The Transformation Show

Heart Rate Based Training: The Good, The Bad, and The Very Ugly 18.03.2021 37:06 ↓

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The Not-So-Basic Fundamentals of Nutrition 11.03.2021 55:09 ↓

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I'll Be Happy When... 04.03.2021 32:06 ↓

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Ask The Trauma Therapist 25.02.2021 42:48 ↓

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Happy Transformation Day! 18.02.2021 34:42 ↓

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123: Self-Care -It's Not What You Think 11.02.2021 45:30 ↓

Episode Summary: In this special solo episode, Janell goes beyond the common clichés of self-care—bubble baths and spa days—to explore the deeper, mindset-driven reasons why we often struggle to consistently practice self-care. Learn how limiting beliefs, negative self-talk, shame, and the disconnect from true self-love prevent us from taking care of ourselves, and discover practical ways to shift...

What To Do When It Isn't Working - Part 2 04.02.2021 32:47 ↓

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What To Do When It's Not Working - Part 1 28.01.2021 35:09 ↓

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Why The Gym Didn't Work For You 21.01.2021 45:21 ↓

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4 Reasons NOT To Do A Weight Loss Challenge 14.01.2021 37:01 ↓

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The Fundamentals 07.01.2021 36:28 ↓

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New Decisions for the New Year 31.12.2020 29:52 ↓

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116: Working OUT vs. Working IN 24.12.2020 29:23 ↓

Are you burning the candle at both ends in your workouts? In this episode, Justin and Janell dive into the essential concept of Working Out versus Working In —and why both are critical for your physical, mental, and emotional health. You’ll discover how active recovery, rest, and intentional movement not only prevent burnout but also supercharge your results. It’s not about “doing nothing” but abo...

The Triangles: Ordinary Approach vs Successful Approach to Life 17.12.2020 29:28 ↓

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Mailing It In For The Holidays 10.12.2020 31:50 ↓

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113: The Four Stages of Mindset 03.12.2020 35:24 ↓

In this episode of The Transformation Show , Justin and Janell dive into the Four Stages of Mindset , a powerful framework for personal growth and awareness. This concept, originally introduced by their coach David Bayer and revisited in their recent coaching sessions, serves as a practical guide for understanding how our mindset evolves over time. Justin and Janell provide real-life examples and...

Say It With Gratitude 26.11.2020 46:55 ↓

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111: Reclaim Your Holiday Joy -Mindset and Strategies for Thriving 19.11.2020 44:51 ↓

In this episode of The Transformation Show , Janell shares a comprehensive guide to thriving—not just surviving—through the holiday season. Drawing on her expertise in mindset, nutrition, exercise, and stress management, she empowers listeners to reframe their holiday experiences with intention and joy. Whether it’s navigating the challenges of 2020 or staying mindful during seasonal indulgences,...

When Your Preferences Are The Problem and What You Can Do 12.11.2020 30:05 ↓

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There's Always Something Good 05.11.2020 25:58 ↓

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Interview with Dave "The Band Man" Schmitz 29.10.2020 46:03 ↓

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The Dark Side of Weighing Yourself 22.10.2020 29:34 ↓

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RISE: An Interview with John Bair 15.10.2020 44:52 ↓

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Changing This ONE Word Will Transform Your Entire Life 08.10.2020 25:31 ↓

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A Better Approach to Achieving Transformation 01.10.2020 31:47 ↓

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