The Training For Trekking Podcast

In this episode I share a few key differences which makes me, and my coaching different to the 'typical' endurance coach.  == This week, I am enrolling for my signature program, the Online Summit Program.   I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If you want to find out more, send me an email to  rowan@summitstrength.com.au  with the wor...

In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing).  == This week, I am enrolling for my signature program, the Online Summit Program.   I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If you want to find o...

In this episode, I interview Summit Strength graduate Helen, and she talks about her training and preparation for the Bibbulmun Track (a 1000km thru-hike). Inside, she shares some insight into the training, exercises, and workouts she performed prior to this hike and explores some challenges she faced on the trail and how she has adapted to return to life. A fantastic episode for any hiker who is...

In today's episode, I share a potent mindset technique you can use to 'upgrade' your 2022 aspirations and aid your motivation all year long. == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to  rowan@summitstrengt...

In this episode I share a simple strategy a hiker can use, to help maintain their training, and manage their stress, over a busy holiday period.  = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I discuss how a hiker can improve their trail fitness while they are experiencing foot pain. Foot pain is an incredibly common issue for hikers. Whether it is from plantar fasciitis, heels spurs or simply from a rolled ankle, it can cause a lot of discomfort, stress and even anxiety.    But know this... While you are experiencing foot pain, there are still ways in which you can im...

In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of December!) == Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I interview a recent graduate of the 'Happy Plantar Program, Molly, and she talks about her experience training with Summit Strength. == Want to learn more about the program Molly worked through? Check out the Happy Plantar Program here: https://www.summitstrength.com.au/happy-plantar.html

In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.  Mentioned in the episode: https://www.summitstrength.com.au/blog/tft26-trail-nutrition-altitude-eating-and-staying-healthy-before-a-hike == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking...

In this episode, I share a few issues I have recently seen from some 'specialist' training programs for hikers. And, if you are paying for specialist advice to help you on the trail, and you are receiving these things, you may want to get a second opinion.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.face...

Inside this episode I share a training approach for hikers who work an incredibly physical and tiring job. And I explore some ideas on how to find the balance between improving your hiking, and not running yourself into the ground.  = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingfo...

In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike). = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!) = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when you are older' isn't a big deal. == This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge. We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who...

In this episode, I share a recent story about my dad, his knee pain while walking, and the process he has gone through to get on top of it. == This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge. We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who are preparing for a particularly rough tr...

In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term success.  == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an...

In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort. = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training. = Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode I share a checklist of 10 things which I think should be a part of every hikers training week. == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to  rowan@summitstrength.com.au  with...

In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training...  == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want t...

In this episode I explore the different types of hikers who the Online Summit Program can help. == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to  rowan@summitstrength.com.au  with the words 'I'm...

In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hikers (and I also explore what you should be focusing on instead).  == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every...

In this episode, I explore the 'ultimate feeling' you should be chasing when you are trying to train muscular endurance to improve your hiking. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/

In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group:  https://www.facebook.com/groups/trainingforhikingandtrekking/