The Training Stimulus Podcast

Book your workshop spot now: https://the-training-stimulus.mykajabi.com/offers/hazzhjRF/checkout? What chiropractic does well, where it plateaus, and how to get lasting results. Tash Osgood, joins Ash to break down safe adjustments, when not to adjust, and why adding movement mechanics and rehab changes outcomes. We also cover triage, referrals, and how stress and the nervous system show up in the...

WORKSHOP DETAILS Athletes and everyday clients rehab differently. This episode breaks down what makes each group unique, how to manage expectations, and how to get lasting results. You’ll hear how to tailor assessments, keep clients compliant, and apply lessons from athletes to help everyone move and perform better. 🎓 Want to upgrade your movement mechanics game? Join our FREE Skool community for...

Tash's links: https://www.instagram.com/osgoodmovement/ https://www.osgoodmovement.com/ Get exclusive discounts and first access to the Hybrid Clinician Programme: https://www.thetrainingstimulus.com/hybrid-clinician-lp Apply for the Movement Mechanics Mentorship: https://www.thetrainingstimulus.com/mentorship-overview Join our FREE Skool community for world-class movement education: https://w...

What happens when an osteopath learns to coach movement? Felix shares how he rebuilt his practice from scratch after moving to Australia, and now how he earns away from the treatment table online. You’ll hear how he blends osteopathy with movement mechanics, why he cut his clinic days, and the mindset shift that changed everything. This episode shows how investing in your skillset can transform yo...

What happens when a top weightlifter turns clinician? Tash Osgood shares her journey from sprinting to chiropractic to building a thriving rehab business for athletes. We dive into athlete identity, injury recovery, and why rehab must go beyond hands-on treatment. You’ll learn how to build trust, structure rehab that sticks, and shift clients from pain to performance. Watch the full episode and su...

Ever feel like your clients are almost there... until they’re not? This episode dives into the elusive final 25% of rehab that separates pain-free from performance-ready. We unpack the framework used to go from 16 years of knee pain to the CrossFit Games. Curious how movement mechanics can change everything? Tune in and find out. Breakdown of David's Assessment: https://www.skool.com/training-...

CrossFit’s biggest weaknesses aren’t what you think. In this episode, Ash exposes the hidden mechanics most athletes overlook, the missing links that quietly limit your performance and left unchecked can lead to injury. 👣 What your foot is really telling you.💪 The big movement type you probably ignore.🏋️‍♂️ The overhead secret holding back your lifts. Whether you’re an athlete, coach, or rehab p...

In this episode, Megan and I unravel the secrets of breathing patterns and how they can enhance movement, and alleviate injuries. Discover the profound connection between your breath and posture, and learn how to self-assess and upgrade your breathing mechanics. If you're feeling burnt out, Megan will guide you through breathing techniques to recharge and reboot, while touching on digestion an...

More from Phil: https://www.instagram.com/drphilprice/ https://www.instagram.com/theprogresstheory/ 🎓 Want to upgrade your movement mechanics game? Join our FREE Skool community for world-class education: https://www.skool.com/training-stimulus 🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/ Instagram: https://www.instagram.com/the_training_stimulus/ TikTok: https://ww...

🎓 Want to upgrade your movement mechanics game? Join our FREE Skool community for world-class education: https://www.skool.com/training-stimulus 🧠 Follow for more: Instagram: https://www.instagram.com/ashgrossmann.coach/ Instagram: https://www.instagram.com/the_training_stimulus/ TikTok: https://www.tiktok.com/@ashgmann LinkedIn: https://www.linkedin.com/in/movement-mechanics/ X: https://x.com/a...

Today I dive into the ultimate guide for programming for your CrossFit goals, whether it’s crushing a sub-40 minute Murph or tackling other fitness challenges. Inspired by a chat with my mate Adam, who’s gearing up for his big 4-0, I’ll share my approach to tackling any fitness race goal.🚴‍♂️ Discover how endurance sports techniques can transform your CrossFit performance.🧩 Break down WODs like...

Ready to rethink everything you know about training and coaching? In this eye-opening episode with Jak, we dive deep into the world of functional fitness, CrossFit's decline, and the secrets of elite athletes. We discuss the power of simplicity, and the rise of alternatives like Hyrox and the IF3. Is the future of fitness more diverse than ever? What could CrossFit do to save itself?🚀 Featuri...

