The Training For Trekking Podcast

This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads! To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers. Enjoy! == Want to get fit, strong and resilient for your hiking adventures?   Check out the Onlin...

In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail. == This week, I am looking for 5 hikers who struggle with ankle pain.  Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant change over the next 12 weeks.   If that sounds like you, and you would like to...

In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off") == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I share an incredibly powerful planning strategy which can make a dramatic difference to your long term consistency (and success) with your training.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I explore the evolution of Summit Strength, and how we are now much more than just me (Rowan) trying to do everything... == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, you can go here: https://summitstrength.co...

In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in certain sections on the trail. == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, you...

In this episode, I explore the common source of confusion we often see in the hiking world... Is a track easy? Or is it difficult? Who should you believe? == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If you want to find out more, you can go here: https:/...

In this episode I talk to Jarred (also knows as Jaycrushesit on Instagram and TikTok) and we discuss his recent hiking adventure on the Pacific Crest Trail. Inside we explore his preparation, training, the highlights and challenges he faced on the trail, and also his plans for the future. ​ A must listen for anyone considering a big thru-hike. To follow Jarred's story, you can find him here: Insta...

At certain stages in our training, our hiking and our life, we feel like a failure. Things don't go our way. And we start to beat ourselves up. Today, I share a couple of simple ideas on how to bounce back from these days, and get moving forwards again. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/onl...

In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I explore 3 important lessons (relevant for your hiking and training) which I learnt in the weed before my wedding. == This week, I am looking for five hikers who struggle with knee pain. Specifically, I am looking for hikers who struggle with knee pain on the trail and want to make a significant change over the next 12 weeks, so they can get back to properly enjoying their adventu...

In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure.  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker).  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life! You can find more from Becki here: Website: https://trailblazerwellness.com Facebook: https://facebook.com/trailblazerwellness Instagram:  https://instagram.com/trailblazerwellness Free Downlo...

In this episode, I dive into how a hiker can get fit for the Overland Track.    This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores her journey on the trail, and talks about some of the challenges she faced on this fantastic adventure. In the second half, I take over and dive into the details about how I would re...

Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about?  In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Tr...

This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions. And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort). == This week, we are opening enrolment to our signature program, the Online Summit Program.   We are looking for hikers who wan...

In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey. == This week, we are opening enrolment to our signature program, the Online Summit Program.   We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If that sounds like you, and you want to find out if and how this program may be a good fit...

Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail. In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking. == This week, we are opening enrolment to our signature program, the Online Summit Program.   We are lookin...

Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally... In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail). == This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for h...

In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I share a simple tip a hiker can use (on or off the trail) to help manage stress.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I discuss the various reasons why fatigue and exhaustion can affect the risk of injury while hiking. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html