The Training With Tucker Podcast | Running Tips

In this episode I enjoyed a fantastic conversation with Jason Hardrath. Jason is based in the pacific northwest where he is a health and PE teacher. He lives the van life, traveling around in his time off, climbing mountains, running through canyons all while moving fast and light! Jason reveals how he got into endurance sports, how a car accident that nearly killed him started him down the path t...

In this episode I chatted with Jonathan Levitt. Jonathan is the sales manager at Inside Tracker, who specialize in helping humans optimize health and performance through personalized nutrition and lifestyle recommendations. He is the host of the For The Long Run Podcast and he is quite an accomplished runner himself as he has broken the impressive 3 hour mark in the marathon! Jonathan recently spe...

In this episode I linked up with my friend and fellow running coach Chris Knighton to answer your questions! Chris is based in Providence, RI, he and his wife Erica help everyday adults run faster and farther than ever before by training them like the world’s best athletes. Chris is also the host of the Knighton Runs Podcast and we are both sharing this episode on our podcasts.  Knighton Runs...

In this episode I talk about workouts! There are no magical workouts to get you to your goals, consistency and figuring out what works well for you and what you enjoy doing are what matters. I go over the different types of training sessions that I prescribe for my athletes and what the quality workouts look like. I also cover my personal favorite workouts! To find out more about my coaching servi...

In this episode I chat with Elisabeth Scott. Elisabeth is a runner, run coach, and the founder of Running Explained which offers evidence-based training, coaching, and education for runners of all abilities and experience levels! You can find her on Instagram @runningexplained and be sure to check out her podcast, The Running Explained Podcast in particular episode 4 in which I was a guest on her...

Today I chat about considerations for endurance athletes who contract COVID-19 in regards to their training. I also outline my experience getting the Moderna vaccine and give some recommendations on how to modify your training for the 24-48 hours after your vaccine.  Vaccine info in The United States and each state https://www.npr.org/sections/health-shots/2021/01/28/960901166/how-is-the-covi...

Please enjoy my conversation with Craig Hunt!  Craig grew up in New Milford, Connecticut and had an incredibly illustrious career in high school before going on to run for Central Connecticut State University. Since graduating college in 2014, Craig has coached at the collegiate level at Grand Canyon University, Western State Colorado University, and University of Illinois. He now is the lead...

Today I chat about running form! I often get asked about proper running form and the truth is we are all built differently and therefore everyone has their own unique way of moving. In this episode I cover general tips for running form and how you can improve your running form over time to become more efficient and lower your risk for injury.  Here is a video of some form drills https://www.y...

Today I chat about why I prescribe training for my athletes mostly in time and perceived effort instead of distance and pace.  For my episode on The Running Explained Podcast click the below link https://anchor.fm/runningexplained/episodes/Episode-13-Running--Training-with-Tucker-Grose--249-Marathoner--Run-Coach-es20ui My website - https://www.trainingwithtucker.com/ Any questions or comments...

In this episode I give my recommendations for how to safely run through the winter: how to warm up appropriately, what gear and clothing to wear in specific weather and how to motivate to get out there and run in the winter months! Contact me at tuckergrosecoaching@gmail.com with any questions, feedback or requests and check out my coaching website at the link below https://www.trainingwithtucker....

On this episode I sit down with my friend Chase Harris who I recently coached for his first 50 mile ultramarathon! Chase and I both ran the Arches 50 Miler put on by Madmoose in Moab, Utah on January 30th 2021. Chase finished in a time of 8 hours 46 minutes and 14 seconds which was good for 12th place overall! I managed to snag 3rd overall in a time of 7 hours 35 minutes and 26 seconds.  Arch...

Whether you are a newer or experienced runner, in all likelihood you want to run faster! In this episode I go over my recommendations for how to introduce higher intensity training into your running to target specific physiological adaptations that will help you run faster! To learn more about my coaching services you can contact me at tuckergrosecoaching@gmail.com and check out my website https:/...

You have started running and now you want to be able to continue running long term. This episode covers my recommendations for how to be able to keep running! Any questions or to contact me about my coaching services please email me at tuckergrosecoaching@gmail.com https://www.trainingwithtucker.com/

Running is something we are born to do. It is one of the most natural movements for human beings. The pandemic has forced many of us to adjust our fitness routines, those who had gym memberships have had to find new ways to get their exercise, while others who walked to and from work or spent a lot of time moving around in their day job have found themselves far more sedentary. Whether you are som...

A quick teaser for what to expect in The Training With Tucker podcast! Contact me at tuckergrosecoaching@gmail.com for questions or topic requests. Find more information about my coaching services at https://www.trainingwithtucker.com/