In this episode, Ashley dives into the real reason most coaches and clinicians struggle to stand out in today’s crowded fitness and rehab market. Sharing honest stories from his own journey, along with practical insights from mentoring dozens of PTs, physios, osteopaths, and chiropractors, he unpacks what actually builds a reputation, attracts referrals, and creates lasting success. You’ll hear wh...

Join me for a deep-dive conversation with performance coach Mikhail St Catherine, as we unpack what real coaching looks like beyond Instagram hype. Mikhail shares how he helps clients unlock genuine transformation, not just in the gym, but in their lives - through data-driven strategies, behaviour change science, accountability, and a relentless focus on the fundamentals. We explore: Why “online c...

Why do some injuries keep coming back no matter how much rehab you do? In this episode, I break down a real case study of a high-level athlete with recurring calf strain, despite resting, strengthening, and building back up properly. You’ll learn: ✅ Why “doing everything right” still isn’t enough ✅ How to spot hidden compensation patterns ✅ The 4-step framework I use to uncover the real root ca...

How Breathwork Makes You Fitter (and Why You're Probably Breathing Wrong) This episode with Megan—a chiropractor, yogi, and breathwork coach in Chamonix—is a must-listen for any athlete or coach who wants to train smarter, recover better, and actually understand the nervous system. We dive into how poor breathing sabotages your performance, why stress isn't always the enemy, and how to rew...

What do you think? Let us know in the comments🎓 Want to upgrade your movement mechanics game? Join our FREE Skool community for world-class education: https://www.skool.com/training-stimulus 🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/ Instagram: https://www.instagram.com/the_training_stimulus/ TikTok: https://www.tiktok.com/@ashgmann LinkedIn: https://www.linkedin....

More from Lewis @lewisfearns.coach on IG 🎓 Want to upgrade your movement mechanics game? Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann.coach/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/mov...

Gary's Website: https://findingcentre.co.uk/ Gary on IG: https://www.instagram.com/garyward_aim/ Check out our first pod: https://www.youtube.com/watch?v=D-e1mStdDcM ________________________________________________________🎓 Want to upgrade your movement mechanics game? Join our FREE Skool community for world-class education: https://www.skool.com/training-stimulus 🧠 Follow for more:Instagram...

In this episode Ash and Lewis debunk common mistakes in applying movement mechanics to sport and training. For more from Lewis: https://www.instagram.com/@lewisfearns.coach/ Learn more at https://www.thetrainingstimulus.com/all-you-need Join our FREE Skool Community to get the best movement mechanics education online: https://www.skool.com/training-stimulus Follow: https://www.instagram.com/ashgro...

Follow Sean on IG Get Slides HERE http://www.thetrainingstimulus.com/blog/sean-seale-conditioning-slides Zone 2 Episode Learn more at https://www.thetrainingstimulus.com/all-you-need Join our FREE Skool Community to get the best movement mechanics education online: https://www.skool.com/training-stimulus Follow: https://www.instagram.com/ashgrossmann.coach/ Follow: https://www.instagram.com/the_tr...

Comment below if you have other questions you want answered! Learn more at https://www.thetrainingstimulus.com/all-you-need Join our FREE Skool Community to get the best movement mechanics education online: https://www.skool.com/training-stimulus Follow: https://www.instagram.com/ashgrossmann.coach/ Follow: https://www.instagram.com/the_training_stimulus/

In this episode Ash and Lewis explore the idea that hip hinging is overrated for sports training. You might be surprised at what they say! For more from Lewis: https://www.instagram.com/@lewisfearns.coach/ Learn more at https://www.thetrainingstimulus.com/all-you-need Join our FREE Skool Community to get the best movement mechanics education online: https://www.skool.com/training-stimulus Follow:...

Check out Zaag at: www.zaagsupplements.com @zaagsupplements Check out previous pod with Adam on Lunge and Lift As always, get involved with our 300+ army of PTs, physios, osteos, chiros and CrossFit coaches levelling up their Movement Mechanics ⁠on Skool⁠ And get all the info you need at ⁠ www.thetrainingstimulus.com⁠ Check me out ⁠ @ashgrossmann.coach⁠ And TTS ⁠@the_training_stimulus⁠

In this episode, I’m joined by Jess Rosart and Julia Lim — two experienced coaches and industry changemakers — to unpack why fitness education is broken. We talk about the wide gap between qualifications and real coaching skills, why so many gyms struggle with coach development, and how their business, Coaches Ed, is setting a new standard. Whether you’re a gym owner, coach, or just care about the...