The Training Arc

Happy new year🥳🎆 Join us as we step into 2025 full of hope, ambition, and excitement! In this episode, we talk about what our goals are for the year with specific insight into what, why, and how we plan on approaching them In Training Arc fashion, we of course dive into some training/nutrition 💪, work/school✍️, hobbies (anime🌊, video games🎮, cooking 🍪 etc.) and some more personal goals We ha...

In this episode, we reflect on the year 2024. With this honest reflection comes insight into facing adversity, vulnerability in where we could have been better and how despite all hardships, we continue to move forward with positivity and enthusiasm. Through our reflections, we invite you to do the same and sit down with intention in reviewing how the year went. Yes, it will be tough but that will...

Jake is joined by Dr. Layne Norton to discuss how bodybuilding contest prep can be a profoundly life changing experience. Join us on the journey of The Training Arc! Colby Sousa, PhD: [social media]⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching]⁠ ⁠ ⁠strongerbyscience.com/coaching⁠⁠ Jake Remmert, PhD(c): [social media]⁠ ⁠ ⁠instagram.com/jake.datadrivenstrength⁠⁠ [coaching] https://www.jakeremmert.com/

In this episode, Jake flies solo to discuss a mindset framework that has enabled him to find success with bodybuilding contest prep and afterward. Join us on the journey of The Training Arc! Colby Sousa, PhD: [social media]   instagram.com/colby.sousa⁠ [coaching]   strongerbyscience.com/coaching⁠ Jake Remmert, PhD(c): [social media]   instagram.com/jake.datadrivenstrength⁠ [coaching] https://www.j...

In this episode, we hear Jake reflect on his first bodybuilding season which he recently wrapped up💪 From tackling the nerves of the first show, to successfully transitioning into the off-season recovery phase and all of the valuable lessons learned along the way, we get an abundant amount of knowledge and practical applications to walk away with so you don't want to miss it! Don't forget to foll...

While Jake is off crushing it on the bodybuilding stage, Colby is left to record a filler episode, posing the greatest challenge yet; not spending 3 hours talking about RuneScape. Can he do it?? Building off of the end of Episode 6, Colby dives a bit deeper into his call to action to be better human beings. Specifically, how we have a direct impact on our environment. We have the chance to not onl...

In this episode, we discuss the idea of how your environment shapes you. Join us on the journey of The Training Arc! Colby Sousa, PhD: [social media]   instagram.com/colby.sousa⁠ [coaching]   strongerbyscience.com/coaching⁠ Jake Remmert, PhD(c): [social media]   instagram.com/jake.datadrivenstrength⁠ [coaching] https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_...

In this episode, we discuss Jake's backstory - how he got into training, research, and coaching - and explore a lot of the lessons learned along the way. Join us on the journey of The Training Arc! Colby Sousa, PhD: [social media] ⁠ ⁠ ⁠instagram.com/colby.sousa⁠⁠ [coaching] ⁠ ⁠ ⁠strongerbyscience.com/coaching⁠⁠ Jake Remmert, PhD(c): [social media] ⁠ ⁠ ⁠instagram.com/jake.datadrivenstrength⁠⁠ [coac...

In this episode, we discuss Colby's backstory - how he got into training, research, and coaching - and explore a lot of the lessons learned along the way. Join us on the journey of The Training Arc! Colby Sousa, PhD: [social media]   instagram.com/colby.sousa⁠ [coaching]   strongerbyscience.com/coaching⁠ Jake Remmert, PhD(c): [social media]   instagram.com/jake.datadrivenstrength⁠ [coaching] https...

In this episode, we discuss the idea of delayed gratification. Join us on the journey of The Training Arc! Colby Sousa, PhD: [social media]   instagram.com/colby.sousa⁠ [coaching]   strongerbyscience.com/coaching⁠ Jake Remmert, PhD(c): [social media]   instagram.com/jake.datadrivenstrength⁠ [coaching] https://docs.google.com/forms/d/e/1FAIpQLSfWCkj-a5aR8lK0-NNgaWW0h7Yjj9xbfG1n5rIcS_sj8I_eUQ/viewfo...

In this episode, we discuss taking the first step. Most worthwhile changes entail a long and often difficult process of discovery, reflection, mistakes, and learning. It can be intimidating, but it all begins in the same place - the first step. Join us on the journey of The Training Arc! Colby Sousa, PhD: [social media]   instagram.com/colby.sousa⁠ [coaching]   strongerbyscience.com/coaching⁠ Jake...

In this first episode of our new podcast, we introduce the goal, themes, and values behind what we're going to be doing here, and get into some of the overarching concepts behind what we believe "authentic bodybuilding" means. Join us as we kick off this journey of The Training Arc! Colby Sousa, PhD: [social media] ⁠instagram.com/colby.sousa⁠ [coaching] ⁠strongerbyscience.com/coaching⁠ Jake Remmer...