The Transformation Show

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Tired of the same old New Year’s resolutions that never stick? In this episode, Justin and Janell tackle goal setting from a fresh, more intentional perspective. Whether it’s January or any other time of year, you don’t need a new week, month, or year to create positive change in your life. This conversation will help you ditch the overwhelm and reframe goals as tools to focus, grow, and feel the...

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Health is so much more than a number on the scale or the results of a routine blood test. In this episode, Justin and Janell dive into what it truly means to be healthy and why your definition of health might need a refresh. From understanding the signals your body sends you to focusing on vibrant living instead of just disease prevention, this conversation will challenge the traditional markers o...

This heartfelt episode of "How to Support Your Body During Times of High Stress" features Justin and Janell, as they share their journey through the stressful period of managing their dog, Badger's illness. Between disrupted routines and emotional upheaval, they provide valuable insights into maintaining personal health and well-being. Their focus on gentle physical activity, quality sleep, and le...

This episode is all about how to break free from emotional attachments to food, especially during the holidays. Justin and Janell explore how we often give food emotional meaning, associating it with love, memories, or traditions. They challenge the idea that food equals love, sharing insights on how to make conscious choices without the guilt or pressure of holiday traditions. Whether you’re navi...

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The holidays are here! While they can be filled with joy and connection, they also often bring stress, overwhelm, and a derailment of our supportive habits. In this episode, Justin and Janell share strategies to help you navigate the holiday season with ease, intention, and a fully charged battery. Instead of falling into old patterns of obligation and burnout, you’ll learn how to embrace what bri...

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Join us on this transformative episode of The Transformation Show as Janell dives deep into the fascinating and complex world of gut health, with a particular focus on Leaky Gut Syndrome. Often misunderstood, this condition is at the heart of a wide range of health challenges, from autoimmune disorders to everyday ailments. As Hippocrates wisely said, "All disease begins in the gut," and today, we...

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Join Justin and Janell as they unravel the invisible threat to modern health - chronic inflammation. Underneath myriad chronic diseases lurks the cloaked menace of inflammation that often persists silently for years before showing any visible signs. This first part of our series helps you understand inflammation's covert workings, how it distinguishes from its acute counterpart, and the lifestyle...

Reflections on 29029: Trusting the Process, Community Power, and Living in the Tens and Ones In this reflective episode of The Transformation Show , Janell Yule and Alyson Happ revisit their transformative journey during the 29029 Everesting Challenge, offering deep insights into the mental and physical endurance required to scale 29,029 vertical feet. Through candid stories and personal experienc...