Janell Yule

The Transformation Show

Education EN ↓ 294 episodes

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule. If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins. Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out. Each episode offers grounded, science-backed education paired with compassionate guidance to help you: - support your gut - balance your hormones - regulate your nervou...

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Author

Janell Yule

Episodes

Why You're So Tired... Even When You Get Enough Sleep 08.12.2022 33:49

Content vs. Context 01.12.2022 23:22

The Best Present You Can Give Yourself 24.11.2022 33:44

Stop Failure From The Start 17.11.2022 27:57

214: Reclaiming Your Holidays - How to Thrive Without Stress and Obligation 10.11.2022 30:48

The holidays are here! While they can be filled with joy and connection, they also often bring stress, overwhelm, and a derailment of our supportive habits. In this episode, Justin and Janell share strategies to help you navigate the holiday season with ease, intention, and a fully charged battery. Instead of falling into old patterns of obligation and burnout, you’ll learn how to embrace what bri...

My 12-Hour Walk - Part 2 03.11.2022 31:51

My 12-Hour Walk - Part 1 27.10.2022 32:12

Where Your Attention Goes... 20.10.2022 30:20

Why You Keep Getting Results That You Don't Want 13.10.2022 33:33

Are You Living A Life Of Convenience? 06.10.2022 20:57

The 1's & The 10's 29.09.2022 29:48

207: Healing from the Inside Out: A Deep Dive into Leaky Gut Syndrome 22.09.2022 36:59

Join us on this transformative episode of The Transformation Show as Janell dives deep into the fascinating and complex world of gut health, with a particular focus on Leaky Gut Syndrome. Often misunderstood, this condition is at the heart of a wide range of health challenges, from autoimmune disorders to everyday ailments. As Hippocrates wisely said, "All disease begins in the gut," and today, we...

206: The Root of All Disease - Part 2 15.09.2022 35:58

205: The Root of All Disease - Part 1 08.09.2022 32:48

Join Justin and Janell as they unravel the invisible threat to modern health - chronic inflammation. Underneath myriad chronic diseases lurks the cloaked menace of inflammation that often persists silently for years before showing any visible signs. This first part of our series helps you understand inflammation's covert workings, how it distinguishes from its acute counterpart, and the lifestyle...

204: Reflections on 29029: Trusting the Process, Community Power, and Living in the Tens and Ones 01.09.2022 44:17

Reflections on 29029: Trusting the Process, Community Power, and Living in the Tens and Ones In this reflective episode of The Transformation Show , Janell Yule and Alyson Happ revisit their transformative journey during the 29029 Everesting Challenge, offering deep insights into the mental and physical endurance required to scale 29,029 vertical feet. Through candid stories and personal experienc...

203: Scaling New Heights: The 29029 Everest Challenge Experience 25.08.2022 1:02:18

Scaling New Heights: Janell Yule and Alyson Happ Conquer the 29029 Everesting Challenge In this empowering episode of The Transformation Show , Janell Yule, alongside special guest Alyson Happ, takes you on a journey of resilience, grit, and personal growth as they recount their unforgettable experience at the 29029 Everesting event. Imagine climbing the height of Mount Everest—29,029 feet—in just...

Training the Most Important Part of Your Body 18.08.2022 28:58

The 3 Characters In Your Head You Need to Know for Transformation Success 11.08.2022 29:37

Weight Loss Won't Get You Out Of Bed 04.08.2022 30:20

199: Make Difficult Normal: Embracing Challenges for Lifelong Transformation 28.07.2022 36:34

Episode Summary: Justin and Janell dive deep into the mindset and habits that transform obstacles into opportunities. They explore how quitting can become a habitual pattern and share powerful insights on choosing to face life's difficulties head-on. Learn how embracing challenges rather than avoiding them can lead to resilience, growth, and lasting success. Key Takeaways: * Recognize that quittin...

Top 3 Limiting Beliefs You Need to Overcome to Achieve Your Body Transformation Goals 21.07.2022 32:40

How to Make Your Weekends Work For Your Transformation Instead Of Against It 14.07.2022 34:38

Why You Don't Take Action to Achieve Your Transformation Goals 07.07.2022 30:15

195: Trust the Process: A Climb to Transformation 30.06.2022 28:08

Success isn’t a straight line—and that's perfectly okay! In this insightful episode, Justin and Janell Yule explore why any meaningful transformation, whether in health, business, or relationships, involves ups, downs, peaks, and valleys. Janell shares her personal experiences training for the intense 29029 Everest challenge, revealing the powerful life lessons she's learned along the way. Togethe...

194: Nutrition Strategies for Healthy Summer Eating - Part 2 23.06.2022 32:33

In this episode ofThe Transformation Show, Janell Yule, sheds light on our approach to food and nutrition during the summer. Instead of giving in to the onslaught of summer temptations, Janell advises us on how to approach eating mindfully, without compromising on both health and enjoyment. She emphasizes the importance of conscious eating, and not labeling food as "good" or "bad." Instead, she en...