The Training For Trekking Podcast

If you have been on the fence about reaching out for hep with your training for hiking, now is the time! If you were interested in finding a time to chat, and seeing if and how one of our options may be right for you, send an email to rowan@summitstrength.com.au with the words 'Let's chat" and we can go from there. 

In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can really make a difference over the long term).  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elevation and heavy packs).  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because they are NOT a beginners exercise.  Inside this episode I share my thoughts about lunges for hikers, and offer some simple alternatives for hikers who struggle with these. == Want to get fit, strong and resilient for your hiking adventures?   Check out t...

In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or uncomfortable back). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I explore 3 simple strategies any hiker can use if they find themselves stuck in a negative thought pattern at the bottom of a steep hill.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore why a certain element of consistency in your training is CRUCIAL if you are seriously wanting to improve your fitness, strength or resilience (to best help you on your adventures). == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I recommend a simple strategy a hiker can use to chose the weights and/or level of resistance they use for their strength training. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/    

In this episode I chat through an important area of training a hiker should consider if they are returning to hiking after injury or a flare up of discomfort.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I share a simple training tip a hiker can use to squeeze a bit more out of their strength training (this is especially valuable for those who may not have access to many weights).  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I discuss if a long distance hiker should consider any type of training while they are actually on the trail (and not just before). == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I share which is probably the most simple strategy a hiker can use (while on the trail) to reduce pain and discomfort while hiking. This won't work for everything, but it is definitely worth trying!  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekki...

No training journey is ever a linear process. They are always filled with countless ups and downs. This episode goes out to those hikers who may be experiencing one of those down periods.  = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I share a great strength challenge a hiker can try and use in their workouts (this is especially useful for a hiker who has been doing lunges for quite a while).  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss some training strategies a hiker can use to prepare for a hike which involves sand hiking (if they don't have easy access to sand to train on). == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share some strategies a hiker can use if they feel like their training hikes are getting harder (instead of easier). == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

​In this episode, I share one of the most critical training strategies a hiker can use if they are constantly plagued by injury. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview Kyle from Valley to Peak Nutrition about nutrition for Challenge Hikes. And he dives into some nutrition strategies and approaches a hiker can use to help sustain energy and performance over a challenging event on the trail. == You can find Kyle here: Website: https://www.v2pnutrition.com/ Instagram: https://www.instagram.com/v2pnutrition/    

In this episode I share a simple training strategy a hiker can use, to help prepare their legs for random and uneven steps on the trail.    == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change..   In this episode I discuss the importance of progression, and how you can apply that to your core training.   ==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/group...

In this episode, I share some ideas around how to find some positivity, when a hike absolutely goes wrong.    ==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I share some ideas around how to find some positivity, when a hike absolutely goes wrong.    ==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, we touch base on how the year has been going, and I talk through a simple self-check in process you can use to judge you progress.   == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In today's episode, I explore a few common issues I see from hikers, which might be holding back your strength development (and ultimately, your performance and comfort on the trail). == This week, I am enrolling for my signature program, the Online Summit Program.   I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If you want to find out more, s...