The Transformation Show

In this episode ofThe Transformation Show, Janell Yule, sheds light on our approach to food and nutrition during the summer. Instead of giving in to the onslaught of summer temptations, Janell advises us on how to approach eating mindfully, without compromising on both health and enjoyment. She emphasizes the importance of conscious eating, and not labeling food as "good" or "bad." Instead, she en...

This latest episode of The Transformation Show offers a deep dive into summer nutrition strategies with renowned nutrition expert Janell Yule. The summer season, as joyous and fun-filled as it can be, comes with unique dietary challenges. With a break from regular routine and a shift towards outdoor gatherings, barbecues, and potlucks, maintaining a balanced diet might seem like an uphill battle....

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Episode Summary: Justin and Janell discuss 10 powerful and unconventional ways to rest that go beyond just sleep. They share how to intentionally incorporate rest into your daily life to boost creativity, productivity, and overall health. The episode explores how rest isn't just about stillness, but also includes activities that calm the mind and body, recharge your energy, and support your nervou...

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Many people are unknowingly suffering from low stomach acid, leading to digestive discomfort, nutrient deficiencies, and even chronic health conditions. In this solo episode, Janell shares her personal experience with low stomach acid, the critical role it plays in digestion and overall health, and actionable steps you can take to optimize your digestion for better energy, skin health, and long-te...

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In part two of the Healthy Hormones series, Janell Yule dives deep into understanding hormones 3, 4, and 5—Estrogen, Progesterone, and Testosterone—and explains their critical roles in the body, common symptoms of imbalance, and how to manage them for optimal health. Here's what you'll learn: Estrogen: Produced mainly in the ovaries and adipose tissue; after menopause, production shifts primarily...

In this special two-part episode of The Transformation Show, Janell Yule dives deep into hormonal health, explaining how hormonal imbalances can significantly affect your body and overall well-being. This episode covers the first two of five essential hormones and highlights the importance of understanding and managing stress. In This Episode: The Importance of Hormonal Health Hormones are chemica...

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After exploring how the sympathetic (fight, flight, freeze) and parasympathetic (rest, digest, heal) nervous systems work in Part 1, this episode is all about practical strategies to shift your body into a calmer, healthier, and more balanced state. Janell breaks down simple yet powerful tools to move out of chronic stress mode, including movement, mindset shifts, breathwork, self-care practices,...

Your nervous system plays a crucial role in how you think, feel, and even how your body functions—yet many people don’t fully understand how it works. In this episode, Justin and Janell dive deep into the autonomic nervous system, breaking down the sympathetic (fight, flight, freeze) and parasympathetic (rest, digest, heal) responses and how they directly impact your stress, digestion, metabolism,...

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