The Tom’s Life Lab Podcast

In this episode of Tom’s Life Lab, Tom sits down with George Bettany, founder of the mindful running community Mara and a passionate advocate for presence, performance, and purpose. They explore the deep connection between mindset and movement, and how running slowly, without judgment, can be one of the most transformative practices for both body and mind. George shares his personal journey from c...

In this episode, Tom interviews Kevin Palmieri, founder of Next Level University, who shares his transformative journey from struggling with mental health and contemplating suicide to finding fulfilment through podcasting and entrepreneurship. Kevin discusses the importance of asking for help, the power of consistency, and the lessons learned from over 2000 podcast episodes. He emphasises that tru...

In this episode of Tom’s Life Lab, Tom welcomes an extraordinary guest: Stacie Shifflett, multiple international best-selling author, entrepreneur, llama farm owner(!), and passionate student of life. Through her work at Modern Consciousness®, Stacie helps individuals discover their unique treasure map to joy, guiding them to live with greater awareness, purpose, and intention. The conversation ex...

In this inspiring episode of Tom’s Life Lab, Tom sits down with Sarah Chadbourne, a seasoned HR leader and emerging author, to talk about her bold new project: writing a book called 'Culture Cake'. Drawing on nearly two decades in HR, much of it in the fast-paced world of tech, Sarah shares her unique take on what truly shapes workplace culture. Using the metaphor of baking, she explains why organ...

This week on Tom’s Life Lab, Tom is joined by actor, storyteller, and creative powerhouse Matt Drago, whose passion for performance, persistence, and purpose shines through in every word. From humble beginnings in rural Virginia to New York stages and LA film sets, Matt shares his inspiring journey into the world of acting, including the hustle of auditions, the joy of performance, and the life-ch...

Chris Marr is the Authoritative Coach and the author of Become an Authoritative Coach: Stop people pleasing, challenge your clients, and be indispensable. In this candid interview, he shares with me how he was inspired to become a coach and what being the Authoritative Coach really means. We talk about challenging ourselves and those around us and how we can be truly effective in supporting others...

Tom's Life Lab: Episode Show Notes In this episode, Tom explores how to let go of things we can't control and embrace the discomfort of uncertainty. Life doesn’t always go as planned, but learning to focus on what you can control brings peace and clarity. Why letting go isn’t about giving up How to stop fighting against the uncontrollable Real-life examples of letting go with emotions, relationshi...

Ever found yourself stuck in endless preparation mode; buying all the right gear, researching every detail, and setting up the perfect plan only to never actually take action? In this episode of Tom’s Life Lab, we’re talking about the hidden danger of over-preparing and under-doing. Whether it’s fitness, a creative project, or a big life goal, preparation can feel productive, but at some point, yo...

In this episode of Tom’s Life Lab, we explore the powerful impact of self-talk on our emotions, behaviorus, and overall mindset. That little voice in your head? It’s shaping your world every day, whether you realise it or not. If you’ve ever struggled with self-doubt or found yourself stuck in negative thought cycles, this episode is for you. We break down: ✅ How negative self-talk strengthens li...

In this episode, Tom explores the power of stepping outside your comfort zone. Trying new things can foster growth, build confidence, and open doors to unexpected opportunities. Tom shares his journey of writing a book, something that started as a challenge but became a rewarding experience. If fear or self-doubt has held you back, this episode will inspire you to take the leap. Key takeaways: Gro...

Have you ever hesitated to reach out to someone—whether it’s a mentor, a potential connection, or an old friend—because you were afraid of rejection or didn’t know what to say? You’re not alone. But what if that one message could change everything? In this episode of Tom’s Life Lab, we’re exploring: Why reaching out is a small action with big rewards How to make it easier (without overthinking!) S...

In this episode of Tom’s Life Lab, we dive into the OI-4C framework, a simple and structured way to communicate your needs with clarity and confidence—without unnecessary emotion or assumptions. Key Takeaways: ✅ OI-4C Framework – A step-by-step approach to asking for what you need: Observation – state the facts neutrally. Impact – explain how the situation affects you. Curious – open a dialogue i...

Are you living on autopilot, simply reacting to life’s demands? In this episode of Tom’s Life Lab, we explore how being intentional—about your time, energy, and decisions—can bring more clarity, purpose, and fulfillment. Learn how small, conscious choices can help you take back control and create a life that aligns with what truly matters. Key Takeaways: Being intentional means making conscious ch...

In this episode of Tom’s Life Lab, we dive into something we all experience: the anxiety of life. Whether it’s the weight of uncertainty, the pressure of the future, or emotions from personal and professional relationships, anxiety can feel overwhelming. But what if, instead of fighting it, we leaned into it? Join Tom as he explores how we can navigate anxiety in a healthier way. Key Takeaways Und...