Learn how limiting beliefs, negative self-talk, shame, and the disconnect from true self-love prevent us from taking care of ourselves, and discover practical ways to shift...

What To Do When It Isn't Working - Part 2 04.02.2021 32:47

What To Do When It's Not Working - Part 1 28.01.2021 35:09

Why The Gym Didn't Work For You 21.01.2021 45:21