The Transformation Fit Podcast

December is full of social events, late nights, disrupted routines, and endless opportunities to say “I’ll start again in January.”  But the truth?  Christmas is just 1 day — and pressing pause for four or five weeks can destroy your progress and your momentum. In this episode, Josh explains exactly how to navigate the festive season without going backwards.  You’ll learn: Why you must shift from...

Most people think progress comes from discipline, motivation, or the perfect diet…  But there’s one factor that sits above all of that — your environment . In this episode, Josh breaks down why the people you spend time with, the energy in the room, and the support around you can completely transform your results.  Inspired by the recent Winter Olympics event at Transformation Fit — where clients...

This week, I'm sharing my full, uncensored experience of taking weight-loss injections (like Wegovy and Mounjaro) for 3 months — including the benefits, side effects, the shocking data from my bloodwork, and the truth about these drugs. I break down: Why I decided to test these drugs despite not being overweight Exactly how much weight I lost (and how much was fat vs muscle) How my VO₂ max, s...

Everyone’s looking for the next anti-aging breakthrough -  the miracle supplement, the special diet, the perfect protocol. But the truth is, the most powerful anti-ageing tool available today isn’t a pill or a powder - it’s strength training . In this week’s episode, Josh explains how muscle mass and strength are directly linked to life expectancy and quality of life.  He breaks down shocking stat...

You’re eating healthy, training consistently, and still not losing weight — sound familiar?  In this week’s episode, Josh breaks down the three key levers that actually control fat loss and explains the most common mistakes people make when they think they’re “doing everything right.”  From hidden calories and weekend overeating to liquid calories and low activity, this episode gives you simple, a...

Most fitness advice only scratches the surface—focusing on exercise, sometimes on nutrition. But true health goes much deeper. In this episode, Josh shares the Four Pillars of Health framework, developed through years of coaching over a thousand clients. Discover why sleep, exercise, nutrition, and mindset are all essential, how they interact with one another, and which pillar might be your person...

Welcome back to Season 2 of the Transformation Fit Podcast! In this re-launch episode, Josh shares a personal update covering his summer training, self-experimented dieting phase, and the lessons learned along the way.  From track and field sessions with his son, to climbing Snowdon with clients, to aggressive calorie deficits and their effects - Josh opens up about the wins and struggles.  Plus,...

Are you over 50 and wondering how to exercise effectively to stay strong, healthy, and independent?  In today's episode, Josh debunks common myths about exercising as we age and outlines the key strategies you should focus on.  Learn the essential types of exercise, why strength training is critical for your health and independence, and practical nutrition tips to complement your fitness effo...

Curious about weight loss injections like Wegovy and Mounjaro?  In this episode, Josh shares his evolving perspective on these controversial drugs. Learn exactly how they work, the real benefits and risks involved, including potential muscle loss and rare side effects like vision issues.  Discover if these drugs could be a suitable aid in your weight loss journey, and how to safely integrate them...

Feeling confused by endless diet trends and weight-loss myths? In today's episode, Josh simplifies the complex world of nutrition, highlighting the three fundamental levers you can control for real results. Discover how to effectively create a calorie deficit, understand the critical role of protein, and learn the importance of personalisation and flexibility to maintain lasting success. Stru...

Struggling with nutrition and weight loss? You're probably setting yourself up for failure without even realising it. In today's podcast, Josh explains why understanding your nutrition baseline and setting realistic goals is crucial. Discover why healthy eating isn't an "on-or-off switch" and learn the key mindset shifts necessary to achieve sustainable weight loss and imp...

Ever feel like you're not making progress, even when you're working hard?  In today's podcast, Josh shares an eye-opening client story demonstrating the incredible power of monitoring progress.  Discover why tracking your results can completely change your mindset and motivation, and learn exactly which key metrics you should monitor to stay committed, motivated, and on track with y...

Episode Description: Struggling to stay consistent with your health and fitness goals? You're not alone. In this second part of our mindset series, Josh shares a simple, three-step formula for generating unstoppable momentum, mastering your mindset, and effectively tracking progress. Discover practical strategies to overcome resistance, handle setbacks, and build lasting habits that make cons...

Episode Description & Show Notes: Episode Description:   In this powerful episode, Josh shares the three core mindset shifts that separate those who achieve life-changing results from those who stay stuck.  Drawn directly from the recent Transformation Fit Mindset Seminar, Josh explains how to create a new identity, why systems beat goals, and how to break free from the all-or-nothing trap.  I...

Think strength training is only for the young or injury-free? Think again. In this short and powerful episode, Josh shares the story of Maria—a 77-year-old woman with diabetes, high blood pressure, sciatica, and limited mobility—who reclaimed her independence through just one hour of strength training per week. This is your reminder that it's never too late to start, and you're never too...

Is Your Health in Debt? The Truth You Need to Hear In today's eye-opening episode, Josh Rylatt draws powerful parallels between financial debt and declining health, sharing his personal journey of overcoming significant debt and weight gain.  Learn how ignoring small warning signs in your health can lead to significant long-term consequences, and why making consistent "minimum payments&q...

In this powerful and deeply personal episode, Transformation Fit founder Josh reveals the pivotal experiences that led him from teenage rebellion, mental health struggles, and prison, to becoming an award-winning fitness entrepreneur. Josh candidly shares how fitness, mentorship, and mindset shifts completely transformed his life, providing listeners with actionable insights on overcoming adversit...

In this first episode, Josh strips back the noise around health and fitness and gets real about why most people struggle to stay consistent. It’s not about a lack of motivation or willpower—it’s about trying to do too much, too soon. Josh shares how overcommitting to long workouts and rigid routines often leads to failure and frustration. He also reflects on his own journey, including how perfecti...