The Transformation GamePlan Podcast

Social media makes fitness look picture-perfect — but real life is messy, chaotic, and far from Instagram-ready. In this episode, Travis and Beth share their funniest “Instagram vs reality” moments, the biggest problems with Insta-fitness, and how to set realistic expectations for your own journey. Expect laughs, unfiltered stories, and practical advice to help you focus less on the highlight reel...

From carbs to cardio, lifting to “toning,” the fitness world is full of myths that just won’t die. In this episode, Travis throws the biggest misconceptions at Beth for her unfiltered hot takes — with plenty of laughs, banter, and real talk along the way. Expect straight-up education, funny stories from the gym floor, and the truth about what actually works. Hosted on Acast. See acast.com/privacy...

Hyrox has exploded onto the fitness scene — but why is everyone so obsessed? In this episode, Travis and Beth share their own race stories, the highs and lows of competing, and what makes Hyrox unlike anything else in fitness. From sled push disasters to breakthrough moments, this unfiltered chat dives into the rise of the sport and the training lessons anyone can apply — whether you’re racing in...

Training with your partner can be the best thing ever… or a total disaster. In this episode, Travis and Beth share the highs, lows, and hilarious realities of being both coaches and a couple in the gym. From funny gym arguments to lessons on boundaries and support, this episode is packed with relatable stories and practical tips for couples who train together. Plus, we answer your listener questio...

After a little break,  Sets, Reps and Real Life  is back! 🎙 In this comeback episode, Travis and Beth share what’s been happening behind the scenes — from training and business to real-life ups and downs — and why now felt like the perfect time to bring the podcast back. Expect honesty, plenty of laughs, and a sneak peek at what’s coming in this new season of unfiltered conversations abo...

What really separates elite athletes from everyday gym-goers? Is it genetics, mindset, training, or something else entirely? In this episode, I sit down with Neal Lattimore, a strength & conditioning coach with experience across every level of the fitness world. From working with professional footballers at Peterborough United, to educating future fitness coaches, to now owning his own gym. Ne...

In this episode, I sit down with Stephen, a coach, gym owner, Hyrox athlete, and dad of three; to explore what it really takes to pursue elite performance while raising a young family and running a business with his wife. We dive into: His journey from coach to athlete to gym owner Big wins and future goals in Hyrox How he manages time, training, and family life The habits, mindset, and sacrifices...

What separates those who transform and thrive from those who stay stuck? In this powerful episode, I’m joined by therapist, hypnotist, and mindset specialist Liz Lorimer (Yellowrosehypnotherapy) to dive into the psychological side of performance and transformation . We explore her personal story—how sport shaped her identity, what led her into therapy and hypnosis, and the deep work she now does w...

In this episode, I sit down with Hyrox athlete, full time worker and Community Builder Joshy—a man who’s rewriting what it means to balance elite performance with a demanding 9–5. Based in London, he works full-time in the corporate fitness space, has claimed multiple Hyrox flags, and built a coaching business that’s grown into a powerful community and brand. We dive into: His first steps into Hyr...

In this powerful episode, I sit down with my own coach and close friend, Eilidh, to explore her raw and honest journey from battling anorexia to becoming a high-performing athlete and successful coach. We dive into her early struggles with disordered eating, the turning point that sparked her recovery, and how sport, especially Hyrox and marathon running became her anchor. She opens up about quali...

Hitting a wall in your training? You’re not alone. Whether you’ve stalled on strength gains, can’t shave seconds off your run, or just feel stuck—this episode is for you. In this episode, I break down: ✅ What a training plateau really is ✅ The most common reasons progress stops ✅ Simple, actionable strategies to break through ✅ How to level up physically and mentally If you're serious about re...

Every race, training block, and workout is an opportunity to learn and grow. In this episode, we dive deep into how to conduct a proper race debrief and performance review. I’ll walk you through a step-by-step approach to analysing what worked, what didn’t, and how to use that information to make smart adjustments for future events. Whether you're training for Hyrox, a marathon, or just want to ma...

Race day is here—are you ready to execute? In this episode, I break down how to strategize your Hyrox race for maximum efficiency , covering everything from pacing, energy management, and transitions to common mistakes that could cost you precious time . Whether you’re a first-timer or looking to hit a new PB, this is your blueprint for a smooth, strong, and smart race execution . ✅ Learn how to...

Struggling to lose fat despite training hard and eating well? You might be overlooking two game-changing factors: sleep and stress. In this short but powerful episode, we break down the science behind how poor sleep and high cortisol levels sabotage fat loss, plus real-world strategies to optimise your recovery, manage stress, and finally see results. Tune in for practical tips and client success...

Fuelling properly for a race isn’t just about eating well the night before. It’s a strategy that starts days in advance and continues through race day and recovery. In this episode, I’ll walk you through the best pre-race meals for sustained energy, what to consume mid-race to maintain performance, and how to optimise post-race recovery to bounce back faster. Plus, I’ve got a free guide for runner...

Ever found yourself making progress, only to slip back into old habits? You’re not alone. Self-sabotage is one of the biggest roadblocks in any transformation journey—whether it’s fitness, fat loss, or performance training. Today, we’re breaking down why it happens, how to recognize it, and, most importantly, how to stop it in its tracks." "By the end of this episode, you’ll have the tools to reco...

In this episode of The GamePlan Podcast , we’re diving into everything you need to know to crush your next Hyrox event. Whether you're a first-timer or aiming to beat your personal best, this is your go-to guide. We’ll break down what to expect on race day—from sled pushes to wall balls—and share training essentials to help you balance strength, endurance, and functional fitness. Plus, we’ll cover...

What if everything you thought you knew about fat loss was wrong? Hosted on Acast. See acast.com/privacy for more information.

Mental resilience is the secret weapon that separates good athletes from great ones. In this episode, we explore why mindset is the key to overcoming physical and mental barriers in sports and fitness. Discover practical tools like visualisation, positive self-talk, and goal-setting to help you build unshakeable resilience. Plus, we dive into strategies for embracing discomfort and staying motivat...

Tired of last-minute takeout and chaotic meal decisions? In this episode, we dive into the art of meal prepping and why it’s a game-changer for busy people chasing fat loss and health goals. You’ll learn the benefits of meal prep, easy strategies to get started, and quick, delicious recipes that anyone can make. Plus, get inspired to join the challenge and tag @travisbrowncoaching with your meal p...

The Psychology of Long-Term Fat Loss and uncover why so many people struggle with the yo-yo cycle. Learn what causes this frustrating pattern, why mindset is key to breaking it, and how to build sustainable habits that stick. Whether you’ve been stuck in the cycle or want to prevent it, this episode is packed with actionable tips to help you achieve lasting fat loss. Hosted on Acast. See acast.com...

 In this first episode, we introduce The GamePlan, our mission, and our two flagship programs—Evolve and Excel. We share how we help clients transform their lives and achieve peak performance while balancing busy schedules. We also outline what’s coming in future episodes, including expert interviews, training tips, and mindset strategies to help you succeed. Tune in each week for insights an...

By Doing things you've never done Hosted on Acast. See acast.com/privacy for more information.

Right or wrong area? Hosted on Acast. See acast.com/privacy for more information.

Right or wrong area? Hosted on Acast. See acast.com/privacy for more information.