The Tom Broback Podcast

Are you a high performer? Do you get frustrated by being surrounded by people who don't have the same drive as you? Listen to my Minute Monday talk about your options! Host - Tom Broback IG: @tombroback Twitter: @tombroback Asthma Course 30 Day Recovery Challenge 30 Day Breathing Challenge

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Cody Meyer. Cody works at The Yard in Mason City, Iowa, training high school athletes of all sports, with a particular interest in baseball. Cody is an inspiration to me in his dedication to his craft, faith and continued growth. We chat about growing up as an athlete, getting started as a strength coach and learning to be c...

In this audio clip from my recent IG Live video, I talk about what things you can add to your warm-up. From breathing drills to RPR to foam rolling, I touch on the things I think will best benefit athletic development in warming-up for a workout. Additionally, anyone who listens to this episode will receive 50% off any my courses on CoachTube.com . Simply type in "Podcast50" before May 31st to get...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Les Spellman. Les is a speed coach out in California who works with the top athletes in the game, specifically NFL players and rugby athletes. Les impacts athletes of all ages through his coaching, social media presence and his new online course, Speed Pillars. Les has one of the most amazing stories of overcoming adversity...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Shannon Will. Shannon is a sports physical therapist at Impact Sports Physical Therapy in Baltimore, Maryland. Shannon treats a wide variety of patients, including collegiate and professional athletes. I take time today to understand what systems Shannon has in place to help herself and her patients thrive, from understandin...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Chris Kovalewski. Coach Kov has been a cross country and track and field coach for nearly 30 years, with a majority of those coming at Mishawaka HS in Indiana. Coach Kov had the privilege of coaching Anna Rohrer, a winner of multiple state titles, national titles and Footlocker championships. In this episode, we talk about w...

Let's Go! Here are 25 ways for athletes to up their game. Thank you for listening to the podcast. #2 Wear better shoes off the court #8 Figure out if food is helping your or hurting you (same with your weight) Halfway: Time for a gift! Check out the full episode to get a major discount! #16 Know your role #22 Find ways to set intrinsic, process driven goals

Hello friends, welcome to the show. My name is Tom Broback and my guest today is Mark Hoover. Mark is the director of strength and conditioning at York Comprehensive High School in York, South Carolina. I dive into the world of velocity based training (VBT) as Mark has extensive experience using it with a large group setting. I appreciate the experience and wisdom Mark expresses in the episode. Ma...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Kyle Edwards. Kyle coaches football and track at Mishawaka High School in Indiana. He is also the founder of Speed is Key Speed school. I just listened to his presentation on X factor workouts at the recent Virtual Speed and Performance Clinic and had to have him on the pod to find out more about him and his journey. You can...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Keith Ferrara. Keith is the strength and conditioning coach at Adelphi University in New York. Keith’s interests lie beyond just what you can teach in the weight room and I think this episode does a fantastic job of reflecting that. You won’t find a more dedicated person to human health and performance than Keith. Make sure...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Jenny Rearick. Jenny has one of the most unique and helpful careers. She founded Fit To Speak to help fitness, health and sport professionals to improve their communication and presentation skills. As someone who runs his own podcast and social media, I found her information incredibly valuable and I know you will too. Follo...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Dustin Boyer. Dustin is a math teacher and gym owner in Mount Vernon, Indiana. Today we chat about his experiences as an athlete, teacher and coach that have shaped his philosophical approaches to training. Dustin expressed a wide variety of interests on the show, from his family to his faith to reading to his thoughts on sp...

Hello friends, welcome to the show. My name is Tom Broback and my guest today is Jon Beyle. Jon is the head track and field coach at East Chapel Hill High School in North Carolina. Jon additionally is a PE teacher and has a wide variety of experiences in sports performance during the course of his life. Follow Jon on Twitter @jbeyle today! Let’s continue to grow the mind and change the system. Bol...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Mike Whiteman. Mike is the speed and strength coach for the Pittsburgh Riverhounds SC and Development Academy. Mike is one of my favorite follows on Twitter, as he is able to demonstrate an excellent blend between knowledge and demonstration of improving athletic performance with his athletes and in his own training. Follow...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Matthew Ibrahim. Matthew is a Strength & Conditioning Coach, Adjunct Professor of Exercise Science, and Ph. D. student in Human & Sport Performance. He has presented at EXOS at Google HQ, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation. Check out hi...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Ryan Banta. Ryan is a teacher and track and field coach at Parkway Central High school in Chesterfield, Missouri. Ryan’s teams have seen enormous success on the track, including multiple state records, nationally ranked runners and state champions. Ryan is the author of the Sprinter’s Compendium, a complete guide to sprintin...

Hello friends, welcome to the show. I’m Tom Broback and today’s guest is Wade Houchin. Wade coaches football and is an athletic performance trainer in Lincoln, NE. His interest in developing an understanding of strength and power development along with integrating multiple systems in training led me to want to chat with him about his career path. Wade is a life long student and brings a great amou...

Hello friends, welcome to the show. I’m Tom Broback and today’s guest is Mike Chatman. Mike is the strength and conditioning coach for Stanford men’s basketball. I chat with Mike about lifting with intent, serving others and how to meet your athletes halfway. Mike does a fantastic job explaining the culture he has helped establish at Stanford. Let’s continue to grow the mind and change the system....

Hello friends, welcome to the show. I’m Tom Broback and today’s guest is Kevin Carr. Kevin holds many titles as a licensed massage therapist, strength and conditioning coach and certified functional strength coach. Kevin is Co-Owner of Movement as Medicine within Mike Boyle Strength and Conditioning. Kevin also has his hands in numerous other projects, including his book Functional Training Anatom...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Conor Harris. Conor was one of the first people I started following on Twitter. His ability to explain biomechanics, training and performance is off the charts. He makes the most complex topics easy to understand. Conor provides a host of information, from his legendary Twitter threads to his robust biomechanics coaching pro...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Jesse Curtis. Jesse is the strength and conditioning coach and defensive backs coach at Many High School in Louisiana. Jesse is able to blend many concepts of strength and conditioning to achieve great success with his athlete’s development, from transitioning to sprint based football training to incorporating concepts of Tr...

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Erica Suter. I’ve been a huge fan of Erica for a while now and the work she has done for youth soccer girls. Erica combines her history of playing soccer at an elite level with her knowledge of strength and conditioning to provide the ultimate experience for middle school and high school soccer girls. Erica is actually movin...

Hello friends, welcome to the show. Today’s guest is Mike Boyle. This was a true pinch myself moment to see if I was awake, but I was so glad when Mike agreed to be a guest on the podcast. Mike is a premier voice in the strength and conditioning world. He is a writer, speaker, presenter. He runs two facilities out in Boston, along with strengthcoach.com and bodybyboyle.com. Mike has had a great in...

Hello friends, welcome to the show. Today’s guest is Josh Bonhotal. Josh is a founding member of the fitness app, Future. Among other experiences he has had in his life, he has been a strength coach for the Chicago Bulls and Purdue men’s basketball. He has worked with great strength coaches like Mike Boyle and Cal Dietz as well. Josh is a brilliant mind with the work ethic to match. I thoroughly e...

Hello friends, welcome to the show. Today’s guest is Joe Aratari. Joe is a strength coach in Rochester, New York. He works with male and female high school and collegiate athletes. Despite being a Green Bay Packer fan, Joe and I connect on many different levels. I appreciate all the work he does for his athletes and the amazing content he provides on social media. You can find out more about him i...