The Transformation Show

Janell Yule's masterclass offers a comprehensive look at perimenopause, emphasizing holistic health through understanding hormones, digestion, and lifestyle. She encourages women to actively support their bodies rather than resist changes occurring during this natural transition. Key Phases of Perimenopause: Pre-Transition (35-41 years) Occasional body temperature irregularities Mood fluctuations...

Episode Summary: In this enlightening solo episode, Janell dives deep into the often-overlooked importance of liver health and its profound impact on hormonal balance and overall well-being. Discover how supporting your liver can help resolve common health issues like fatigue, hormonal imbalances, thyroid challenges, and more. Key Takeaways: Why your liver health directly influences hormonal balan...

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In this follow-up episode of The Transformation Show , Janell Yule continues her deep dive into the four pivotal decisions that support healing in both the body and mind. If you haven’t yet listened to Part 1, where Janell introduces the first two decisions— My Body is Always Working for Me and I Love and Approve of Myself —be sure to check it out, as all four decisions are deeply interconnected....

In this solo episode of  The Transformation Show , Janell Yule dives deep into the mind-body connection and the key decisions that support healing in both your body and mind. If you’ve been struggling with chronic pain, illness, or feeling stuck in your health journey despite doing all the "right" things—like eating well, exercising, and focusing on sleep—this episode is for you. Janell shares her...

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In this insightful episode, Janell and Justin Yule dive deep into one of the most common limiting beliefs many of us face: the feeling of "not enoughness." Janell shares practical, transformative strategies to help shift your mindset, stop comparison, and embrace your inherent worthiness. Key Points from This Episode: Let Go of Comparison: Recognize that comparing yourself to others—or even to pas...

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Tired of the same old New Year’s resolutions that never stick? In this episode, Justin and Janell tackle goal setting from a fresh, more intentional perspective. Whether it’s January or any other time of year, you don’t need a new week, month, or year to create positive change in your life. This conversation will help you ditch the overwhelm and reframe goals as tools to focus, grow, and feel the...

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Health is so much more than a number on the scale or the results of a routine blood test. In this episode, Justin and Janell dive into what it truly means to be healthy and why your definition of health might need a refresh. From understanding the signals your body sends you to focusing on vibrant living instead of just disease prevention, this conversation will challenge the traditional markers o...

This heartfelt episode of "How to Support Your Body During Times of High Stress" features Justin and Janell, as they share their journey through the stressful period of managing their dog, Badger's illness. Between disrupted routines and emotional upheaval, they provide valuable insights into maintaining personal health and well-being. Their focus on gentle physical activity, quality sleep, and le...

This episode is all about how to break free from emotional attachments to food, especially during the holidays. Justin and Janell explore how we often give food emotional meaning, associating it with love, memories, or traditions. They challenge the idea that food equals love, sharing insights on how to make conscious choices without the guilt or pressure of holiday traditions. Whether you’re navi...