The Transformation Show

Janell's 40th Birthday 03.03.2022 33:50 ↓

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Embarking on a New Adventure & Expanding Our Comfort Zone 24.02.2022 44:38 ↓

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4 Things to Get Straight If You Want to Lose Weight 17.02.2022 34:05 ↓

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175: Knowing Your Nervous System, Part 2 - How to Regulate Your Nervous System for Optimal Health 10.02.2022 30:20 ↓

After exploring how the sympathetic (fight, flight, freeze) and parasympathetic (rest, digest, heal) nervous systems work in Part 1, this episode is all about practical strategies to shift your body into a calmer, healthier, and more balanced state. Janell breaks down simple yet powerful tools to move out of chronic stress mode, including movement, mindset shifts, breathwork, self-care practices,...

174: Knowing Your Nervous System, Part 1 - The Key to Mental, Emotional, and Physical Health 03.02.2022 34:42 ↓

Your nervous system plays a crucial role in how you think, feel, and even how your body functions—yet many people don’t fully understand how it works. In this episode, Justin and Janell dive deep into the autonomic nervous system, breaking down the sympathetic (fight, flight, freeze) and parasympathetic (rest, digest, heal) responses and how they directly impact your stress, digestion, metabolism,...

Feel the Fear & Do It Anyway 27.01.2022 26:27 ↓

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Why You Know What To Eat & Don't Do It 20.01.2022 29:48 ↓

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The Self-Nurtured Teacher w-Jill Loesch 13.01.2022 35:05 ↓

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Janell is Climbing a Mountain...13 Times! 06.01.2022 30:02 ↓

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How to Get Back to Working Out & Healthy Living 30.12.2021 32:21 ↓

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Planning to Become the Best You in 2022 23.12.2021 36:13 ↓

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Are False Beliefs Keeping You From Real Solutions? 16.12.2021 26:30 ↓

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Change Your Perception to Change Your Results 09.12.2021 25:04 ↓

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Q&A 02.12.2021 26:40 ↓

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Powerful Questions for the Holiday Season 25.11.2021 32:29 ↓

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How to Lose Those Last 5 - 10 Pounds 18.11.2021 27:49 ↓

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162: Natural Remedies to Boost Your Immune System and Fight Colds & Flu 11.11.2021 33:20 ↓

In this solo episode of The Transformation Show , Janell dives into an essential topic for staying healthy: natural remedies to boost your immune system and fight off colds and flu. With cold and flu season in full swing and immune health on everyone’s minds, Janell shares her expert knowledge, backed by years of study and personal experience, to help you stay strong and healthy all year long. Thi...

161: Creating a Healthy Relationship with Sugar - Part 2 04.11.2021 28:43 ↓

Welcome back to The Transformation Show! In this solo episode, Janell dives into part two of how to cultivate a balanced and healthy relationship with sugar. Building on last week’s discussion, she offers five practical, actionable strategies to help you enjoy sugar without compromising your health goals or wellbeing. If you haven’t listened to part one yet, we recommend starting there for a compr...

160: Creating a Healthy Relationship with Sugar - Part 1 28.10.2021 30:01 ↓

In this solo episode, Janell dives deep into the science of sugar and its effects on our physical, mental, and emotional health. As we enter the holiday season—a time Janell refers to as “sugar season”—she breaks down how sugar affects everything from immune function to mood regulation. This episode aims to raise awareness about sugar’s impact and provide a foundational understanding before Part 2...

The P-P Loop 21.10.2021 33:57 ↓

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158: Rethinking the Relationship between Weight Loss and Health 14.10.2021 32:52 ↓

In this thought-provoking podcast episode of The Transformation Show, hosts Justin and Janell challenge the conventional narrative surrounding the journey to weight loss. Despite common misconceptions, they argue that achieving a healthy body and maintaining holistic wellness are crucial to not just losing excess weight but bypassing the harmful cycle of yo-yo dieting. This episode puts down the l...

The Joi Is In the Journey - An interview w/Holly Joi Rigsby 07.10.2021 35:32 ↓

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Who Are You BEING? 30.09.2021 27:47 ↓

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You're a Meaning-Making Machine 23.09.2021 26:56 ↓

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Janell's 600 Mile Journey 16.09.2021 29:27 ↓

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